Refried beans nutrition: calories, carbs, GI, protein, fiber, fats
Refried beans, canned, traditional style (includes USDA commodity)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Refried beans
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
38 (low) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories per 100-gram serving | 90 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.85 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (238 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.1 (alkaline) |
| Oxalates ⓘ https://pubs.acs.org/doi/10.1021/jf010484y | 227mg |
Fiber ⓘHigher in Fiber content than 77% of foods
Magnesium ⓘHigher in Magnesium content than 72% of foods
Vitamin C ⓘHigher in Vitamin C content than 72% of foods
Sodium ⓘHigher in Sodium content than 71% of foods
Potassium ⓘHigher in Potassium content than 68% of foods
Refried beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 90 | |
| Calories in 1 cup | 214 | 238 g |
| Calories in 1 can | 398 | 442 g |
Refried beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Refried beans Glycemic load (GL)
Mineral coverage chart
Calcium:
29 mg of 1,000 mg
3%
Iron:
1.44 mg of 8 mg
18%
Magnesium:
35 mg of 420 mg
8%
Phosphorus:
92 mg of 700 mg
13%
Potassium:
319 mg of 3,400 mg
9%
Sodium:
370 mg of 2,300 mg
16%
Zinc:
0.58 mg of 11 mg
5%
Copper:
0.129 mg of 1 mg
14%
Manganese:
0.289 mg of 2 mg
13%
Selenium:
5.8 µg of 55 µg
11%
Choline:
21.2 mg of 550 mg
4%
Mineral chart - relative view
Magnesium
35 mg
TOP 28%
Sodium
370 mg
TOP 29%
Potassium
319 mg
TOP 32%
Copper
0.129 mg
TOP 42%
Calcium
29 mg
TOP 44%
Manganese
0.289 mg
TOP 45%
Iron
1.44 mg
TOP 49%
Zinc
0.58 mg
TOP 66%
Selenium
5.8 µg
TOP 66%
Phosphorus
92 mg
TOP 66%
Choline
21.2 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.09 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6 mg of 90 mg
7%
Vitamin B1:
0.076 mg of 1 mg
6%
Vitamin B2:
0.079 mg of 1 mg
6%
Vitamin B3:
0.367 mg of 16 mg
2%
Vitamin B5:
0.189 mg of 5 mg
4%
Vitamin B6:
0.103 mg of 1 mg
8%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.1 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin C
6 mg
TOP 28%
Vitamin B1
0.076 mg
TOP 58%
Folate
11 µg
TOP 59%
Vitamin B6
0.103 mg
TOP 64%
Vitamin K
2.1 µg
TOP 64%
Vitamin B2
0.079 mg
TOP 73%
Vitamin B5
0.189 mg
TOP 82%
Vitamin B3
0.367 mg
TOP 82%
Vitamin E
0.09 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.98 g of 50 g
10%
Fats:
Daily Value: 3%
2.01 g of 65 g
3%
Carbs:
Daily Value: 5%
13.55 g of 300 g
5%
Water:
Daily Value: 4%
77.75 g of 2,000 g
4%
Other:
1.71 g
Protein quality breakdown
Tryptophan:
65 mg of 280 mg
23%
Threonine:
231 mg of 1,050 mg
22%
Isoleucine:
242 mg of 1,400 mg
17%
Leucine:
438 mg of 2,730 mg
16%
Lysine:
377 mg of 2,100 mg
18%
Methionine:
83 mg of 1,050 mg
8%
Phenylalanine:
297 mg of 1,750 mg
17%
Valine:
287 mg of 1,820 mg
16%
Histidine:
153000 mg of 700 mg
21,857%
Fat type information
Saturated Fat:
0.631 g
Monounsaturated Fat:
0.601 g
Polyunsaturated fat:
0.543 g
Carbohydrate type breakdown
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Refried beans
Sugar:
0.54 g
Fiber:
3.7 g
Other:
9.31 g
All nutrients for Refried beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 4.98g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 2.01g | 3% | 67% |
16.6 times less than Cheddar Cheese
|
| Vitamin C | 6mg | 7% | 28% |
8.8 times less than Lemon
|
| Net carbs | 9.85g | N/A | 46% |
5.5 times less than Chocolate
|
| Carbs | 13.55g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.44mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 319mg | 9% | 32% |
2.2 times more than Cucumber
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almond
|
| Sugar | 0.54g | N/A | 70% |
16.6 times less than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Starch | 7.43g | 3% | 94% |
2.1 times less than Potato
|
| Phosphorus | 92mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 370mg | 16% | 29% |
1.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwifruit
|
| Selenium | 5.8µg | 11% | 66% | |
| Manganese | 0.29mg | 13% | 45% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.37mg | 2% | 82% |
26.1 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
6 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprout
|
| Trans Fat | 0.02g | N/A | 70% |
930.6 times less than Margarine
|
| Saturated Fat | 0.63g | 3% | 67% |
9.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.54g | N/A | 59% |
86.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 84% |
4.7 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.38mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7.1 times less than Soybean raw
|
| Histidine | 153mg | 22% | 82% |
204.3 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.17g | N/A | 83% |
54.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 0.36g | N/A | 92% |
34.2 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
16%
Sodium 370mg
5%
Total Carbohydrate
14g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
29mg
3%
Iron
1mg
13%
Potassium
319mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Refried beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.