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Smoked salmon nutrition chart, glycemic index and rich nutrients

Fish, salmon, chinook, smoked
*all the values are displayed for the amount of 100 grams

What is Smoked salmon rich in: TOP 5 nutrients.

Smoked salmon
richer than 87% foods
richer than 78% foods
richer than 71% foods
Rich in Protein
richer than 71% foods
richer than 70% foods
87% Sodium
78% Vitamin B12
71% Copper
71% Protein
70% Selenium
Explanation: This food contains more Sodium than 87% of foods. More importantly, although there are several foods (13%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B12, Copper, Protein and Selenium

Smoked salmon Glycemic index (GI)

0
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0 Sardine Sardine

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 37%
18.28 g of 50 g
37%
Fats:
Daily Value: 7%
4.32 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72 g of 2,000 g
4%
Other:
5.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 117
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
8%
Cholesterol 23mg
28%
Sodium 672mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 18g
Vitamin D 685mcg 171%

Calcium 11mg 1%

Iron 1mg 6%

Potassium 175mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 0.85 mg of 18 mg 5%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 164 mg of 1,000 mg 16%
Potassium: 175 mg of 3,500 mg 5%
Sodium: 672 mg of 2,400 mg 28%
Zinc: 0.31 mg of 15 mg 2%
Copper: 0.23 mg of 2 mg 12%
Manganese: 0.017 mg of 2 mg 1%
Selenium: 32.4 µg of 70 µg 46%
Choline: 89 mg of 550 mg 16%

Mineral chart - relative view

Sodium
672 mg
TOP 13%
Copper
0.23 mg
TOP 29%
Selenium
32.4 mg
TOP 30%
Phosphorus
164 mg
TOP 49%
Choline
89 mg
TOP 53%
Iron
0.85 mg
TOP 65%
Potassium
175 mg
TOP 65%
Magnesium
18 mg
TOP 67%
Calcium
11 mg
TOP 74%
Zinc
0.31 mg
TOP 78%
Manganese
0.017 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 87 IU of 5,000 IU 2%
Vitamin E : 1.35 mg of 20 mg 7%
Vitamin D: 685 IU of 400 IU 171%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.023 mg of 2 mg 2%
Vitamin B2: 0.101 mg of 2 mg 6%
Vitamin B3: 4.72 mg of 20 mg 24%
Vitamin B5: 0.87 mg of 10 mg 9%
Vitamin B6: 0.278 mg of 2 mg 14%
Vitamin B12: 3.26 µg of 6 µg 54%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
3.26 µg
TOP 22%
Vitamin B3
4.72 µg
TOP 35%
Vitamin D
685 µg
TOP 37%
Vitamin B5
0.87 µg
TOP 39%
Vitamin B6
0.278 µg
TOP 42%
Vitamin E
1.35 µg
TOP 43%
Vitamin A
87 µg
TOP 44%
Vitamin B2
0.101 µg
TOP 68%
Vitamin B1
0.023 µg
TOP 85%
Vitamin K
0.1 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 205 mg of 280 mg 73%
Threonine: 801 mg of 1,050 mg 76%
Isoleucine: 842 mg of 1,400 mg 60%
Leucine: 1486 mg of 2,730 mg 54%
Lysine: 1679 mg of 2,100 mg 80%
Methionine: 541 mg of 1,050 mg 52%
Phenylalanine: 714 mg of 1,750 mg 41%
Valine: 942 mg of 1,820 mg 52%
Histidine: 538 mg of 700 mg 77%

Fat type information

Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.