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Powdered milk nutrition chart, glycemic index and rich nutrients

Milk, dry, whole, without added vitamin D
*all the values are displayed for the amount of 100 grams

What is Powdered milk rich in: TOP 5 nutrients.

Powdered milk
richer than 95% foods
richer than 94% foods
richer than 93% foods
richer than 93% foods
richer than 92% foods
95% Calcium
94% Potassium
93% Saturated Fat
93% Calories
92% Phosphorus
Explanation: This food contains more Calcium than 95% of foods. More importantly, although there are several foods (5%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Saturated Fat, Calories and Phosphorus

Powdered milk Glycemic index (GI)

45
Similar food data
38 Milk Milk
61 Condensed milk Condensed milk
31 Buttermilk Buttermilk

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 53%
26.32 g of 50 g
53%
Fats:
Daily Value: 41%
26.71 g of 65 g
41%
Carbs:
Daily Value: 13%
38.42 g of 300 g
13%
Water:
Daily Value: 0%
2.47 g of 2,000 g
0%
Other:
6.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 496
% Daily Value*
42%
Total Fat 27g
85%
Saturated Fat 17g
Trans Fat g
32%
Cholesterol 97mg
15%
Sodium 371mg
13%
TotalCarbohydrate 38g
0%
Dietary Fiber 0g
Total Sugars 38g
Includes 1g Added Sugars
Protein 26g
Vitamin D 20mcg 5%

Calcium 912mg 91%

Iron 0mg 0%

Potassium 1,330mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 912 mg of 1,000 mg 91%
Iron: 0.47 mg of 18 mg 3%
Magnesium: 85 mg of 400 mg 21%
Phosphorus: 776 mg of 1,000 mg 78%
Potassium: 1330 mg of 3,500 mg 38%
Sodium: 371 mg of 2,400 mg 15%
Zinc: 3.34 mg of 15 mg 22%
Copper: 0.08 mg of 2 mg 4%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 16.3 µg of 70 µg 23%
Choline: 117.4 mg of 550 mg 21%

Mineral chart - relative view

Calcium
912 mg
TOP 5%
Potassium
1330 mg
TOP 6%
Phosphorus
776 mg
TOP 8%
Magnesium
85 mg
TOP 16%
Zinc
3.34 mg
TOP 28%
Sodium
371 mg
TOP 28%
Choline
117.4 mg
TOP 48%
Selenium
16.3 mg
TOP 51%
Copper
0.08 mg
TOP 63%
Manganese
0.04 mg
TOP 68%
Iron
0.47 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 934 IU of 5,000 IU 19%
Vitamin E : 0.58 mg of 20 mg 3%
Vitamin D: 20 IU of 400 IU 5%
Vitamin C: 8.6 mg of 60 mg 14%
Vitamin B1: 0.283 mg of 2 mg 19%
Vitamin B2: 1.205 mg of 2 mg 71%
Vitamin B3: 0.646 mg of 20 mg 3%
Vitamin B5: 2.271 mg of 10 mg 23%
Vitamin B6: 0.302 mg of 2 mg 15%
Vitamin B12: 3.25 µg of 6 µg 54%
Vitamin K: 2.2 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
1.205 µg
TOP 10%
Vitamin A
934 µg
TOP 20%
Vitamin B12
3.25 µg
TOP 22%
Vitamin C
8.6 µg
TOP 25%
Vitamin B5
2.271 µg
TOP 28%
Vitamin B1
0.283 µg
TOP 28%
Vitamin B6
0.302 µg
TOP 39%
Vitamin D
20 µg
TOP 47%
Vitamin E
0.58 µg
TOP 54%
Vitamin K
2.2 µg
TOP 64%
Vitamin B3
0.646 µg
TOP 75%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 371 mg of 280 mg 133%
Threonine: 1188 mg of 1,050 mg 113%
Isoleucine: 1592 mg of 1,400 mg 114%
Leucine: 2578 mg of 2,730 mg 94%
Lysine: 2087 mg of 2,100 mg 99%
Methionine: 660 mg of 1,050 mg 63%
Phenylalanine: 1271 mg of 1,750 mg 73%
Valine: 1762 mg of 1,820 mg 97%
Histidine: 714 mg of 700 mg 102%

Fat type information

Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.