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Sapodilla nutrition chart and nutrient comparison

Sapodilla, raw
*all the values are displayed for the amount of 100 grams

What is Sapodilla rich in: TOP 5 nutrients.

Sapodilla
richer than 83% foods
richer than 79% foods
Rich in Carbs
richer than 65% foods
richer than 53% foods
Rich in Folate, food
richer than 50% foods
83% Fiber
79% Vitamin C
65% Carbs
53% Vitamin A
50% Folate, food
Explanation: This food contains more Fiber than 83% of foods. More importantly, although there are several foods (17%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Carbs, Vitamin A and Folate, food

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.44 g of 50 g
1%
Fats:
Daily Value: 2%
1.1 g of 65 g
2%
Carbs:
Daily Value: 7%
19.96 g of 300 g
7%
Water:
Daily Value: 4%
78 g of 2,000 g
4%
Other:
0.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 83
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
7%
TotalCarbohydrate 20g
20%
Dietary Fiber 5g
Total Sugars 0g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 1mg 6%

Potassium 193mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
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details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 21 mg of 1,000 mg 2%
Iron: 0.8 mg of 18 mg 4%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 12 mg of 1,000 mg 1%
Potassium: 193 mg of 3,500 mg 6%
Sodium: 12 mg of 2,400 mg 1%
Zinc: 0.1 mg of 15 mg 1%
Copper: 0.086 mg of 2 mg 4%
Manganese: mg of 2 mg 0%
Selenium: 0.6 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
21 mg
TOP 52%
Copper
0.086 mg
TOP 59%
Potassium
193 mg
TOP 61%
Iron
0.8 mg
TOP 67%
Magnesium
12 mg
TOP 80%
Sodium
12 mg
TOP 84%
Selenium
0.6 mg
TOP 88%
Zinc
0.1 mg
TOP 91%
Phosphorus
12 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 60 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 14.7 mg of 60 mg 25%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0.02 mg of 2 mg 1%
Vitamin B3: 0.2 mg of 20 mg 1%
Vitamin B5: 0.252 mg of 10 mg 3%
Vitamin B6: 0.037 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
14.7 µg
TOP 21%
Vitamin A
60 µg
TOP 47%
Vitamin B5
0.252 µg
TOP 77%
Vitamin B6
0.037 µg
TOP 85%
Vitamin B3
0.2 µg
TOP 87%
Vitamin B2
0.02 µg
TOP 92%
Vitamin B1
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 5 mg of 280 mg 2%
Threonine: 12 mg of 1,050 mg 1%
Isoleucine: 15 mg of 1,400 mg 1%
Leucine: 24 mg of 2,730 mg 1%
Lysine: 39 mg of 2,100 mg 2%
Methionine: 3 mg of 1,050 mg 0%
Phenylalanine: 13 mg of 1,750 mg 1%
Valine: 16 mg of 1,820 mg 1%
Histidine: 16 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.