Soba nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, japanese, soba, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soba
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
46 (low) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories per 100-gram serving | 99 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21.44 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (114 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
| Oxalates ⓘ https://repository.kulib.kyoto-u.ac.jp/dspace/bitstream/2433/118142/1/30_305.pdf | 25mg |
Net carbs ⓘHigher in Net carbs content than 70% of foods
Carbs ⓘHigher in Carbs content than 67% of foods
Manganese ⓘHigher in Manganese content than 59% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 50% of foods
Protein ⓘHigher in Protein content than 39% of foods
Soba calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 99 | |
| Calories in 1 cup | 113 | 114 g |
Soba Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Soba Glycemic load (GL)
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.48 mg of 8 mg
6%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
25 mg of 700 mg
4%
Potassium:
35 mg of 3,400 mg
1%
Sodium:
60 mg of 2,300 mg
3%
Zinc:
0.12 mg of 11 mg
1%
Copper:
0.008 mg of 1 mg
1%
Manganese:
0.374 mg of 2 mg
16%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.374 mg
TOP 41%
Sodium
60 mg
TOP 65%
Iron
0.48 mg
TOP 77%
Magnesium
9 mg
TOP 85%
Phosphorus
25 mg
TOP 86%
Zinc
0.12 mg
TOP 89%
Potassium
35 mg
TOP 93%
Calcium
4 mg
TOP 93%
Copper
0.008 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.094 mg of 1 mg
8%
Vitamin B2:
0.026 mg of 1 mg
2%
Vitamin B3:
0.51 mg of 16 mg
3%
Vitamin B5:
0.235 mg of 5 mg
5%
Vitamin B6:
0.04 mg of 1 mg
3%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.094 mg
TOP 50%
Folate
7 µg
TOP 72%
Vitamin B3
0.51 mg
TOP 78%
Vitamin B5
0.235 mg
TOP 78%
Vitamin B6
0.04 mg
TOP 83%
Vitamin B2
0.026 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 7%
21.44 g of 300 g
7%
Water:
Daily Value: 4%
73.01 g of 2,000 g
4%
Other:
0.39 g
Protein quality breakdown
Tryptophan:
72 mg of 280 mg
26%
Threonine:
177 mg of 1,050 mg
17%
Isoleucine:
195 mg of 1,400 mg
14%
Leucine:
330 mg of 2,730 mg
12%
Lysine:
214 mg of 2,100 mg
10%
Methionine:
72 mg of 1,050 mg
7%
Phenylalanine:
217 mg of 1,750 mg
12%
Valine:
249 mg of 1,820 mg
14%
Histidine:
119 mg of 700 mg
17%
Fat type information
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
All nutrients for Soba per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 99kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 5.06g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 21.44g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 21.44g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.48mg | 6% | 77% |
5.4 times less than Beef broiled
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 35mg | 1% | 93% |
4.2 times less than Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Copper | 0.01mg | 1% | 96% |
17.8 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 25mg | 4% | 86% |
7.3 times less than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.37mg | 16% | 41% | |
| Vitamin B1 | 0.09mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5 times less than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 78% |
18.8 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.8 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 0.02g | 0% | 91% |
310.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 88% |
376.9 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 93% |
1521.7 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 86% |
7.4 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.1 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 60mg
7%
Total Carbohydrate
21g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0mg
0%
Potassium
35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Soba nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.