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Rib eye steak nutrition chart, glycemic index and rich nutrients

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams

What is Rib eye steak rich in: TOP 5 nutrients.

Rib eye steak
Rich in Fats
richer than 87% foods
richer than 87% foods
Rich in Protein
richer than 85% foods
richer than 85% foods
richer than 85% foods
87% Fats
87% Saturated Fat
85% Protein
85% Monounsaturated Fat
85% Zinc
Explanation: This food contains more Fats than 87% of foods. More importantly, although there are several foods (13%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Protein, Monounsaturated Fat and Zinc

Rib eye steak Glycemic index (GI)

0
Similar food data
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Macronutrients chart

Protein:
Daily Value: 47%
23.69 g of 50 g
47%
Fats:
Daily Value: 34%
21.81 g of 65 g
34%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
54.49 g of 2,000 g
3%
Other:
0.01 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 291
% Daily Value*
34%
Total Fat 22g
50%
Saturated Fat 10g
Trans Fat g
27%
Cholesterol 80mg
2%
Sodium 54mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 24g
Vitamin D 7mcg 2%

Calcium 11mg 1%

Iron 2mg 11%

Potassium 260mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 2.24 mg of 18 mg 12%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 152 mg of 1,000 mg 15%
Potassium: 260 mg of 3,500 mg 7%
Sodium: 54 mg of 2,400 mg 2%
Zinc: 5.91 mg of 15 mg 39%
Copper: 0.08 mg of 2 mg 4%
Manganese: 0.08 mg of 2 mg 4%
Selenium: 29.7 µg of 70 µg 42%
Choline: 48.8 mg of 550 mg 9%

Mineral chart - relative view

Zinc
5.91 mg
TOP 15%
Selenium
29.7 mg
TOP 33%
Iron
2.24 mg
TOP 33%
Potassium
260 mg
TOP 46%
Phosphorus
152 mg
TOP 52%
Magnesium
22 mg
TOP 54%
Manganese
0.08 mg
TOP 62%
Copper
0.08 mg
TOP 63%
Choline
48.8 mg
TOP 66%
Sodium
54 mg
TOP 69%
Calcium
11 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : 0.1 mg of 20 mg 0%
Vitamin D: 7 IU of 400 IU 2%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.071 mg of 2 mg 5%
Vitamin B2: 0.287 mg of 2 mg 17%
Vitamin B3: 4.908 mg of 20 mg 25%
Vitamin B5: 0.536 mg of 10 mg 5%
Vitamin B6: 0.477 mg of 2 mg 24%
Vitamin B12: 2.1 µg of 6 µg 35%
Vitamin K: 1.6 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.477 µg
TOP 26%
Vitamin B2
0.287 µg
TOP 28%
Vitamin B12
2.1 µg
TOP 30%
Vitamin B3
4.908 µg
TOP 33%
Vitamin D
7 µg
TOP 52%
Vitamin B5
0.536 µg
TOP 56%
Vitamin A
25 µg
TOP 57%
Vitamin B1
0.071 µg
TOP 60%
Vitamin K
1.6 µg
TOP 70%
Vitamin E
0.1 µg
TOP 86%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 265 mg of 280 mg 95%
Threonine: 1116 mg of 1,050 mg 106%
Isoleucine: 1103 mg of 1,400 mg 79%
Leucine: 2041 mg of 2,730 mg 75%
Lysine: 2269 mg of 2,100 mg 108%
Methionine: 641 mg of 1,050 mg 61%
Phenylalanine: 950 mg of 1,750 mg 54%
Valine: 1184 mg of 1,820 mg 65%
Histidine: 888 mg of 700 mg 127%

Fat type information

Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.