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Rose hip nutrition chart and nutrient comparison

Rose Hips, wild (Northern Plains Indians)
*all the values are displayed for the amount of 100 grams

What is Rose hip rich in: TOP 5 nutrients.

Rose hip
richer than 93% foods
richer than 91% foods
richer than 89% foods
richer than 87% foods
richer than 84% foods
93% Fiber
91% Vitamin C
89% Vitamin A
87% Calcium
84% Potassium
Explanation: This food contains more Fiber than 93% of foods. More importantly, although there are several foods (7%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin A, Calcium and Potassium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.6 g of 50 g
3%
Fats:
Daily Value: 1%
0.34 g of 65 g
1%
Carbs:
Daily Value: 13%
38.22 g of 300 g
13%
Water:
Daily Value: 3%
58.66 g of 2,000 g
3%
Other:
1.18 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 162
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
13%
TotalCarbohydrate 38g
96%
Dietary Fiber 24g
Total Sugars 3g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 169mg 17%

Iron 1mg 6%

Potassium 429mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 169 mg of 1,000 mg 17%
Iron: 1.06 mg of 18 mg 6%
Magnesium: 69 mg of 400 mg 17%
Phosphorus: 61 mg of 1,000 mg 6%
Potassium: 429 mg of 3,500 mg 12%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.25 mg of 15 mg 2%
Copper: 0.113 mg of 2 mg 6%
Manganese: 1.02 mg of 2 mg 51%
Selenium: µg of 70 µg 0%
Choline: 12 mg of 550 mg 2%

Mineral chart - relative view

Calcium
169 mg
TOP 13%
Potassium
429 mg
TOP 16%
Magnesium
69 mg
TOP 18%
Manganese
1.02 mg
TOP 32%
Copper
0.113 mg
TOP 47%
Iron
1.06 mg
TOP 58%
Phosphorus
61 mg
TOP 74%
Zinc
0.25 mg
TOP 82%
Choline
12 mg
TOP 84%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 4345 IU of 5,000 IU 87%
Vitamin E : 5.84 mg of 20 mg 29%
Vitamin D: IU of 400 IU 0%
Vitamin C: 426 mg of 60 mg 710%
Vitamin B1: 0.016 mg of 2 mg 1%
Vitamin B2: 0.166 mg of 2 mg 10%
Vitamin B3: 1.3 mg of 20 mg 7%
Vitamin B5: 0.8 mg of 10 mg 8%
Vitamin B6: 0.076 mg of 2 mg 4%
Vitamin B12: µg of 6 µg 0%
Vitamin K: 25.9 µg of 80 µg 32%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
426 µg
TOP 9%
Vitamin A
4345 µg
TOP 11%
Vitamin E
5.84 µg
TOP 36%
Vitamin B5
0.8 µg
TOP 41%
Vitamin K
25.9 µg
TOP 46%
Vitamin B2
0.166 µg
TOP 54%
Vitamin B3
1.3 µg
TOP 65%
Vitamin B6
0.076 µg
TOP 71%
Vitamin B1
0.016 µg
TOP 89%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.