Salami nutrition: calories, carbs, GI, protein, fiber, fats
Salami, cooked, beef and pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Salami
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Calories ⓘ Calories per 100-gram serving | 336 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice round (12.3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Fats ⓘHigher in Fats content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Cholesterol ⓘHigher in Cholesterol content than 84% of foods
Salami calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 336 | |
| Calories in 1 slice round | 41 | 12.3 g |
Salami Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
1.56 mg of 8 mg
20%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
191 mg of 700 mg
27%
Potassium:
316 mg of 3,400 mg
9%
Sodium:
1740 mg of 2,300 mg
76%
Zinc:
2.93 mg of 11 mg
27%
Copper:
0.357 mg of 1 mg
40%
Manganese:
0.978 mg of 2 mg
43%
Selenium:
31.3 µg of 55 µg
57%
Choline:
93.5 mg of 550 mg
17%
Mineral chart - relative view
Sodium
1740 mg
TOP 2%
Copper
0.357 mg
TOP 23%
Selenium
31.3 µg
TOP 31%
Zinc
2.93 mg
TOP 31%
Manganese
0.978 mg
TOP 32%
Potassium
316 mg
TOP 33%
Phosphorus
191 mg
TOP 41%
Iron
1.56 mg
TOP 47%
Choline
93.5 mg
TOP 52%
Calcium
15 mg
TOP 63%
Magnesium
19 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
1 µg of 10 µg
10%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.367 mg of 1 mg
31%
Vitamin B2:
0.357 mg of 1 mg
27%
Vitamin B3:
6.053 mg of 16 mg
38%
Vitamin B5:
1.201 mg of 5 mg
24%
Vitamin B6:
0.459 mg of 1 mg
35%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
1.52 µg of 2 µg
63%
Vitamin K:
3.2 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin B2
0.357 mg
TOP 20%
Vitamin B1
0.367 mg
TOP 23%
Vitamin B3
6.053 mg
TOP 24%
Vitamin B6
0.459 mg
TOP 27%
Vitamin B5
1.201 mg
TOP 32%
Vitamin B12
1.52 µg
TOP 36%
Vitamin D
1 µg
TOP 44%
Vitamin K
3.2 µg
TOP 60%
Vitamin E
0.22 mg
TOP 74%
Folate
3 µg
TOP 87%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 44%
21.85 g of 50 g
44%
Fats:
Daily Value: 40%
25.9 g of 65 g
40%
Carbs:
Daily Value: 1%
2.4 g of 300 g
1%
Water:
Daily Value: 2%
45.19 g of 2,000 g
2%
Other:
4.66 g
Protein quality breakdown
Tryptophan:
114 mg of 280 mg
41%
Threonine:
521 mg of 1,050 mg
50%
Isoleucine:
675 mg of 1,400 mg
48%
Leucine:
929 mg of 2,730 mg
34%
Lysine:
1107 mg of 2,100 mg
53%
Methionine:
301 mg of 1,050 mg
29%
Phenylalanine:
481 mg of 1,750 mg
27%
Valine:
668 mg of 1,820 mg
37%
Histidine:
359 mg of 700 mg
51%
Fat type information
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Salami
Sugar:
0.96 g
Fiber:
0 g
Other:
1.44 g
All nutrients for Salami per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 336kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 21.85g | 52% | 19% |
7.7 times more than Broccoli
|
| Fats | 25.9g | 40% | 10% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.4g | N/A | 65% |
22.6 times less than Chocolate
|
| Carbs | 2.4g | 1% | 67% |
11.7 times less than Rice
|
| Cholesterol | 89mg | 30% | 16% |
4.2 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Iron | 1.56mg | 20% | 47% |
1.7 times less than Beef broiled
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 316mg | 9% | 33% |
2.1 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 0.96g | N/A | 66% |
9.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.36mg | 40% | 23% |
2.5 times more than Shiitake
|
| Zinc | 2.93mg | 27% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 191mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 1740mg | 76% | 2% |
3.6 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Selenium | 31.3µg | 57% | 31% | |
| Manganese | 0.98mg | 43% | 32% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.36mg | 27% | 20% |
2.7 times more than Avocado
|
| Vitamin B3 | 6.05mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seed
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 1.52µg | 63% | 36% |
2.2 times more than Pork
|
| Vitamin K | 3.2µg | 3% | 60% |
31.8 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0.59g | N/A | 48% |
25.4 times less than Margarine
|
| Saturated Fat | 9.32g | 47% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 11.13g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.53g | N/A | 27% |
18.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.52mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.68mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 1.11mg | 0% | 70% |
2.4 times more than Tofu
|
| Methionine | 0.3mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.67mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
72.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.08g | N/A | 72% | |
| Omega-6 - Linoleic acid | 2.1g | N/A | 84% |
5.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 336
% Daily Value*
40%
Total Fat
26g
41%
Saturated Fat 9g
30%
Cholesterol 89mg
0%
Sodium 1,740mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
41mcg
7%
Calcium
15mg
2%
Iron
2mg
25%
Potassium
316mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Salami nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.