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Soba nutrition chart, glycemic index and rich nutrients

Noodles, japanese, soba, cooked
*all the values are displayed for the amount of 100 grams

What is Soba rich in: TOP 5 nutrients.

Soba
Rich in Carbs
richer than 67% foods
Rich in Manganese
richer than 59% foods
richer than 50% foods
Rich in Protein
richer than 39% foods
richer than 35% foods
67% Carbs
59% Manganese
50% Vitamin B1
39% Protein
35% Sodium
Explanation: This food contains more Carbs than 67% of foods. More importantly, although there are several foods (33%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Manganese, Vitamin B1, Protein and Sodium

Soba Glycemic index (GI)

59
Similar food data
40 Khorasan wheat Khorasan wheat
65 Spelt Spelt

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 7%
21.44 g of 300 g
7%
Water:
Daily Value: 4%
73.01 g of 2,000 g
4%
Other:
0.39 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 99
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 60mg
7%
TotalCarbohydrate 21g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 35mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 4 mg of 1,000 mg 0%
Iron: 0.48 mg of 18 mg 3%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 25 mg of 1,000 mg 3%
Potassium: 35 mg of 3,500 mg 1%
Sodium: 60 mg of 2,400 mg 3%
Zinc: 0.12 mg of 15 mg 1%
Copper: 0.008 mg of 2 mg 0%
Manganese: 0.374 mg of 2 mg 19%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.374 mg
TOP 41%
Sodium
60 mg
TOP 65%
Iron
0.48 mg
TOP 77%
Magnesium
9 mg
TOP 86%
Phosphorus
25 mg
TOP 86%
Zinc
0.12 mg
TOP 89%
Potassium
35 mg
TOP 93%
Calcium
4 mg
TOP 93%
Copper
0.008 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.094 mg of 2 mg 6%
Vitamin B2: 0.026 mg of 2 mg 2%
Vitamin B3: 0.51 mg of 20 mg 3%
Vitamin B5: 0.235 mg of 10 mg 2%
Vitamin B6: 0.04 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.094 µg
TOP 50%
Vitamin B3
0.51 µg
TOP 78%
Vitamin B5
0.235 µg
TOP 79%
Vitamin B6
0.04 µg
TOP 83%
Vitamin B2
0.026 µg
TOP 89%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 72 mg of 280 mg 26%
Threonine: 177 mg of 1,050 mg 17%
Isoleucine: 195 mg of 1,400 mg 14%
Leucine: 330 mg of 2,730 mg 12%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 72 mg of 1,050 mg 7%
Phenylalanine: 217 mg of 1,750 mg 12%
Valine: 249 mg of 1,820 mg 14%
Histidine: 119 mg of 700 mg 17%

Fat type information

Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.