Pumpkin pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, pumpkin, commercially prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pumpkin pie
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 26 (high) |
| Calories ⓘ Calories per 100-gram serving | 243 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 33.03 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (133 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/358789351 | 2mg |
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 79% of foods
Retinol ⓘHigher in Retinol content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Pumpkin pie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 243 | |
| Calories in 1 oz | 69 | 28.35 g |
| Calories in 1 slice | 323 | 133 g |
| Calories in 1 pie | 2418 | 995 g |
Pumpkin pie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Pumpkin pie Glycemic load (GL)
Mineral coverage chart
Calcium:
64 mg of 1,000 mg
6%
Iron:
0.9 mg of 8 mg
11%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
81 mg of 700 mg
12%
Potassium:
167 mg of 3,400 mg
5%
Sodium:
239 mg of 2,300 mg
10%
Zinc:
0.39 mg of 11 mg
4%
Copper:
0.148 mg of 1 mg
16%
Manganese:
0.227 mg of 2 mg
10%
Selenium:
5.4 µg of 55 µg
10%
Choline:
37.5 mg of 550 mg
7%
Mineral chart - relative view
Calcium
64 mg
TOP 29%
Copper
0.148 mg
TOP 38%
Sodium
239 mg
TOP 39%
Manganese
0.227 mg
TOP 49%
Iron
0.9 mg
TOP 64%
Selenium
5.4 µg
TOP 67%
Potassium
167 mg
TOP 67%
Choline
37.5 mg
TOP 68%
Phosphorus
81 mg
TOP 69%
Magnesium
14 mg
TOP 75%
Zinc
0.39 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
3434 IU of 5,000 IU
69%
Vitamin E :
0.76 mg of 15 mg
5%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.177 mg of 1 mg
15%
Vitamin B2:
0.124 mg of 1 mg
10%
Vitamin B3:
1.107 mg of 16 mg
7%
Vitamin B5:
0.452 mg of 5 mg
9%
Vitamin B6:
0.063 mg of 1 mg
5%
Folate:
26 µg of 400 µg
7%
Vitamin B12:
0.35 µg of 2 µg
15%
Vitamin K:
13.2 µg of 120 µg
11%
Vitamin chart - relative view
Vitamin A
3434 IU
TOP 12%
Vitamin B1
0.177 mg
TOP 36%
Folate
26 µg
TOP 44%
Vitamin K
13.2 µg
TOP 49%
Vitamin E
0.76 mg
TOP 50%
Vitamin B12
0.35 µg
TOP 53%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.452 mg
TOP 62%
Vitamin B2
0.124 mg
TOP 63%
Vitamin B3
1.107 mg
TOP 67%
Vitamin B6
0.063 mg
TOP 74%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
3.9 g of 50 g
8%
Fats:
Daily Value: 15%
9.75 g of 65 g
15%
Carbs:
Daily Value: 12%
34.83 g of 300 g
12%
Water:
Daily Value: 3%
50.39 g of 2,000 g
3%
Other:
1.13 g
Protein quality breakdown
Tryptophan:
48 mg of 280 mg
17%
Threonine:
154 mg of 1,050 mg
15%
Isoleucine:
158 mg of 1,400 mg
11%
Leucine:
297 mg of 2,730 mg
11%
Lysine:
192 mg of 2,100 mg
9%
Methionine:
249 mg of 1,050 mg
24%
Phenylalanine:
175 mg of 1,750 mg
10%
Valine:
211 mg of 1,820 mg
12%
Histidine:
88 mg of 700 mg
13%
Fat type information
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Carbohydrate type breakdown
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Fiber content ratio for Pumpkin pie
Sugar:
18.88 g
Fiber:
1.8 g
Other:
14.15 g
All nutrients for Pumpkin pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 243kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 3.9g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 9.75g | 15% | 35% |
3.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 33.03g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 34.83g | 12% | 25% |
1.2 times more than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 167mg | 5% | 67% |
1.1 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 18.88g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Starch | 10.73g | 4% | 94% |
1.4 times less than Potato
|
| Phosphorus | 81mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 239mg | 10% | 39% |
2.1 times less than White Bread
|
| Vitamin A | 3434IU | 69% | 12% |
4.9 times less than Carrot
|
| Vitamin A RAE | 448µg | 50% | 21% | |
| Vitamin E | 0.76mg | 5% | 50% |
1.9 times less than Kiwifruit
|
| Selenium | 5.4µg | 10% | 67% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 1.11mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.35µg | 15% | 53% |
2 times less than Pork
|
| Vitamin K | 13.2µg | 11% | 49% |
7.7 times less than Broccoli
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprout
|
| Saturated Fat | 1.99g | 10% | 47% |
3 times less than Beef broiled
|
| Monounsaturated Fat | 4.6g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 1.77g | N/A | 34% |
26.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.4 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.7 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.8 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8.2 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.25mg | 0% | 74% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 87% |
3.8 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.6 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.5 times less than Turkey meat
|
| Fructose | 2.85g | 4% | 83% |
2.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 243
% Daily Value*
15%
Total Fat
10g
9%
Saturated Fat 2g
9%
Cholesterol 26mg
10%
Sodium 239mg
12%
Total Carbohydrate
35g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
2mcg
0%
Calcium
64mg
6%
Iron
1mg
13%
Potassium
167mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pumpkin pie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.