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Potato pancake nutrition chart and nutrient comparison

Potato pancakes
*all the values are displayed for the amount of 100 grams

What is Potato pancake rich in: TOP 5 nutrients.

Potato pancake
richer than 90% foods
richer than 90% foods
richer than 87% foods
richer than 86% foods
richer than 84% foods
90% Potassium
90% Sodium
87% Cholesterol
86% Polyunsaturated fat
84% Vitamin C
Explanation: This food contains more Potassium than 90% of foods. More importantly, although there are several foods (10%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Cholesterol, Polyunsaturated fat and Vitamin C

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 12%
6.08 g of 50 g
12%
Fats:
Daily Value: 23%
14.76 g of 65 g
23%
Carbs:
Daily Value: 9%
27.81 g of 300 g
9%
Water:
Daily Value: 2%
47.77 g of 2,000 g
2%
Other:
3.58 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 268
% Daily Value*
23%
Total Fat 15g
10%
Saturated Fat 2g
Trans Fat g
32%
Cholesterol 95mg
32%
Sodium 764mg
9%
TotalCarbohydrate 28g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes 1g Added Sugars
Protein 6g
Vitamin D 11mcg 3%

Calcium 32mg 3%

Iron 2mg 11%

Potassium 622mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 32 mg of 1,000 mg 3%
Iron: 1.67 mg of 18 mg 9%
Magnesium: 36 mg of 400 mg 9%
Phosphorus: 128 mg of 1,000 mg 13%
Potassium: 622 mg of 3,500 mg 18%
Sodium: 764 mg of 2,400 mg 32%
Zinc: 0.7 mg of 15 mg 5%
Copper: 0.18 mg of 2 mg 9%
Manganese: 0.26 mg of 2 mg 13%
Selenium: 8.9 µg of 70 µg 13%
Choline: 74.2 mg of 550 mg 13%

Mineral chart - relative view

Potassium
622 mg
TOP 10%
Sodium
764 mg
TOP 10%
Magnesium
36 mg
TOP 28%
Copper
0.18 mg
TOP 33%
Calcium
32 mg
TOP 43%
Iron
1.67 mg
TOP 44%
Manganese
0.26 mg
TOP 47%
Phosphorus
128 mg
TOP 57%
Choline
74.2 mg
TOP 58%
Zinc
0.7 mg
TOP 61%
Selenium
8.9 mg
TOP 61%

Vitamin coverage chart

Vitamin A: 113 IU of 5,000 IU 2%
Vitamin E : 0.23 mg of 20 mg 1%
Vitamin D: 11 IU of 400 IU 3%
Vitamin C: 27.6 mg of 60 mg 46%
Vitamin B1: 0.158 mg of 2 mg 11%
Vitamin B2: 0.173 mg of 2 mg 10%
Vitamin B3: 1.672 mg of 20 mg 8%
Vitamin B5: 0.757 mg of 10 mg 8%
Vitamin B6: 0.448 mg of 2 mg 22%
Vitamin B12: 0.29 µg of 6 µg 5%
Vitamin K: 2.7 µg of 80 µg 3%
Folic acid (B9): 6 µg of 400 µg 2%

Vitamin chart - relative view

Vitamin C
27.6 µg
TOP 16%
Vitamin B6
0.448 µg
TOP 28%
Folic acid (B9)
6 µg
TOP 36%
Vitamin B1
0.158 µg
TOP 38%
Vitamin A
113 µg
TOP 41%
Vitamin B5
0.757 µg
TOP 43%
Vitamin D
11 µg
TOP 50%
Vitamin B2
0.173 µg
TOP 52%
Vitamin B12
0.29 µg
TOP 56%
Vitamin B3
1.672 µg
TOP 61%
Vitamin K
2.7 µg
TOP 61%
Vitamin E
0.23 µg
TOP 73%

Protein quality breakdown

Tryptophan: 87 mg of 280 mg 31%
Threonine: 240 mg of 1,050 mg 23%
Isoleucine: 280 mg of 1,400 mg 20%
Leucine: 442 mg of 2,730 mg 16%
Lysine: 389 mg of 2,100 mg 19%
Methionine: 137 mg of 1,050 mg 13%
Phenylalanine: 300 mg of 1,750 mg 17%
Valine: 369 mg of 1,820 mg 20%
Histidine: 141 mg of 700 mg 20%

Fat type information

Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.