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Safflower nutrition chart and nutrient comparison

Seeds, safflower seed kernels, dried
*all the values are displayed for the amount of 100 grams

What is Safflower rich in: TOP 5 nutrients.

Safflower
Rich in Fats
richer than 96% foods
richer than 95% foods
richer than 92% foods
richer than 92% foods
richer than 91% foods
96% Fats
95% Calories
92% Phosphorus
92% Polyunsaturated fat
91% Potassium
Explanation: This food contains more Fats than 96% of foods. More importantly, although there are several foods (4%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Phosphorus, Polyunsaturated fat and Potassium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 32%
16.18 g of 50 g
32%
Fats:
Daily Value: 59%
38.45 g of 65 g
59%
Carbs:
Daily Value: 11%
34.29 g of 300 g
11%
Water:
Daily Value: 0%
5.62 g of 2,000 g
0%
Other:
5.46 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 517
% Daily Value*
58%
Total Fat 38g
20%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
11%
TotalCarbohydrate 34g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 16g
Vitamin D 0mcg 0%

Calcium 78mg 8%

Iron 5mg 28%

Potassium 687mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 78 mg of 1,000 mg 8%
Iron: 4.9 mg of 18 mg 27%
Magnesium: 353 mg of 400 mg 88%
Phosphorus: 644 mg of 1,000 mg 64%
Potassium: 687 mg of 3,500 mg 20%
Sodium: 3 mg of 2,400 mg 0%
Zinc: 5.05 mg of 15 mg 34%
Copper: 1.747 mg of 2 mg 87%
Manganese: 2.014 mg of 2 mg 101%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
644 mg
TOP 8%
Potassium
687 mg
TOP 9%
Magnesium
353 mg
TOP 9%
Iron
4.9 mg
TOP 11%
Copper
1.747 mg
TOP 15%
Zinc
5.05 mg
TOP 18%
Calcium
78 mg
TOP 26%
Manganese
2.014 mg
TOP 28%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 50 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 1.163 mg of 2 mg 78%
Vitamin B2: 0.415 mg of 2 mg 24%
Vitamin B3: 2.284 mg of 20 mg 11%
Vitamin B5: 4.03 mg of 10 mg 40%
Vitamin B6: 1.17 mg of 2 mg 59%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
1.163 µg
TOP 10%
Vitamin B6
1.17 µg
TOP 13%
Vitamin B2
0.415 µg
TOP 17%
Vitamin B5
4.03 µg
TOP 26%
Vitamin A
50 µg
TOP 49%
Vitamin B3
2.284 µg
TOP 56%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 183 mg of 280 mg 65%
Threonine: 586 mg of 1,050 mg 56%
Isoleucine: 717 mg of 1,400 mg 51%
Leucine: 1154 mg of 2,730 mg 42%
Lysine: 534 mg of 2,100 mg 25%
Methionine: 284 mg of 1,050 mg 27%
Phenylalanine: 806 mg of 1,750 mg 46%
Valine: 1025 mg of 1,820 mg 56%
Histidine: 452 mg of 700 mg 65%

Fat type information

Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.