Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Puff pastry nutrition: calories, carbs, GI, protein, fiber, fats

Puff pastry, frozen, ready-to-bake, baked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Puff pastry

Puff pastry
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
56 (medium)
Glycemic load 10 (low)
Calories ⓘ Calories per 100-gram serving 558
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 44.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 shell (40 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4 (acidic)
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ 14mg
TOP 3% Calories ⓘHigher in Calories content than 97% of foods
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 9% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
TOP 21% Net carbs ⓘHigher in Net carbs content than 79% of foods

Puff pastry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 558
Calories in 1 oz 158 28.35 g
Calories in 1 sheet 1367 245 g
Calories in 1 shell 223 40 g

Puff pastry Glycemic index (GI)

56

Puff pastry Glycemic load (GL)

10

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 98% 12% 26% 6% 33% 15% 39% 65% 134% 4%
Calcium: 10 mg of 1,000 mg 1%
Iron: 2.6 mg of 8 mg 33%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 60 mg of 700 mg 9%
Potassium: 62 mg of 3,400 mg 2%
Sodium: 253 mg of 2,300 mg 11%
Zinc: 0.54 mg of 11 mg 5%
Copper: 0.115 mg of 1 mg 13%
Manganese: 0.495 mg of 2 mg 22%
Selenium: 24.5 µg of 55 µg 45%
Choline: 6.2 mg of 550 mg 1%

Mineral chart - relative view

Iron
2.6 mg
TOP 26%
Sodium
253 mg
TOP 37%
Manganese
0.495 mg
TOP 38%
Selenium
24.5 µg
TOP 39%
Copper
0.115 mg
TOP 46%
Zinc
0.54 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Phosphorus
60 mg
TOP 74%
Calcium
10 mg
TOP 76%
Choline
6.2 mg
TOP 90%
Potassium
62 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.55 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.323 mg of 1 mg 27%
Vitamin B2: 0.258 mg of 1 mg 20%
Vitamin B3: 3.8 mg of 16 mg 24%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.019 mg of 1 mg 1%
Folate: 55 µg of 400 µg 14%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 16.3 µg of 120 µg 14%

Vitamin chart - relative view

Vitamin B1
0.323 mg
TOP 25%
Vitamin B2
0.258 mg
TOP 33%
Folate
55 µg
TOP 33%
Vitamin B3
3.8 mg
TOP 44%
Vitamin K
16.3 µg
TOP 48%
Vitamin E
0.55 mg
TOP 55%
Vitamin A
1 IU
TOP 75%
Vitamin B6
0.019 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%

Macronutrients chart

8% 38% 45% 8%
Protein:
Daily Value: 15%
7.4 g of 50 g
15%
Fats:
Daily Value: 59%
38.5 g of 65 g
59%
Carbs:
Daily Value: 15%
45.7 g of 300 g
15%
Water:
Daily Value: 0%
7.4 g of 2,000 g
0%
Other:
1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 93% 57% 59% 57% 21% 38% 63% 52% 68%
Tryptophan: 86 mg of 280 mg 31%
Threonine: 198 mg of 1,050 mg 19%
Isoleucine: 275 mg of 1,400 mg 20%
Leucine: 514 mg of 2,730 mg 19%
Lysine: 144 mg of 2,100 mg 7%
Methionine: 131 mg of 1,050 mg 12%
Phenylalanine: 367 mg of 1,750 mg 21%
Valine: 312 mg of 1,820 mg 17%
Histidine: 158 mg of 700 mg 23%

Fat type information

15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g

Fiber content ratio for Puff pastry

3% 95%
Sugar: 0.75 g
Fiber: 1.5 g
Other: 43.45 g

All nutrients for Puff pastry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 558kcal 28% 3% 11.9 times more than OrangeOrange
Protein 7.4g 18% 52% 2.6 times more than BroccoliBroccoli
Fats 38.5g 59% 4% 1.2 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 44.2g N/A 21% 1.2 times less than ChocolateChocolate
Carbs 45.7g 15% 22% 1.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.6mg 33% 26% Equal to BeefBeef
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 62mg 2% 90% 2.4 times less than CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Sugar 0.75g N/A 69% 12 times less than Coca-ColaCoca-Cola
Fiber 1.5g 6% 43% 1.6 times less than OrangeOrange
Copper 0.12mg 13% 46% 1.2 times less than ShiitakeShiitake
Zinc 0.54mg 5% 67% 11.7 times less than BeefBeef
Phosphorus 60mg 9% 74% 3 times less than Chicken meatChicken meat
Sodium 253mg 11% 37% 1.9 times less than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.55mg 4% 55% 2.7 times less than KiwifruitKiwifruit
Selenium 24.5µg 45% 39%
Manganese 0.5mg 22% 38%
Vitamin B1 0.32mg 27% 25% 1.2 times more than Pea rawPea raw
Vitamin B2 0.26mg 20% 33% 2 times more than AvocadoAvocado
Vitamin B3 3.8mg 24% 44% 2.5 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0.02mg 1% 92% 6.3 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 16.3µg 14% 48% 6.2 times less than BroccoliBroccoli
Folate 55µg 14% 33% 1.1 times less than Brussels sproutBrussels sprout
Saturated Fat 5.5g 28% 23% 1.1 times less than BeefBeef
Monounsaturated Fat 8.83g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 22.23g N/A 9% 2.1 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.5 times less than Chicken meatChicken meat
Threonine 0.2mg 0% 83% 3.6 times less than BeefBeef
Isoleucine 0.28mg 0% 82% 3.3 times less than Salmon rawSalmon raw
Leucine 0.51mg 0% 82% 4.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.14mg 0% 88% 3.1 times less than TofuTofu
Methionine 0.13mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.37mg 0% 80% 1.8 times less than EggEgg
Valine 0.31mg 0% 83% 6.5 times less than Soybean rawSoybean raw
Histidine 0.16mg 0% 82% 4.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 558
% Daily Value*
60%
Total Fat 39g
27%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 0mg
11%
Sodium 253mg
15%
Total Carbohydrate 46g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 3mg 38%

Potassium 62mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Puff pastry nutrition infographic

Puff pastry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.