foodstruct logo
Find food by nutritional value | Diet analysis

Purple mangosteen nutrition chart and nutrient comparison

Mangosteen, canned, syrup pack
*all the values are displayed for the amount of 100 grams

What is Purple mangosteen rich in: TOP 5 nutrients.

Purple mangosteen
richer than 67% foods
Rich in Folate, food
richer than 66% foods
Rich in Carbs
richer than 63% foods
richer than 61% foods
Rich in Folate, total
richer than 59% foods
67% Vitamin C
66% Folate, food
63% Carbs
61% Fiber
59% Folate, total
Explanation: This food contains more Vitamin C than 67% of foods. More importantly, although there are several foods (33%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Folate, food, Carbs, Fiber and Folate, total

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.41 g of 50 g
1%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 6%
17.91 g of 300 g
6%
Water:
Daily Value: 4%
80.94 g of 2,000 g
4%
Other:
0.16 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 73
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
TotalCarbohydrate 18g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 0mg 0%

Potassium 48mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 12 mg of 1,000 mg 1%
Iron: 0.3 mg of 18 mg 2%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 8 mg of 1,000 mg 1%
Potassium: 48 mg of 3,500 mg 1%
Sodium: 7 mg of 2,400 mg 0%
Zinc: 0.21 mg of 15 mg 1%
Copper: 0.069 mg of 2 mg 3%
Manganese: 0.102 mg of 2 mg 5%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.102 mg
TOP 60%
Copper
0.069 mg
TOP 70%
Calcium
12 mg
TOP 71%
Magnesium
13 mg
TOP 77%
Zinc
0.21 mg
TOP 84%
Iron
0.3 mg
TOP 85%
Sodium
7 mg
TOP 87%
Potassium
48 mg
TOP 92%
Phosphorus
8 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 35 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 2.9 mg of 60 mg 5%
Vitamin B1: 0.054 mg of 2 mg 4%
Vitamin B2: 0.054 mg of 2 mg 3%
Vitamin B3: 0.286 mg of 20 mg 1%
Vitamin B5: 0.032 mg of 10 mg 0%
Vitamin B6: 0.018 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
2.9 µg
TOP 33%
Vitamin A
35 µg
TOP 53%
Vitamin B1
0.054 µg
TOP 70%
Vitamin B2
0.054 µg
TOP 80%
Vitamin B3
0.286 µg
TOP 84%
Vitamin B6
0.018 µg
TOP 92%
Vitamin B5
0.032 µg
TOP 95%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.