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Short ribs nutrition chart, glycemic index and rich nutrients

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
*all the values are displayed for the amount of 100 grams

What is Short ribs rich in: TOP 5 nutrients.

Short ribs
Rich in Fats
richer than 96% foods
richer than 93% foods
richer than 91% foods
richer than 89% foods
richer than 87% foods
96% Fats
93% Saturated Fat
91% Calories
89% Monounsaturated Fat
87% Cholesterol
Explanation: This food contains more Fats than 96% of foods. More importantly, although there are several foods (4%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Calories, Monounsaturated Fat and Cholesterol

Short ribs Glycemic index (GI)

0
Similar food data
70 Pastrami Pastrami
0 Brisket Brisket
0 Ground meat Ground meat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 43%
21.57 g of 50 g
43%
Fats:
Daily Value: 65%
41.98 g of 65 g
65%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
35.72 g of 2,000 g
2%
Other:
0.73 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 471
% Daily Value*
65%
Total Fat 42g
90%
Saturated Fat 18g
Trans Fat g
31%
Cholesterol 94mg
2%
Sodium 50mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 22g
Vitamin D 27mcg 7%

Calcium 12mg 1%

Iron 2mg 11%

Potassium 224mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 12 mg of 1,000 mg 1%
Iron: 2.31 mg of 18 mg 13%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 162 mg of 1,000 mg 16%
Potassium: 224 mg of 3,500 mg 6%
Sodium: 50 mg of 2,400 mg 2%
Zinc: 4.88 mg of 15 mg 33%
Copper: 0.099 mg of 2 mg 5%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 20.8 µg of 70 µg 30%
Choline: 82.2 mg of 550 mg 15%

Mineral chart - relative view

Zinc
4.88 mg
TOP 19%
Iron
2.31 mg
TOP 31%
Selenium
20.8 mg
TOP 45%
Phosphorus
162 mg
TOP 50%
Copper
0.099 mg
TOP 53%
Potassium
224 mg
TOP 54%
Choline
82.2 mg
TOP 55%
Calcium
12 mg
TOP 71%
Sodium
50 mg
TOP 72%
Magnesium
15 mg
TOP 73%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 20 mg 1%
Vitamin D: 27 IU of 400 IU 7%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.05 mg of 2 mg 3%
Vitamin B2: 0.15 mg of 2 mg 9%
Vitamin B3: 2.452 mg of 20 mg 12%
Vitamin B5: 0.252 mg of 10 mg 3%
Vitamin B6: 0.22 mg of 2 mg 11%
Vitamin B12: 2.62 µg of 6 µg 44%
Vitamin K: 2.4 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2.62 µg
TOP 26%
Vitamin D
27 µg
TOP 46%
Vitamin B6
0.22 µg
TOP 47%
Vitamin B3
2.452 µg
TOP 55%
Vitamin B2
0.15 µg
TOP 58%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.29 µg
TOP 67%
Vitamin B1
0.05 µg
TOP 72%
Vitamin B5
0.252 µg
TOP 77%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 142 mg of 280 mg 51%
Threonine: 862 mg of 1,050 mg 82%
Isoleucine: 981 mg of 1,400 mg 70%
Leucine: 1716 mg of 2,730 mg 63%
Lysine: 1823 mg of 2,100 mg 87%
Methionine: 562 mg of 1,050 mg 54%
Phenylalanine: 852 mg of 1,750 mg 49%
Valine: 1070 mg of 1,820 mg 59%
Histidine: 688 mg of 700 mg 98%

Fat type information

Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.