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Red cabbage nutrition chart, glycemic index and rich nutrients

Cabbage, red, raw
*all the values are displayed for the amount of 100 grams

What is Red cabbage rich in: TOP 5 nutrients.

Red cabbage
richer than 88% foods
richer than 82% foods
Rich in Vitamin A, RAE
richer than 67% foods
richer than 65% foods
richer than 64% foods
88% Vitamin C
82% Vitamin A
67% Vitamin A, RAE
65% Fiber
64% Calcium
Explanation: This food contains more Vitamin C than 88% of foods. More importantly, although there are several foods (12%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Vitamin A, RAE, Fiber and Calcium

Red cabbage Glycemic index (GI)

32
Similar food data
32 Savoy cabbage Savoy cabbage
32 Chinese cabbage Chinese cabbage
32 Broccoli Broccoli

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.43 g of 50 g
3%
Fats:
Daily Value: 0%
0.16 g of 65 g
0%
Carbs:
Daily Value: 2%
7.37 g of 300 g
2%
Water:
Daily Value: 5%
90.39 g of 2,000 g
5%
Other:
0.65 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 27mg
2%
TotalCarbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars 4g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 45mg 5%

Iron 1mg 6%

Potassium 243mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 45 mg of 1,000 mg 5%
Iron: 0.8 mg of 18 mg 4%
Magnesium: 16 mg of 400 mg 4%
Phosphorus: 30 mg of 1,000 mg 3%
Potassium: 243 mg of 3,500 mg 7%
Sodium: 27 mg of 2,400 mg 1%
Zinc: 0.22 mg of 15 mg 1%
Copper: 0.017 mg of 2 mg 1%
Manganese: 0.243 mg of 2 mg 12%
Selenium: 0.6 µg of 70 µg 1%
Choline: 17.1 mg of 550 mg 3%

Mineral chart - relative view

Calcium
45 mg
TOP 36%
Manganese
0.243 mg
TOP 48%
Potassium
243 mg
TOP 50%
Iron
0.8 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Choline
17.1 mg
TOP 77%
Sodium
27 mg
TOP 79%
Zinc
0.22 mg
TOP 83%
Phosphorus
30 mg
TOP 84%
Selenium
0.6 mg
TOP 88%
Copper
0.017 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 1116 IU of 5,000 IU 22%
Vitamin E : 0.11 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 57 mg of 60 mg 95%
Vitamin B1: 0.064 mg of 2 mg 4%
Vitamin B2: 0.069 mg of 2 mg 4%
Vitamin B3: 0.418 mg of 20 mg 2%
Vitamin B5: 0.147 mg of 10 mg 1%
Vitamin B6: 0.209 mg of 2 mg 10%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 38.2 µg of 80 µg 48%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
57 µg
TOP 12%
Vitamin A
1116 µg
TOP 18%
Vitamin K
38.2 µg
TOP 45%
Vitamin B6
0.209 µg
TOP 48%
Vitamin B1
0.064 µg
TOP 64%
Vitamin B2
0.069 µg
TOP 76%
Vitamin B3
0.418 µg
TOP 80%
Vitamin E
0.11 µg
TOP 85%
Vitamin B5
0.147 µg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 12 mg of 280 mg 4%
Threonine: 39 mg of 1,050 mg 4%
Isoleucine: 34 mg of 1,400 mg 2%
Leucine: 46 mg of 2,730 mg 2%
Lysine: 49 mg of 2,100 mg 2%
Methionine: 14 mg of 1,050 mg 1%
Phenylalanine: 36 mg of 1,750 mg 2%
Valine: 48 mg of 1,820 mg 3%
Histidine: 24 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.