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Sauerkraut nutrition chart, glycemic index and rich nutrients

Sauerkraut, canned, solids and liquids
*all the values are displayed for the amount of 100 grams

What is Sauerkraut rich in: TOP 5 nutrients.

Sauerkraut
richer than 87% foods
richer than 79% foods
richer than 73% foods
Rich in Folate, food
richer than 62% foods
Rich in Lutein + zeaxanthin
richer than 57% foods
87% Sodium
79% Vitamin C
73% Fiber
62% Folate, food
57% Lutein + zeaxanthin
Explanation: This food contains more Sodium than 87% of foods. More importantly, although there are several foods (13%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Fiber, Folate, food and Lutein + zeaxanthin

Sauerkraut Glycemic index (GI)

32
Similar food data
45 Cabbage Cabbage
32 Red cabbage Red cabbage
32 Radish Radish

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.91 g of 50 g
2%
Fats:
Daily Value: 0%
0.14 g of 65 g
0%
Carbs:
Daily Value: 1%
4.28 g of 300 g
1%
Water:
Daily Value: 5%
92.52 g of 2,000 g
5%
Other:
2.15 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 19
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
28%
Sodium 661mg
1%
TotalCarbohydrate 4g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 1mg 6%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 30 mg of 1,000 mg 3%
Iron: 1.47 mg of 18 mg 8%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 20 mg of 1,000 mg 2%
Potassium: 170 mg of 3,500 mg 5%
Sodium: 661 mg of 2,400 mg 28%
Zinc: 0.19 mg of 15 mg 1%
Copper: 0.096 mg of 2 mg 5%
Manganese: 0.151 mg of 2 mg 8%
Selenium: 0.6 µg of 70 µg 1%
Choline: 10.4 mg of 550 mg 2%

Mineral chart - relative view

Sodium
661 mg
TOP 13%
Calcium
30 mg
TOP 44%
Iron
1.47 mg
TOP 49%
Copper
0.096 mg
TOP 55%
Manganese
0.151 mg
TOP 56%
Potassium
170 mg
TOP 66%
Magnesium
13 mg
TOP 77%
Choline
10.4 mg
TOP 85%
Zinc
0.19 mg
TOP 85%
Selenium
0.6 mg
TOP 88%
Phosphorus
20 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 18 IU of 5,000 IU 0%
Vitamin E : 0.14 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 14.7 mg of 60 mg 25%
Vitamin B1: 0.021 mg of 2 mg 1%
Vitamin B2: 0.022 mg of 2 mg 1%
Vitamin B3: 0.143 mg of 20 mg 1%
Vitamin B5: 0.093 mg of 10 mg 1%
Vitamin B6: 0.13 mg of 2 mg 7%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 13 µg of 80 µg 16%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
14.7 µg
TOP 21%
Vitamin K
13 µg
TOP 49%
Vitamin B6
0.13 µg
TOP 59%
Vitamin A
18 µg
TOP 59%
Vitamin E
0.14 µg
TOP 82%
Vitamin B1
0.021 µg
TOP 86%
Vitamin B3
0.143 µg
TOP 89%
Vitamin B5
0.093 µg
TOP 90%
Vitamin B2
0.022 µg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 8 mg of 280 mg 3%
Threonine: 25 mg of 1,050 mg 2%
Isoleucine: 21 mg of 1,400 mg 2%
Leucine: 29 mg of 2,730 mg 1%
Lysine: 31 mg of 2,100 mg 1%
Methionine: 9 mg of 1,050 mg 1%
Phenylalanine: 23 mg of 1,750 mg 1%
Valine: 30 mg of 1,820 mg 2%
Histidine: 16 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.