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Raspberry nutrition chart, glycemic index and rich nutrients

Raspberries, raw
*all the values are displayed for the amount of 100 grams

What is Raspberry rich in: TOP 5 nutrients.

Raspberry
richer than 85% foods
richer than 83% foods
Rich in Manganese
richer than 65% foods
Rich in Folate, food
richer than 60% foods
Rich in Carotene, alpha
richer than 58% foods
85% Fiber
83% Vitamin C
65% Manganese
60% Folate, food
58% Carotene, alpha
Explanation: This food contains more Fiber than 85% of foods. More importantly, although there are several foods (15%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Manganese, Folate, food and Carotene, alpha

Raspberry Glycemic index (GI)

25
Similar food data
25 Blackberry Blackberry
40 Blueberry Blueberry
40 Strawberry Strawberry

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 1%
0.65 g of 65 g
1%
Carbs:
Daily Value: 4%
11.94 g of 300 g
4%
Water:
Daily Value: 4%
85.75 g of 2,000 g
4%
Other:
0.46 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 52
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
TotalCarbohydrate 12g
28%
Dietary Fiber 7g
Total Sugars 4g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 1mg 6%

Potassium 151mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 25 mg of 1,000 mg 3%
Iron: 0.69 mg of 18 mg 4%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 29 mg of 1,000 mg 3%
Potassium: 151 mg of 3,500 mg 4%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.42 mg of 15 mg 3%
Copper: 0.09 mg of 2 mg 5%
Manganese: 0.67 mg of 2 mg 34%
Selenium: 0.2 µg of 70 µg 0%
Choline: 12.3 mg of 550 mg 2%

Mineral chart - relative view

Manganese
0.67 mg
TOP 35%
Calcium
25 mg
TOP 48%
Magnesium
22 mg
TOP 54%
Copper
0.09 mg
TOP 57%
Potassium
151 mg
TOP 70%
Iron
0.69 mg
TOP 71%
Zinc
0.42 mg
TOP 73%
Choline
12.3 mg
TOP 83%
Phosphorus
29 mg
TOP 84%
Selenium
0.2 mg
TOP 94%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 33 IU of 5,000 IU 1%
Vitamin E : 0.87 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 26.2 mg of 60 mg 44%
Vitamin B1: 0.032 mg of 2 mg 2%
Vitamin B2: 0.038 mg of 2 mg 2%
Vitamin B3: 0.598 mg of 20 mg 3%
Vitamin B5: 0.329 mg of 10 mg 3%
Vitamin B6: 0.055 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 7.8 µg of 80 µg 10%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
26.2 µg
TOP 17%
Vitamin E
0.87 µg
TOP 49%
Vitamin K
7.8 µg
TOP 52%
Vitamin A
33 µg
TOP 54%
Vitamin B5
0.329 µg
TOP 71%
Vitamin B3
0.598 µg
TOP 76%
Vitamin B6
0.055 µg
TOP 77%
Vitamin B1
0.032 µg
TOP 81%
Vitamin B2
0.038 µg
TOP 85%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.