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Flax nutrition chart, glycemic index and rich nutrients

Seeds, flaxseed
*all the values are displayed for the amount of 100 grams

What is Flax rich in: TOP 5 nutrients.

Flax
Rich in Fats
richer than 96% foods
richer than 96% foods
richer than 93% foods
richer than 92% foods
richer than 92% foods
96% Fats
96% Calories
93% Fiber
92% Vitamin B1
92% Potassium
Explanation: This food contains more Fats than 96% of foods. More importantly, although there are several foods (4%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Fiber, Vitamin B1 and Potassium

Flax Glycemic index (GI)

32
Similar food data
15 Seed Seed
35 Sesame Sesame
40 Oat Oat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 37%
18.29 g of 50 g
37%
Fats:
Daily Value: 65%
42.16 g of 65 g
65%
Carbs:
Daily Value: 10%
28.88 g of 300 g
10%
Water:
Daily Value: 0%
6.96 g of 2,000 g
0%
Other:
3.71 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 534
% Daily Value*
65%
Total Fat 42g
20%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 30mg
10%
TotalCarbohydrate 29g
108%
Dietary Fiber 27g
Total Sugars 2g
Includes 1g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 255mg 26%

Iron 6mg 33%

Potassium 813mg 23%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 255 mg of 1,000 mg 26%
Iron: 5.73 mg of 18 mg 32%
Magnesium: 392 mg of 400 mg 98%
Phosphorus: 642 mg of 1,000 mg 64%
Potassium: 813 mg of 3,500 mg 23%
Sodium: 30 mg of 2,400 mg 1%
Zinc: 4.34 mg of 15 mg 29%
Copper: 1.22 mg of 2 mg 61%
Manganese: 2.482 mg of 2 mg 124%
Selenium: 25.4 µg of 70 µg 36%
Choline: 78.7 mg of 550 mg 14%

Mineral chart - relative view

Potassium
813 mg
TOP 8%
Phosphorus
642 mg
TOP 8%
Magnesium
392 mg
TOP 9%
Iron
5.73 mg
TOP 9%
Calcium
255 mg
TOP 10%
Copper
1.22 mg
TOP 16%
Zinc
4.34 mg
TOP 22%
Manganese
2.482 mg
TOP 27%
Selenium
25.4 mg
TOP 38%
Choline
78.7 mg
TOP 57%
Sodium
30 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.31 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0.6 mg of 60 mg 1%
Vitamin B1: 1.644 mg of 2 mg 110%
Vitamin B2: 0.161 mg of 2 mg 9%
Vitamin B3: 3.08 mg of 20 mg 15%
Vitamin B5: 0.985 mg of 10 mg 10%
Vitamin B6: 0.473 mg of 2 mg 24%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 4.3 µg of 80 µg 5%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
1.644 µg
TOP 8%
Vitamin B6
0.473 µg
TOP 26%
Vitamin B5
0.985 µg
TOP 36%
Vitamin C
0.6 µg
TOP 46%
Vitamin B3
3.08 µg
TOP 50%
Vitamin B2
0.161 µg
TOP 55%
Vitamin K
4.3 µg
TOP 57%
Vitamin E
0.31 µg
TOP 66%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 297 mg of 280 mg 106%
Threonine: 766 mg of 1,050 mg 73%
Isoleucine: 896 mg of 1,400 mg 64%
Leucine: 1235 mg of 2,730 mg 45%
Lysine: 862 mg of 2,100 mg 41%
Methionine: 370 mg of 1,050 mg 35%
Phenylalanine: 957 mg of 1,750 mg 55%
Valine: 1072 mg of 1,820 mg 59%
Histidine: 472 mg of 700 mg 67%

Fat type information

Saturated Fat: 3.663 g
Monounsaturated Fat: 7.527 g
Polyunsaturated fat: 28.73 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.