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Semolina nutrition chart, glycemic index and rich nutrients

Rice, white, long-grain, parboiled, unenriched, dry
*all the values are displayed for the amount of 100 grams

What is Semolina rich in: TOP 5 nutrients.

Semolina
Rich in Carbs
richer than 96% foods
richer than 81% foods
richer than 74% foods
richer than 73% foods
richer than 73% foods
96% Carbs
81% Calories
74% Copper
73% Calcium
73% Vitamin B6
Explanation: This food contains more Carbs than 96% of foods. More importantly, although there are several foods (4%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Copper, Calcium and Vitamin B6

Semolina Glycemic index (GI)

44
Similar food data
56 Wild rice Wild rice
45 Wheat Wheat
48 Bulgur Bulgur

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 15%
7.51 g of 50 g
15%
Fats:
Daily Value: 2%
1.03 g of 65 g
2%
Carbs:
Daily Value: 27%
80.89 g of 300 g
27%
Water:
Daily Value: 0%
9.86 g of 2,000 g
0%
Other:
0.71 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 374
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
27%
TotalCarbohydrate 81g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes 1g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 71mg 7%

Iron 1mg 6%

Potassium 174mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 71 mg of 1,000 mg 7%
Iron: 0.74 mg of 18 mg 4%
Magnesium: 27 mg of 400 mg 7%
Phosphorus: 153 mg of 1,000 mg 15%
Potassium: 174 mg of 3,500 mg 5%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 1.02 mg of 15 mg 7%
Copper: 0.284 mg of 2 mg 14%
Manganese: 1.035 mg of 2 mg 52%
Selenium: 19.9 µg of 70 µg 28%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.284 mg
TOP 26%
Calcium
71 mg
TOP 27%
Manganese
1.035 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Selenium
19.9 mg
TOP 47%
Phosphorus
153 mg
TOP 52%
Zinc
1.02 mg
TOP 53%
Potassium
174 mg
TOP 65%
Iron
0.74 mg
TOP 69%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.03 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.224 mg of 2 mg 15%
Vitamin B2: 0.05 mg of 2 mg 3%
Vitamin B3: 5.048 mg of 20 mg 25%
Vitamin B5: 0.672 mg of 10 mg 7%
Vitamin B6: 0.452 mg of 2 mg 23%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.452 µg
TOP 27%
Vitamin B3
5.048 µg
TOP 32%
Vitamin B1
0.224 µg
TOP 32%
Vitamin B5
0.672 µg
TOP 48%
Vitamin B2
0.05 µg
TOP 81%
Vitamin K
0.1 µg
TOP 88%
Vitamin E
0.03 µg
TOP 92%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 103 mg of 280 mg 37%
Threonine: 271 mg of 1,050 mg 26%
Isoleucine: 339 mg of 1,400 mg 24%
Leucine: 656 mg of 2,730 mg 24%
Lysine: 215 mg of 2,100 mg 10%
Methionine: 183 mg of 1,050 mg 17%
Phenylalanine: 398 mg of 1,750 mg 23%
Valine: 470 mg of 1,820 mg 26%
Histidine: 185 mg of 700 mg 26%

Fat type information

Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.