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Short ribs nutrition: calories, carbs, GI, protein, fiber, fats

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Short ribs

Short ribs
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 471
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.3 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 7% Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 11% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
TOP 13% Cholesterol ⓘHigher in Cholesterol content than 87% of foods

Short ribs calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 471
Calories in 3 oz 400 85 g

Short ribs Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 87% 11% 70% 20% 7% 134% 33% 2% 114% 45%
Calcium: 12 mg of 1,000 mg 1%
Iron: 2.31 mg of 8 mg 29%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 162 mg of 700 mg 23%
Potassium: 224 mg of 3,400 mg 7%
Sodium: 50 mg of 2,300 mg 2%
Zinc: 4.88 mg of 11 mg 44%
Copper: 0.099 mg of 1 mg 11%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 20.8 µg of 55 µg 38%
Choline: 82.2 mg of 550 mg 15%

Mineral chart - relative view

Zinc
4.88 mg
TOP 19%
Iron
2.31 mg
TOP 31%
Selenium
20.8 µg
TOP 45%
Phosphorus
162 mg
TOP 50%
Copper
0.099 mg
TOP 53%
Potassium
224 mg
TOP 54%
Choline
82.2 mg
TOP 55%
Calcium
12 mg
TOP 71%
Sodium
50 mg
TOP 72%
Magnesium
15 mg
TOP 73%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 15 mg 2%
Vitamin D: 0.7 µg of 10 µg 7%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.15 mg of 1 mg 12%
Vitamin B3: 2.452 mg of 16 mg 15%
Vitamin B5: 0.252 mg of 5 mg 5%
Vitamin B6: 0.22 mg of 1 mg 17%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 2.62 µg of 2 µg 109%
Vitamin K: 2.4 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B12
2.62 µg
TOP 26%
Vitamin D
0.7 µg
TOP 46%
Vitamin B6
0.22 mg
TOP 47%
Vitamin B3
2.452 mg
TOP 55%
Vitamin B2
0.15 mg
TOP 58%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.29 mg
TOP 67%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B5
0.252 mg
TOP 77%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

22% 42% 36%
Protein:
Daily Value: 43%
21.57 g of 50 g
43%
Fats:
Daily Value: 65%
41.98 g of 65 g
65%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
35.72 g of 2,000 g
2%
Other:
0.73 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 153% 247% 211% 189% 261% 161% 147% 177% 295%
Tryptophan: 142 mg of 280 mg 51%
Threonine: 862 mg of 1,050 mg 82%
Isoleucine: 981 mg of 1,400 mg 70%
Leucine: 1716 mg of 2,730 mg 63%
Lysine: 1823 mg of 2,100 mg 87%
Methionine: 562 mg of 1,050 mg 54%
Phenylalanine: 852 mg of 1,750 mg 49%
Valine: 1070 mg of 1,820 mg 59%
Histidine: 688 mg of 700 mg 98%

Fat type information

47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g

All nutrients for Short ribs per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 471kcal 24% 9% 10 times more than OrangeOrange
Protein 21.57g 51% 20% 7.6 times more than BroccoliBroccoli
Fats 41.98g 65% 4% 1.3 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 94mg 31% 13% 4 times less than EggEgg
Vitamin D 0.7µg 7% 46% 3.1 times less than EggEgg
Iron 2.31mg 29% 31% 1.1 times less than BeefBeef
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 224mg 7% 54% 1.5 times more than CucumberCucumber
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 4.88mg 44% 19% 1.3 times less than BeefBeef
Phosphorus 162mg 23% 50% 1.1 times less than Chicken meatChicken meat
Sodium 50mg 2% 72% 9.8 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.29mg 2% 67% 5 times less than KiwifruitKiwifruit
Selenium 20.8µg 38% 45%
Manganese 0.01mg 1% 85%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 58% 1.2 times more than AvocadoAvocado
Vitamin B3 2.45mg 15% 55% 3.9 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 77% 4.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.22mg 17% 47% 1.8 times more than OatOat
Vitamin B12 2.62µg 109% 26% 3.7 times more than PorkPork
Vitamin K 2.4µg 2% 63% 42.3 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 17.8g 89% 7% 3 times more than BeefBeef
Monounsaturated Fat 18.88g N/A 11% 1.9 times more than AvocadoAvocado
Polyunsaturated fat 1.53g N/A 37% 30.8 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.1 times less than Chicken meatChicken meat
Threonine 0.86mg 0% 62% 1.2 times more than BeefBeef
Isoleucine 0.98mg 0% 59% 1.1 times more than Salmon rawSalmon raw
Leucine 1.72mg 0% 60% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.82mg 0% 60% 4 times more than TofuTofu
Methionine 0.56mg 0% 61% 5.9 times more than QuinoaQuinoa
Phenylalanine 0.85mg 0% 61% 1.3 times more than EggEgg
Valine 1.07mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 0.69mg 0% 60% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - DPA 0.02g N/A 40% 10.6 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 471
% Daily Value*
65%
Total Fat 42g
82%
Saturated Fat 18g
Trans Fat g
31%
Cholesterol 94mg
2%
Sodium 50mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 27mcg 5%

Calcium 12mg 1%

Iron 2mg 25%

Potassium 224mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Short ribs nutrition infographic

Short ribs nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.