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Rosemary nutrition chart, glycemic index and rich nutrients

Rosemary, fresh
*all the values are displayed for the amount of 100 grams

What is Rosemary rich in: TOP 5 nutrients.

Rosemary
richer than 92% foods
richer than 91% foods
richer than 91% foods
richer than 91% foods
richer than 88% foods
92% Iron
91% Calcium
91% Potassium
91% Fiber
88% Vitamin A
Explanation: This food contains more Iron than 92% of foods. More importantly, although there are several foods (8%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Potassium, Fiber and Vitamin A

Rosemary Glycemic index (GI)

70
Similar food data
70 Peppermint Peppermint
5 Turmeric Turmeric
70 Tarragon Tarragon

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 7%
3.31 g of 50 g
7%
Fats:
Daily Value: 9%
5.86 g of 65 g
9%
Carbs:
Daily Value: 7%
20.7 g of 300 g
7%
Water:
Daily Value: 3%
67.77 g of 2,000 g
3%
Other:
2.36 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 131
% Daily Value*
9%
Total Fat 6g
15%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 26mg
7%
TotalCarbohydrate 21g
56%
Dietary Fiber 14g
Total Sugars 0g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 317mg 32%

Iron 7mg 39%

Potassium 668mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 317 mg of 1,000 mg 32%
Iron: 6.65 mg of 18 mg 37%
Magnesium: 91 mg of 400 mg 23%
Phosphorus: 66 mg of 1,000 mg 7%
Potassium: 668 mg of 3,500 mg 19%
Sodium: 26 mg of 2,400 mg 1%
Zinc: 0.93 mg of 15 mg 6%
Copper: 0.301 mg of 2 mg 15%
Manganese: 0.96 mg of 2 mg 48%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
6.65 mg
TOP 8%
Calcium
317 mg
TOP 9%
Potassium
668 mg
TOP 9%
Magnesium
91 mg
TOP 15%
Copper
0.301 mg
TOP 25%
Manganese
0.96 mg
TOP 32%
Zinc
0.93 mg
TOP 55%
Phosphorus
66 mg
TOP 73%
Sodium
26 mg
TOP 79%

Vitamin coverage chart

Vitamin A: 2924 IU of 5,000 IU 58%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 21.8 mg of 60 mg 36%
Vitamin B1: 0.036 mg of 2 mg 2%
Vitamin B2: 0.152 mg of 2 mg 9%
Vitamin B3: 0.912 mg of 20 mg 5%
Vitamin B5: 0.804 mg of 10 mg 8%
Vitamin B6: 0.336 mg of 2 mg 17%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
2924 µg
TOP 12%
Vitamin C
21.8 µg
TOP 18%
Vitamin B6
0.336 µg
TOP 37%
Vitamin B5
0.804 µg
TOP 41%
Vitamin B2
0.152 µg
TOP 57%
Vitamin B3
0.912 µg
TOP 70%
Vitamin B1
0.036 µg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 51 mg of 280 mg 18%
Threonine: 136 mg of 1,050 mg 13%
Isoleucine: 136 mg of 1,400 mg 10%
Leucine: 249 mg of 2,730 mg 9%
Lysine: 143 mg of 2,100 mg 7%
Methionine: 47 mg of 1,050 mg 4%
Phenylalanine: 169 mg of 1,750 mg 10%
Valine: 165 mg of 1,820 mg 9%
Histidine: 66 mg of 700 mg 9%

Fat type information

Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.