Smoked salmon nutrition: calories, carbs, GI, protein, fiber, fats
Fish, salmon, chinook, smoked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Smoked salmon
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 117 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
Protein ⓘHigher in Protein content than 71% of foods
Copper ⓘHigher in Copper content than 71% of foods
Selenium ⓘHigher in Selenium content than 70% of foods
Smoked salmon calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 1 oz, boneless | 33 | 28.35 g |
| Calories in 3 oz | 99 | 85 g |
| Calories in 1 cubic inch, boneless | 20 | 17 g |
| Calories in 1 cup, cooked | 159 | 136 g |
Smoked salmon Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
0.85 mg of 8 mg
11%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
164 mg of 700 mg
23%
Potassium:
175 mg of 3,400 mg
5%
Sodium:
672 mg of 2,300 mg
29%
Zinc:
0.31 mg of 11 mg
3%
Copper:
0.23 mg of 1 mg
26%
Manganese:
0.017 mg of 2 mg
1%
Selenium:
32.4 µg of 55 µg
59%
Choline:
89 mg of 550 mg
16%
Mineral chart - relative view
Sodium
672 mg
TOP 13%
Copper
0.23 mg
TOP 29%
Selenium
32.4 µg
TOP 30%
Phosphorus
164 mg
TOP 49%
Choline
89 mg
TOP 53%
Iron
0.85 mg
TOP 65%
Potassium
175 mg
TOP 65%
Magnesium
18 mg
TOP 66%
Calcium
11 mg
TOP 74%
Zinc
0.31 mg
TOP 78%
Manganese
0.017 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
87 IU of 5,000 IU
2%
Vitamin E :
1.35 mg of 15 mg
9%
Vitamin D:
17.1 µg of 10 µg
171%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.023 mg of 1 mg
2%
Vitamin B2:
0.101 mg of 1 mg
8%
Vitamin B3:
4.72 mg of 16 mg
30%
Vitamin B5:
0.87 mg of 5 mg
17%
Vitamin B6:
0.278 mg of 1 mg
21%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
3.26 µg of 2 µg
136%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3.26 µg
TOP 22%
Vitamin B3
4.72 mg
TOP 35%
Vitamin D
17.1 µg
TOP 37%
Vitamin B5
0.87 mg
TOP 39%
Vitamin B6
0.278 mg
TOP 42%
Vitamin E
1.35 mg
TOP 43%
Vitamin A
87 IU
TOP 44%
Vitamin B2
0.101 mg
TOP 68%
Vitamin B1
0.023 mg
TOP 85%
Vitamin K
0.1 µg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 37%
18.28 g of 50 g
37%
Fats:
Daily Value: 7%
4.32 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72 g of 2,000 g
4%
Other:
5.4 g
Protein quality breakdown
Tryptophan:
205 mg of 280 mg
73%
Threonine:
801 mg of 1,050 mg
76%
Isoleucine:
842 mg of 1,400 mg
60%
Leucine:
1486 mg of 2,730 mg
54%
Lysine:
1679 mg of 2,100 mg
80%
Methionine:
541 mg of 1,050 mg
52%
Phenylalanine:
714 mg of 1,750 mg
41%
Valine:
942 mg of 1,820 mg
52%
Histidine:
538 mg of 700 mg
77%
Fat type information
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
All nutrients for Smoked salmon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 18.28g | 44% | 29% |
6.5 times more than Broccoli
|
| Fats | 4.32g | 7% | 54% |
7.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 23mg | 8% | 43% |
16.2 times less than Egg
|
| Vitamin D | 17.1µg | 171% | 37% |
7.8 times more than Egg
|
| Iron | 0.85mg | 11% | 65% |
3.1 times less than Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 175mg | 5% | 65% |
1.2 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.23mg | 26% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef broiled
|
| Phosphorus | 164mg | 23% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 672mg | 29% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 87IU | 2% | 44% |
192 times less than Carrot
|
| Vitamin A RAE | 26µg | 3% | 41% | |
| Vitamin E | 1.35mg | 9% | 43% |
1.1 times less than Kiwifruit
|
| Selenium | 32.4µg | 59% | 30% | |
| Manganese | 0.02mg | 1% | 80% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 4.72mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.28mg | 21% | 42% |
2.3 times more than Oat
|
| Vitamin B12 | 3.26µg | 136% | 22% |
4.7 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.93g | 5% | 62% |
6.3 times less than Beef broiled
|
| Monounsaturated Fat | 2.02g | N/A | 53% |
4.8 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.4 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.8mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.84mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.49mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.68mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.54mg | 0% | 62% |
5.6 times more than Quinoa
|
| Phenylalanine | 0.71mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.18g | N/A | 33% |
3.8 times less than Salmon
|
| Omega-3 - DHA | 0.27g | N/A | 34% |
5.5 times less than Salmon
|
| Omega-3 - DPA | 0.07g | N/A | 34% |
2.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
8%
Cholesterol 23mg
29%
Sodium 672mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
685mcg
114%
Calcium
11mg
1%
Iron
1mg
13%
Potassium
175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Smoked salmon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.