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Savoy cabbage nutrition chart, glycemic index and rich nutrients

Cabbage, savoy, raw
*all the values are displayed for the amount of 100 grams

What is Savoy cabbage rich in: TOP 5 nutrients.

Savoy cabbage
richer than 85% foods
richer than 81% foods
Rich in Folate, food
richer than 75% foods
richer than 74% foods
Rich in Folate, total
richer than 73% foods
85% Vitamin C
81% Vitamin A
75% Folate, food
74% Fiber
73% Folate, total
Explanation: This food contains more Vitamin C than 85% of foods. More importantly, although there are several foods (15%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Folate, food, Fiber and Folate, total

Savoy cabbage Glycemic index (GI)

32
Similar food data
32 Broccoli Broccoli
32 Red cabbage Red cabbage
45 Cabbage Cabbage

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
2 g of 50 g
4%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 2%
6.1 g of 300 g
2%
Water:
Daily Value: 5%
91 g of 2,000 g
5%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 27
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 28mg
2%
TotalCarbohydrate 6g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 35mg 4%

Iron 0mg 0%

Potassium 230mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 35 mg of 1,000 mg 4%
Iron: 0.4 mg of 18 mg 2%
Magnesium: 28 mg of 400 mg 7%
Phosphorus: 42 mg of 1,000 mg 4%
Potassium: 230 mg of 3,500 mg 7%
Sodium: 28 mg of 2,400 mg 1%
Zinc: 0.27 mg of 15 mg 2%
Copper: 0.062 mg of 2 mg 3%
Manganese: 0.18 mg of 2 mg 9%
Selenium: 0.9 µg of 70 µg 1%
Choline: 12.3 mg of 550 mg 2%

Mineral chart - relative view

Magnesium
28 mg
TOP 35%
Calcium
35 mg
TOP 41%
Potassium
230 mg
TOP 52%
Manganese
0.18 mg
TOP 53%
Copper
0.062 mg
TOP 74%
Sodium
28 mg
TOP 79%
Phosphorus
42 mg
TOP 80%
Iron
0.4 mg
TOP 80%
Zinc
0.27 mg
TOP 81%
Selenium
0.9 mg
TOP 83%
Choline
12.3 mg
TOP 83%

Vitamin coverage chart

Vitamin A: 1000 IU of 5,000 IU 20%
Vitamin E : 0.17 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 31 mg of 60 mg 52%
Vitamin B1: 0.07 mg of 2 mg 5%
Vitamin B2: 0.03 mg of 2 mg 2%
Vitamin B3: 0.3 mg of 20 mg 2%
Vitamin B5: 0.187 mg of 10 mg 2%
Vitamin B6: 0.19 mg of 2 mg 10%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 68.8 µg of 80 µg 86%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
31 µg
TOP 15%
Vitamin A
1000 µg
TOP 19%
Vitamin K
68.8 µg
TOP 43%
Vitamin B6
0.19 µg
TOP 50%
Vitamin B1
0.07 µg
TOP 62%
Vitamin E
0.17 µg
TOP 79%
Vitamin B5
0.187 µg
TOP 82%
Vitamin B3
0.3 µg
TOP 84%
Vitamin B2
0.03 µg
TOP 87%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 20 mg of 280 mg 7%
Threonine: 69 mg of 1,050 mg 7%
Isoleucine: 101 mg of 1,400 mg 7%
Leucine: 103 mg of 2,730 mg 4%
Lysine: 94 mg of 2,100 mg 4%
Methionine: 20 mg of 1,050 mg 2%
Phenylalanine: 64 mg of 1,750 mg 4%
Valine: 85 mg of 1,820 mg 5%
Histidine: 41 mg of 700 mg 6%

Fat type information

Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.