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Refried beans nutrition chart, glycemic index and rich nutrients

Refried beans, canned, traditional style (includes USDA commodity)
*all the values are displayed for the amount of 100 grams

What is Refried beans rich in: TOP 5 nutrients.

Refried beans
richer than 77% foods
richer than 72% foods
richer than 72% foods
richer than 71% foods
richer than 68% foods
77% Fiber
72% Vitamin C
72% Magnesium
71% Sodium
68% Potassium
Explanation: This food contains more Fiber than 77% of foods. More importantly, although there are several foods (23%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Magnesium, Sodium and Potassium

Refried beans Glycemic index (GI)

39
Similar food data
37 Bean Bean
31 Lima bean Lima bean
48 Baked beans Baked beans

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 10%
4.98 g of 50 g
10%
Fats:
Daily Value: 3%
2.01 g of 65 g
3%
Carbs:
Daily Value: 5%
13.55 g of 300 g
5%
Water:
Daily Value: 4%
77.75 g of 2,000 g
4%
Other:
1.71 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 90
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
15%
Sodium 370mg
5%
TotalCarbohydrate 14g
16%
Dietary Fiber 4g
Total Sugars 1g
Includes 1g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 29mg 3%

Iron 1mg 6%

Potassium 319mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 29 mg of 1,000 mg 3%
Iron: 1.44 mg of 18 mg 8%
Magnesium: 35 mg of 400 mg 9%
Phosphorus: 92 mg of 1,000 mg 9%
Potassium: 319 mg of 3,500 mg 9%
Sodium: 370 mg of 2,400 mg 15%
Zinc: 0.58 mg of 15 mg 4%
Copper: 0.129 mg of 2 mg 6%
Manganese: 0.289 mg of 2 mg 14%
Selenium: 5.8 µg of 70 µg 8%
Choline: 21.2 mg of 550 mg 4%

Mineral chart - relative view

Magnesium
35 mg
TOP 28%
Sodium
370 mg
TOP 29%
Potassium
319 mg
TOP 32%
Copper
0.129 mg
TOP 42%
Calcium
29 mg
TOP 45%
Manganese
0.289 mg
TOP 45%
Iron
1.44 mg
TOP 49%
Zinc
0.58 mg
TOP 66%
Selenium
5.8 mg
TOP 66%
Phosphorus
92 mg
TOP 66%
Choline
21.2 mg
TOP 75%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.09 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 6 mg of 60 mg 10%
Vitamin B1: 0.076 mg of 2 mg 5%
Vitamin B2: 0.079 mg of 2 mg 5%
Vitamin B3: 0.367 mg of 20 mg 2%
Vitamin B5: 0.189 mg of 10 mg 2%
Vitamin B6: 0.103 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.1 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
6 µg
TOP 28%
Vitamin B1
0.076 µg
TOP 58%
Vitamin B6
0.103 µg
TOP 64%
Vitamin K
2.1 µg
TOP 64%
Vitamin B2
0.079 µg
TOP 73%
Vitamin B5
0.189 µg
TOP 82%
Vitamin B3
0.367 µg
TOP 82%
Vitamin E
0.09 µg
TOP 87%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 65 mg of 280 mg 23%
Threonine: 231 mg of 1,050 mg 22%
Isoleucine: 242 mg of 1,400 mg 17%
Leucine: 438 mg of 2,730 mg 16%
Lysine: 377 mg of 2,100 mg 18%
Methionine: 83 mg of 1,050 mg 8%
Phenylalanine: 297 mg of 1,750 mg 17%
Valine: 287 mg of 1,820 mg 16%
Histidine: 153000 mg of 700 mg 21,857%

Fat type information

Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.