Rosemary nutrition: calories, carbs, GI, protein, fiber, fats
Rosemary, fresh
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rosemary
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 70 (medium) |
| Calories ⓘ Calories per 100-gram serving | 131 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (1.7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -16.5 (alkaline) |
Iron ⓘHigher in Iron content than 92% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Rosemary calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 1 tsp | 1 | 0.7 g |
| Calories in 1 tbsp | 2 | 1.7 g |
Rosemary Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
317 mg of 1,000 mg
32%
Iron:
6.65 mg of 8 mg
83%
Magnesium:
91 mg of 420 mg
22%
Phosphorus:
66 mg of 700 mg
9%
Potassium:
668 mg of 3,400 mg
20%
Sodium:
26 mg of 2,300 mg
1%
Zinc:
0.93 mg of 11 mg
8%
Copper:
0.301 mg of 1 mg
33%
Manganese:
0.96 mg of 2 mg
42%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
6.65 mg
TOP 8%
Calcium
317 mg
TOP 9%
Potassium
668 mg
TOP 9%
Magnesium
91 mg
TOP 15%
Copper
0.301 mg
TOP 25%
Manganese
0.96 mg
TOP 32%
Zinc
0.93 mg
TOP 55%
Phosphorus
66 mg
TOP 73%
Sodium
26 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
2924 IU of 5,000 IU
58%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
21.8 mg of 90 mg
24%
Vitamin B1:
0.036 mg of 1 mg
3%
Vitamin B2:
0.152 mg of 1 mg
12%
Vitamin B3:
0.912 mg of 16 mg
6%
Vitamin B5:
0.804 mg of 5 mg
16%
Vitamin B6:
0.336 mg of 1 mg
26%
Folate:
109 µg of 400 µg
27%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
2924 IU
TOP 12%
Vitamin C
21.8 mg
TOP 18%
Folate
109 µg
TOP 23%
Vitamin B6
0.336 mg
TOP 37%
Vitamin B5
0.804 mg
TOP 41%
Vitamin B2
0.152 mg
TOP 57%
Vitamin B3
0.912 mg
TOP 70%
Vitamin B1
0.036 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.31 g of 50 g
7%
Fats:
Daily Value: 9%
5.86 g of 65 g
9%
Carbs:
Daily Value: 7%
20.7 g of 300 g
7%
Water:
Daily Value: 3%
67.77 g of 2,000 g
3%
Other:
2.36 g
Protein quality breakdown
Tryptophan:
51 mg of 280 mg
18%
Threonine:
136 mg of 1,050 mg
13%
Isoleucine:
136 mg of 1,400 mg
10%
Leucine:
249 mg of 2,730 mg
9%
Lysine:
143 mg of 2,100 mg
7%
Methionine:
47 mg of 1,050 mg
4%
Phenylalanine:
169 mg of 1,750 mg
10%
Valine:
165 mg of 1,820 mg
9%
Histidine:
66 mg of 700 mg
9%
Fat type information
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Fiber content ratio for Rosemary
Sugar:
0 g
Fiber:
14.1 g
Other:
6.6 g
All nutrients for Rosemary per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 3.31g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 5.86g | 9% | 47% |
5.7 times less than Cheddar Cheese
|
| Vitamin C | 21.8mg | 24% | 18% |
2.4 times less than Lemon
|
| Net carbs | 6.6g | N/A | 53% |
8.2 times less than Chocolate
|
| Carbs | 20.7g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 6.65mg | 83% | 8% |
2.6 times more than Beef broiled
|
| Calcium | 317mg | 32% | 9% |
2.5 times more than Milk
|
| Potassium | 668mg | 20% | 9% |
4.5 times more than Cucumber
|
| Magnesium | 91mg | 22% | 15% |
1.5 times less than Almond
|
| Fiber | 14.1g | 56% | 9% |
5.9 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 0.93mg | 8% | 55% |
6.8 times less than Beef broiled
|
| Phosphorus | 66mg | 9% | 73% |
2.8 times less than Chicken meat
|
| Sodium | 26mg | 1% | 79% |
18.8 times less than White Bread
|
| Vitamin A | 2924IU | 58% | 12% |
5.7 times less than Carrot
|
| Vitamin A RAE | 146µg | 16% | 26% | |
| Manganese | 0.96mg | 42% | 32% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.4 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.91mg | 6% | 70% |
10.5 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 41% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.34mg | 26% | 37% |
2.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 109µg | 27% | 23% |
1.8 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 2.84g | 14% | 39% |
2.1 times less than Beef broiled
|
| Monounsaturated Fat | 1.16g | N/A | 63% |
8.4 times less than Avocado
|
| Polyunsaturated fat | 0.9g | N/A | 48% |
52.4 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.7 times less than Salmon raw
|
| Leucine | 0.25mg | 0% | 88% |
9.8 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 88% |
3.2 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
4 times less than Egg
|
| Valine | 0.17mg | 0% | 89% |
12.3 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
9%
Total Fat
6g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
1%
Sodium 26mg
7%
Total Carbohydrate
21g
56%
Dietary Fiber
14g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
317mg
32%
Iron
7mg
88%
Potassium
668mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rosemary nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.