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Garden rhubarb nutrition chart, glycemic index and rich nutrients

Rhubarb, raw
*all the values are displayed for the amount of 100 grams

What is Garden rhubarb rich in: TOP 5 nutrients.

Garden rhubarb
richer than 75% foods
richer than 74% foods
richer than 61% foods
richer than 60% foods
richer than 58% foods
75% Calcium
74% Vitamin C
61% Fiber
60% Potassium
58% Vitamin A
Explanation: This food contains more Calcium than 75% of foods. More importantly, although there are several foods (25%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Fiber, Potassium and Vitamin A

Garden rhubarb Glycemic index (GI)

13
Similar food data

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.9 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 2%
4.54 g of 300 g
2%
Water:
Daily Value: 5%
93.61 g of 2,000 g
5%
Other:
0.75 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 21
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
2%
TotalCarbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars 1g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 86mg 9%

Iron 0mg 0%

Potassium 288mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 86 mg of 1,000 mg 9%
Iron: 0.22 mg of 18 mg 1%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 14 mg of 1,000 mg 1%
Potassium: 288 mg of 3,500 mg 8%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.1 mg of 15 mg 1%
Copper: 0.021 mg of 2 mg 1%
Manganese: 0.196 mg of 2 mg 10%
Selenium: 1.1 µg of 70 µg 2%
Choline: 6.1 mg of 550 mg 1%

Mineral chart - relative view

Calcium
86 mg
TOP 25%
Potassium
288 mg
TOP 40%
Manganese
0.196 mg
TOP 52%
Magnesium
12 mg
TOP 80%
Selenium
1.1 mg
TOP 81%
Iron
0.22 mg
TOP 88%
Choline
6.1 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Phosphorus
14 mg
TOP 91%
Copper
0.021 mg
TOP 92%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 102 IU of 5,000 IU 2%
Vitamin E : 0.27 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 8 mg of 60 mg 13%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.03 mg of 2 mg 2%
Vitamin B3: 0.3 mg of 20 mg 2%
Vitamin B5: 0.085 mg of 10 mg 1%
Vitamin B6: 0.024 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 29.3 µg of 80 µg 37%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
8 µg
TOP 26%
Vitamin A
102 µg
TOP 42%
Vitamin K
29.3 µg
TOP 45%
Vitamin E
0.27 µg
TOP 69%
Vitamin B3
0.3 µg
TOP 84%
Vitamin B2
0.03 µg
TOP 87%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B6
0.024 µg
TOP 89%
Vitamin B5
0.085 µg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.