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Saffron nutrition chart, glycemic index and rich nutrients

Spices, saffron
*all the values are displayed for the amount of 100 grams

What is Saffron rich in: TOP 5 nutrients.

Saffron
richer than 95% foods
richer than 94% foods
richer than 90% foods
richer than 89% foods
richer than 86% foods
95% Iron
94% Potassium
90% Magnesium
89% Vitamin C
86% Vitamin B6
Explanation: This food contains more Iron than 95% of foods. More importantly, although there are several foods (5%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Magnesium, Vitamin C and Vitamin B6

Saffron Glycemic index (GI)

70
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 23%
11.43 g of 50 g
23%
Fats:
Daily Value: 9%
5.85 g of 65 g
9%
Carbs:
Daily Value: 22%
65.37 g of 300 g
22%
Water:
Daily Value: 1%
11.9 g of 2,000 g
1%
Other:
5.45 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 310
% Daily Value*
9%
Total Fat 6g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
6%
Sodium 148mg
22%
TotalCarbohydrate 65g
16%
Dietary Fiber 4g
Total Sugars 0g
Includes 1g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 111mg 11%

Iron 11mg 61%

Potassium 1,724mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 111 mg of 1,000 mg 11%
Iron: 11.1 mg of 18 mg 62%
Magnesium: 264 mg of 400 mg 66%
Phosphorus: 252 mg of 1,000 mg 25%
Potassium: 1724 mg of 3,500 mg 49%
Sodium: 148 mg of 2,400 mg 6%
Zinc: 1.09 mg of 15 mg 7%
Copper: 0.328 mg of 2 mg 16%
Manganese: 28.408 mg of 2 mg 1,420%
Selenium: 5.6 µg of 70 µg 8%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
11.1 mg
TOP 5%
Potassium
1724 mg
TOP 6%
Magnesium
264 mg
TOP 10%
Calcium
111 mg
TOP 20%
Phosphorus
252 mg
TOP 22%
Copper
0.328 mg
TOP 24%
Manganese
28.408 mg
TOP 25%
Sodium
148 mg
TOP 45%
Zinc
1.09 mg
TOP 52%
Selenium
5.6 mg
TOP 67%

Vitamin coverage chart

Vitamin A: 530 IU of 5,000 IU 11%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 80.8 mg of 60 mg 135%
Vitamin B1: 0.115 mg of 2 mg 8%
Vitamin B2: 0.267 mg of 2 mg 16%
Vitamin B3: 1.46 mg of 20 mg 7%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 1.01 mg of 2 mg 51%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
80.8 µg
TOP 11%
Vitamin B6
1.01 µg
TOP 14%
Vitamin A
530 µg
TOP 24%
Vitamin B2
0.267 µg
TOP 31%
Vitamin B1
0.115 µg
TOP 44%
Vitamin B3
1.46 µg
TOP 63%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.586 g
Monounsaturated Fat: 0.429 g
Polyunsaturated fat: 2.067 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.