foodstruct logo
Find food by nutritional value | Diet analysis

Shark nutrition chart, glycemic index and rich nutrients

Fish, shark, mixed species, raw
*all the values are displayed for the amount of 100 grams

What is Shark rich in: TOP 5 nutrients.

Shark
Rich in Protein
richer than 78% foods
richer than 78% foods
richer than 73% foods
Rich in Retinol
richer than 72% foods
Rich in Vitamin A, RAE
richer than 69% foods
78% Protein
78% Magnesium
73% Selenium
72% Retinol
69% Vitamin A, RAE
Explanation: This food contains more Protein than 78% of foods. More importantly, although there are several foods (22%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Magnesium, Selenium, Retinol and Vitamin A, RAE

Shark Glycemic index (GI)

0
Similar food data
0 Swordfish Swordfish
0 Sardine Sardine
0 Tuna Tuna

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 42%
20.98 g of 50 g
42%
Fats:
Daily Value: 7%
4.51 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.58 g of 2,000 g
4%
Other:
0.93 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 130
% Daily Value*
8%
Total Fat 5g
5%
Saturated Fat 1g
Trans Fat g
17%
Cholesterol 51mg
3%
Sodium 79mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 21g
Vitamin D 24mcg 6%

Calcium 34mg 3%

Iron 1mg 6%

Potassium 160mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 34 mg of 1,000 mg 3%
Iron: 0.84 mg of 18 mg 5%
Magnesium: 49 mg of 400 mg 12%
Phosphorus: 210 mg of 1,000 mg 21%
Potassium: 160 mg of 3,500 mg 5%
Sodium: 79 mg of 2,400 mg 3%
Zinc: 0.43 mg of 15 mg 3%
Copper: 0.033 mg of 2 mg 2%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 36.5 µg of 70 µg 52%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Magnesium
49 mg
TOP 22%
Selenium
36.5 mg
TOP 27%
Phosphorus
210 mg
TOP 34%
Calcium
34 mg
TOP 41%
Sodium
79 mg
TOP 53%
Choline
65 mg
TOP 61%
Iron
0.84 mg
TOP 66%
Potassium
160 mg
TOP 69%
Zinc
0.43 mg
TOP 72%
Manganese
0.015 mg
TOP 82%
Copper
0.033 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 233 IU of 5,000 IU 5%
Vitamin E : 1 mg of 20 mg 5%
Vitamin D: 24 IU of 400 IU 6%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.042 mg of 2 mg 3%
Vitamin B2: 0.062 mg of 2 mg 4%
Vitamin B3: 2.938 mg of 20 mg 15%
Vitamin B5: 0.695 mg of 10 mg 7%
Vitamin B6: 0.4 mg of 2 mg 20%
Vitamin B12: 1.49 µg of 6 µg 25%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.4 µg
TOP 32%
Vitamin A
233 µg
TOP 32%
Vitamin B12
1.49 µg
TOP 37%
Vitamin B5
0.695 µg
TOP 46%
Vitamin E
1 µg
TOP 46%
Vitamin D
24 µg
TOP 46%
Vitamin B3
2.938 µg
TOP 51%
Vitamin B1
0.042 µg
TOP 76%
Vitamin B2
0.062 µg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 235 mg of 280 mg 84%
Threonine: 920 mg of 1,050 mg 88%
Isoleucine: 967 mg of 1,400 mg 69%
Leucine: 1705 mg of 2,730 mg 62%
Lysine: 1926 mg of 2,100 mg 92%
Methionine: 621 mg of 1,050 mg 59%
Phenylalanine: 819 mg of 1,750 mg 47%
Valine: 1081 mg of 1,820 mg 59%
Histidine: 618 mg of 700 mg 88%

Fat type information

Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.