foodstruct logo
Find food by nutritional value | Diet analysis

Quince nutrition chart, glycemic index and rich nutrients

Quinces, raw
*all the values are displayed for the amount of 100 grams

What is Quince rich in: TOP 5 nutrients.

Quince
richer than 79% foods
richer than 62% foods
Rich in Carbs
richer than 59% foods
richer than 58% foods
richer than 48% foods
79% Vitamin C
62% Fiber
59% Carbs
58% Copper
48% Vitamin A
Explanation: This food contains more Vitamin C than 79% of foods. More importantly, although there are several foods (21%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Carbs, Copper and Vitamin A

Quince Glycemic index (GI)

35
Similar food data
46 Grape Grape
61 Common fig Common fig
67 Pomegranate Pomegranate

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.4 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 5%
15.3 g of 300 g
5%
Water:
Daily Value: 4%
83.8 g of 2,000 g
4%
Other:
0.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 57
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
5%
TotalCarbohydrate 15g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 1mg 6%

Potassium 197mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 0.7 mg of 18 mg 4%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 17 mg of 1,000 mg 2%
Potassium: 197 mg of 3,500 mg 6%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.04 mg of 15 mg 0%
Copper: 0.13 mg of 2 mg 7%
Manganese: mg of 2 mg 0%
Selenium: 0.6 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.13 mg
TOP 42%
Potassium
197 mg
TOP 60%
Iron
0.7 mg
TOP 70%
Calcium
11 mg
TOP 74%
Magnesium
8 mg
TOP 87%
Selenium
0.6 mg
TOP 88%
Phosphorus
17 mg
TOP 89%
Sodium
4 mg
TOP 92%
Zinc
0.04 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 15 mg of 60 mg 25%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.03 mg of 2 mg 2%
Vitamin B3: 0.2 mg of 20 mg 1%
Vitamin B5: 0.081 mg of 10 mg 1%
Vitamin B6: 0.04 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
15 µg
TOP 21%
Vitamin A
40 µg
TOP 52%
Vitamin B6
0.04 µg
TOP 83%
Vitamin B2
0.03 µg
TOP 87%
Vitamin B3
0.2 µg
TOP 87%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B5
0.081 µg
TOP 91%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.