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Raisin nutrition chart, glycemic index and rich nutrients

Raisins, seedless
*all the values are displayed for the amount of 100 grams

What is Raisin rich in: TOP 5 nutrients.

Raisin
Rich in Carbs
richer than 95% foods
richer than 92% foods
richer than 78% foods
richer than 77% foods
richer than 76% foods
95% Carbs
92% Potassium
78% Sugars
77% Fiber
76% Copper
Explanation: This food contains more Carbs than 95% of foods. More importantly, although there are several foods (5%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Sugars, Fiber and Copper

Raisin Glycemic index (GI)

61
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Macronutrients chart

Protein:
Daily Value: 6%
3.07 g of 50 g
6%
Fats:
Daily Value: 1%
0.46 g of 65 g
1%
Carbs:
Daily Value: 26%
79.18 g of 300 g
26%
Water:
Daily Value: 1%
15.43 g of 2,000 g
1%
Other:
1.86 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 299
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
26%
TotalCarbohydrate 79g
16%
Dietary Fiber 4g
Total Sugars 59g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 50mg 5%

Iron 2mg 11%

Potassium 749mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 50 mg of 1,000 mg 5%
Iron: 1.88 mg of 18 mg 10%
Magnesium: 32 mg of 400 mg 8%
Phosphorus: 101 mg of 1,000 mg 10%
Potassium: 749 mg of 3,500 mg 21%
Sodium: 11 mg of 2,400 mg 0%
Zinc: 0.22 mg of 15 mg 1%
Copper: 0.318 mg of 2 mg 16%
Manganese: 0.299 mg of 2 mg 15%
Selenium: 0.6 µg of 70 µg 1%
Choline: 11.1 mg of 550 mg 2%

Mineral chart - relative view

Potassium
749 mg
TOP 8%
Copper
0.318 mg
TOP 24%
Magnesium
32 mg
TOP 30%
Calcium
50 mg
TOP 34%
Iron
1.88 mg
TOP 40%
Manganese
0.299 mg
TOP 45%
Phosphorus
101 mg
TOP 64%
Zinc
0.22 mg
TOP 83%
Choline
11.1 mg
TOP 84%
Sodium
11 mg
TOP 85%
Selenium
0.6 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.12 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 2.3 mg of 60 mg 4%
Vitamin B1: 0.106 mg of 2 mg 7%
Vitamin B2: 0.125 mg of 2 mg 7%
Vitamin B3: 0.766 mg of 20 mg 4%
Vitamin B5: 0.095 mg of 10 mg 1%
Vitamin B6: 0.174 mg of 2 mg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 3.5 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
2.3 µg
TOP 35%
Vitamin B1
0.106 µg
TOP 46%
Vitamin B6
0.174 µg
TOP 52%
Vitamin K
3.5 µg
TOP 59%
Vitamin B2
0.125 µg
TOP 63%
Vitamin B3
0.766 µg
TOP 72%
Vitamin E
0.12 µg
TOP 84%
Vitamin B5
0.095 µg
TOP 90%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 50 mg of 280 mg 18%
Threonine: 77 mg of 1,050 mg 7%
Isoleucine: 57 mg of 1,400 mg 4%
Leucine: 96 mg of 2,730 mg 4%
Lysine: 84 mg of 2,100 mg 4%
Methionine: 21 mg of 1,050 mg 2%
Phenylalanine: 65 mg of 1,750 mg 4%
Valine: 83 mg of 1,820 mg 5%
Histidine: 72 mg of 700 mg 10%

Fat type information

Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.