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Rutabagas nutrition chart, glycemic index and rich nutrients

Rutabagas, raw
*all the values are displayed for the amount of 100 grams

What is Rutabagas rich in: TOP 5 nutrients.

Rutabagas
richer than 83% foods
richer than 67% foods
richer than 64% foods
richer than 63% foods
Rich in Folate, food
richer than 60% foods
83% Vitamin C
67% Fiber
64% Potassium
63% Calcium
60% Folate, food
Explanation: This food contains more Vitamin C than 83% of foods. More importantly, although there are several foods (17%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Potassium, Calcium and Folate, food

Rutabagas Glycemic index (GI)

72
Similar food data
32 Bell pepper Bell pepper
32 Radish Radish
32 Daikon Daikon

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.08 g of 50 g
2%
Fats:
Daily Value: 0%
0.16 g of 65 g
0%
Carbs:
Daily Value: 3%
8.62 g of 300 g
3%
Water:
Daily Value: 4%
89.43 g of 2,000 g
4%
Other:
0.71 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 37
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
3%
TotalCarbohydrate 9g
8%
Dietary Fiber 2g
Total Sugars 4g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 43mg 4%

Iron 0mg 0%

Potassium 305mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 43 mg of 1,000 mg 4%
Iron: 0.44 mg of 18 mg 2%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 53 mg of 1,000 mg 5%
Potassium: 305 mg of 3,500 mg 9%
Sodium: 12 mg of 2,400 mg 1%
Zinc: 0.24 mg of 15 mg 2%
Copper: 0.032 mg of 2 mg 2%
Manganese: 0.131 mg of 2 mg 7%
Selenium: 0.7 µg of 70 µg 1%
Choline: 14.1 mg of 550 mg 3%

Mineral chart - relative view

Potassium
305 mg
TOP 36%
Calcium
43 mg
TOP 37%
Manganese
0.131 mg
TOP 58%
Magnesium
20 mg
TOP 61%
Phosphorus
53 mg
TOP 76%
Iron
0.44 mg
TOP 79%
Choline
14.1 mg
TOP 81%
Zinc
0.24 mg
TOP 82%
Sodium
12 mg
TOP 84%
Selenium
0.7 mg
TOP 86%
Copper
0.032 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.3 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 25 mg of 60 mg 42%
Vitamin B1: 0.09 mg of 2 mg 6%
Vitamin B2: 0.04 mg of 2 mg 2%
Vitamin B3: 0.7 mg of 20 mg 4%
Vitamin B5: 0.16 mg of 10 mg 2%
Vitamin B6: 0.1 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
25 µg
TOP 17%
Vitamin B1
0.09 µg
TOP 52%
Vitamin B6
0.1 µg
TOP 65%
Vitamin E
0.3 µg
TOP 67%
Vitamin A
2 µg
TOP 73%
Vitamin B3
0.7 µg
TOP 74%
Vitamin K
0.3 µg
TOP 84%
Vitamin B5
0.16 µg
TOP 84%
Vitamin B2
0.04 µg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.