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Sockeye salmon nutrition chart, glycemic index and rich nutrients

Fish, salmon, sockeye, cooked, dry heat
*all the values are displayed for the amount of 100 grams

What is Sockeye salmon rich in: TOP 5 nutrients.

Sockeye salmon
Rich in Protein
richer than 90% foods
richer than 88% foods
richer than 85% foods
richer than 85% foods
richer than 84% foods
90% Protein
88% Vitamin B3
85% Vitamin B6
85% Potassium
84% Phosphorus
Explanation: This food contains more Protein than 90% of foods. More importantly, although there are several foods (10%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Vitamin B6, Potassium and Phosphorus

Sockeye salmon Glycemic index (GI)

0
Similar food data
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0 Smoked salmon Smoked salmon
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 53%
26.48 g of 50 g
53%
Fats:
Daily Value: 9%
5.57 g of 65 g
9%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
67.33 g of 2,000 g
3%
Other:
0.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 156
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
20%
Cholesterol 61mg
4%
Sodium 92mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 26g
Vitamin D 670mcg 168%

Calcium 11mg 1%

Iron 1mg 6%

Potassium 436mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 0.52 mg of 18 mg 3%
Magnesium: 36 mg of 400 mg 9%
Phosphorus: 305 mg of 1,000 mg 31%
Potassium: 436 mg of 3,500 mg 12%
Sodium: 92 mg of 2,400 mg 4%
Zinc: 0.55 mg of 15 mg 4%
Copper: 0.076 mg of 2 mg 4%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 35.5 µg of 70 µg 51%
Choline: 112.6 mg of 550 mg 20%

Mineral chart - relative view

Potassium
436 mg
TOP 15%
Phosphorus
305 mg
TOP 16%
Selenium
35.5 mg
TOP 27%
Magnesium
36 mg
TOP 28%
Choline
112.6 mg
TOP 48%
Sodium
92 mg
TOP 50%
Copper
0.076 mg
TOP 65%
Zinc
0.55 mg
TOP 67%
Calcium
11 mg
TOP 74%
Iron
0.52 mg
TOP 76%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 193 IU of 5,000 IU 4%
Vitamin E : 0.99 mg of 20 mg 5%
Vitamin D: 670 IU of 400 IU 168%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.157 mg of 2 mg 10%
Vitamin B2: 0.246 mg of 2 mg 14%
Vitamin B3: 10.123 mg of 20 mg 51%
Vitamin B5: 1.274 mg of 10 mg 13%
Vitamin B6: 0.827 mg of 2 mg 41%
Vitamin B12: 4.47 µg of 6 µg 75%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
10.123 µg
TOP 12%
Vitamin B6
0.827 µg
TOP 15%
Vitamin B12
4.47 µg
TOP 19%
Vitamin B5
1.274 µg
TOP 31%
Vitamin B2
0.246 µg
TOP 35%
Vitamin A
193 µg
TOP 35%
Vitamin D
670 µg
TOP 37%
Vitamin B1
0.157 µg
TOP 38%
Vitamin E
0.99 µg
TOP 46%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 335 mg of 280 mg 120%
Threonine: 1247 mg of 1,050 mg 119%
Isoleucine: 1274 mg of 1,400 mg 91%
Leucine: 2185 mg of 2,730 mg 80%
Lysine: 2574 mg of 2,100 mg 123%
Methionine: 858 mg of 1,050 mg 82%
Phenylalanine: 1086 mg of 1,750 mg 62%
Valine: 1461 mg of 1,820 mg 80%
Histidine: 711 mg of 700 mg 102%

Fat type information

Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.