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Pomelo nutrition chart, glycemic index and rich nutrients

Pummelo, raw
*all the values are displayed for the amount of 100 grams

What is Pomelo rich in: TOP 5 nutrients.

Pomelo
richer than 88% foods
Rich in Cryptoxanthin, beta
richer than 59% foods
Rich in Carbs
richer than 51% foods
richer than 50% foods
richer than 44% foods
88% Vitamin C
59% Cryptoxanthin, beta
51% Carbs
50% Fiber
44% Potassium
Explanation: This food contains more Vitamin C than 88% of foods. More importantly, although there are several foods (12%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Cryptoxanthin, beta, Carbs, Fiber and Potassium

Pomelo Glycemic index (GI)

22
Similar food data
42 Orange Orange
42 Mandarin orange Mandarin orange
25 Grapefruit Grapefruit

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.76 g of 50 g
2%
Fats:
Daily Value: 0%
0.04 g of 65 g
0%
Carbs:
Daily Value: 3%
9.62 g of 300 g
3%
Water:
Daily Value: 4%
89.1 g of 2,000 g
4%
Other:
0.48 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 38
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
TotalCarbohydrate 10g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 216mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 4 mg of 1,000 mg 0%
Iron: 0.11 mg of 18 mg 1%
Magnesium: 6 mg of 400 mg 2%
Phosphorus: 17 mg of 1,000 mg 2%
Potassium: 216 mg of 3,500 mg 6%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.08 mg of 15 mg 1%
Copper: 0.048 mg of 2 mg 2%
Manganese: 0.017 mg of 2 mg 1%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
216 mg
TOP 56%
Manganese
0.017 mg
TOP 80%
Copper
0.048 mg
TOP 81%
Phosphorus
17 mg
TOP 89%
Magnesium
6 mg
TOP 90%
Zinc
0.08 mg
TOP 92%
Iron
0.11 mg
TOP 92%
Calcium
4 mg
TOP 93%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 8 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 61 mg of 60 mg 102%
Vitamin B1: 0.034 mg of 2 mg 2%
Vitamin B2: 0.027 mg of 2 mg 2%
Vitamin B3: 0.22 mg of 20 mg 1%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.036 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
61 µg
TOP 12%
Vitamin A
8 µg
TOP 66%
Vitamin B1
0.034 µg
TOP 80%
Vitamin B6
0.036 µg
TOP 85%
Vitamin B3
0.22 µg
TOP 86%
Vitamin B2
0.027 µg
TOP 88%
Vitamin B12
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.