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Red cabbage nutrition: calories, carbs, GI, protein, fiber, fats

Cabbage, red, raw
*all the values are displayed for the amount of 100 grams
Red cabbage

What Do 31 Calories or 100 Grams of Red Cabbage Look Like?

The picture below shows what 100 grams or 31 calories of red cabbage looks like.

According to our calculations, about 1/10th of a red cabbage makes up the entire 100 grams, meaning one whole red cabbage is approximately 1 kg or about 310 calories.

31 Calories or 100 Grams of Red Cabbage

 

Important nutritional characteristics for Red cabbage

Red cabbage
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 32 (low)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 31
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5.27 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, shredded (70 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.3 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 19mg
TOP 12% Vitamin C ⓘHigher in Vitamin C content than 88% of foods
TOP 18% Vitamin A ⓘHigher in Vitamin A content than 82% of foods
TOP 33% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods
TOP 35% Fiber ⓘHigher in Fiber content than 65% of foods
TOP 36% Calcium ⓘHigher in Calcium content than 64% of foods

Red cabbage calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 31
Calories in 1 cup, chopped 28 89 g
Calories in 1 cup, shredded 22 70 g
Calories in 1 leaf 7 23 g

Red cabbage Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Red cabbage Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 14% 30% 12% 13% 22% 4% 6% 6% 32% 4% 10%
Calcium: 45 mg of 1,000 mg 5%
Iron: 0.8 mg of 8 mg 10%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 243 mg of 3,400 mg 7%
Sodium: 27 mg of 2,300 mg 1%
Zinc: 0.22 mg of 11 mg 2%
Copper: 0.017 mg of 1 mg 2%
Manganese: 0.243 mg of 2 mg 11%
Selenium: 0.6 µg of 55 µg 1%
Choline: 17.1 mg of 550 mg 3%

Mineral chart - relative view

Calcium
45 mg
TOP 36%
Manganese
0.243 mg
TOP 48%
Potassium
243 mg
TOP 50%
Iron
0.8 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Choline
17.1 mg
TOP 77%
Sodium
27 mg
TOP 79%
Zinc
0.22 mg
TOP 83%
Phosphorus
30 mg
TOP 84%
Selenium
0.6 µg
TOP 88%
Copper
0.017 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A: 1116 IU of 5,000 IU 22%
Vitamin E : 0.11 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 57 mg of 90 mg 63%
Vitamin B1: 0.064 mg of 1 mg 5%
Vitamin B2: 0.069 mg of 1 mg 5%
Vitamin B3: 0.418 mg of 16 mg 3%
Vitamin B5: 0.147 mg of 5 mg 3%
Vitamin B6: 0.209 mg of 1 mg 16%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 38.2 µg of 120 µg 32%

Vitamin chart - relative view

Vitamin C
57 mg
TOP 12%
Vitamin A
1116 IU
TOP 18%
Vitamin K
38.2 µg
TOP 45%
Vitamin B6
0.209 mg
TOP 48%
Folate
18 µg
TOP 50%
Vitamin B1
0.064 mg
TOP 64%
Vitamin B2
0.069 mg
TOP 76%
Vitamin B3
0.418 mg
TOP 80%
Vitamin E
0.11 mg
TOP 85%
Vitamin B5
0.147 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 8% 88%
Protein:
Daily Value: 3%
1.43 g of 50 g
3%
Fats:
Daily Value: 0%
0.16 g of 65 g
0%
Carbs:
Daily Value: 2%
7.37 g of 300 g
2%
Water:
Daily Value: 5%
90.39 g of 2,000 g
5%
Other:
0.65 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 13% 12% 8% 6% 7% 4% 7% 8% 11%
Tryptophan: 12 mg of 280 mg 4%
Threonine: 39 mg of 1,050 mg 4%
Isoleucine: 34 mg of 1,400 mg 2%
Leucine: 46 mg of 2,730 mg 2%
Lysine: 49 mg of 2,100 mg 2%
Methionine: 14 mg of 1,050 mg 1%
Phenylalanine: 36 mg of 1,750 mg 2%
Valine: 48 mg of 1,820 mg 3%
Histidine: 24 mg of 700 mg 3%

Fat type information

19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g

Carbohydrate type breakdown

16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Red cabbage

52% 28% 20%
Sugar: 3.83 g
Fiber: 2.1 g
Other: 1.44 g

All nutrients for Red cabbage per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 31kcal 2% 93% 1.5 times less than OrangeOrange
Protein 1.43g 3% 82% 2 times less than BroccoliBroccoli
Fats 0.16g 0% 90% 208.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 57mg 63% 12% 1.1 times more than LemonLemon
Net carbs 5.27g N/A 56% 10.3 times less than ChocolateChocolate
Carbs 7.37g 2% 54% 3.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.8mg 10% 67% 3.3 times less than BeefBeef
Calcium 45mg 5% 36% 2.8 times less than MilkMilk
Potassium 243mg 7% 50% 1.7 times more than CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Sugar 3.83g N/A 51% 2.3 times less than Coca-ColaCoca-Cola
Fiber 2.1g 8% 35% 1.1 times less than OrangeOrange
Copper 0.02mg 2% 93% 8.4 times less than ShiitakeShiitake
Zinc 0.22mg 2% 83% 28.7 times less than BeefBeef
Starch 0g 0% 100% N/APotato
Phosphorus 30mg 4% 84% 6.1 times less than Chicken meatChicken meat
Sodium 27mg 1% 79% 18.1 times less than White BreadWhite Bread
Vitamin A 1116IU 22% 18% 15 times less than CarrotCarrot
Vitamin A RAE 56µg 6% 33%
Vitamin E 0.11mg 1% 85% 13.3 times less than KiwifruitKiwifruit
Selenium 0.6µg 1% 88%
Manganese 0.24mg 11% 48%
Vitamin B1 0.06mg 5% 64% 4.2 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 1.9 times less than AvocadoAvocado
Vitamin B3 0.42mg 3% 80% 22.9 times less than Turkey meatTurkey meat
Vitamin B5 0.15mg 3% 85% 7.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.21mg 16% 48% 1.8 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 38.2µg 32% 45% 2.7 times less than BroccoliBroccoli
Folate 18µg 5% 50% 3.4 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.02g 0% 91% 280.7 times less than BeefBeef
Monounsaturated Fat 0.01g N/A 92% 816.6 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 589.7 times less than WalnutWalnut
Tryptophan 0.01mg 0% 95% 25.4 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 18.5 times less than BeefBeef
Isoleucine 0.03mg 0% 95% 26.9 times less than Salmon rawSalmon raw
Leucine 0.05mg 0% 96% 52.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.05mg 0% 95% 9.2 times less than TofuTofu
Methionine 0.01mg 0% 95% 6.9 times less than QuinoaQuinoa
Phenylalanine 0.04mg 0% 95% 18.6 times less than EggEgg
Valine 0.05mg 0% 95% 42.3 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 94% 31.2 times less than Turkey meatTurkey meat
Fructose 1.48g 2% 84% 4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 27mg
2%
Total Carbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 45mg 5%

Iron 1mg 13%

Potassium 243mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Red cabbage nutrition infographic

Red cabbage nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.