Sockeye salmon nutrition: calories, carbs, GI, protein, fiber, fats
Fish, salmon, sockeye, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sockeye salmon
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 156 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 85% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Sockeye salmon calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 156 | |
| Calories in 3 oz | 133 | 85 g |
| Calories in 0.5 fillet | 242 | 155 g |
Sockeye salmon Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
0.52 mg of 8 mg
7%
Magnesium:
36 mg of 420 mg
9%
Phosphorus:
305 mg of 700 mg
44%
Potassium:
436 mg of 3,400 mg
13%
Sodium:
92 mg of 2,300 mg
4%
Zinc:
0.55 mg of 11 mg
5%
Copper:
0.076 mg of 1 mg
8%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
35.5 µg of 55 µg
65%
Choline:
112.6 mg of 550 mg
20%
Mineral chart - relative view
Potassium
436 mg
TOP 15%
Phosphorus
305 mg
TOP 16%
Selenium
35.5 µg
TOP 27%
Magnesium
36 mg
TOP 28%
Choline
112.6 mg
TOP 48%
Sodium
92 mg
TOP 50%
Copper
0.076 mg
TOP 65%
Zinc
0.55 mg
TOP 67%
Calcium
11 mg
TOP 74%
Iron
0.52 mg
TOP 76%
Manganese
0.013 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
193 IU of 5,000 IU
4%
Vitamin E :
0.99 mg of 15 mg
7%
Vitamin D:
16.7 µg of 10 µg
167%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.157 mg of 1 mg
13%
Vitamin B2:
0.246 mg of 1 mg
19%
Vitamin B3:
10.123 mg of 16 mg
63%
Vitamin B5:
1.274 mg of 5 mg
25%
Vitamin B6:
0.827 mg of 1 mg
64%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
4.47 µg of 2 µg
186%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
10.123 mg
TOP 12%
Vitamin B6
0.827 mg
TOP 15%
Vitamin B12
4.47 µg
TOP 19%
Vitamin B5
1.274 mg
TOP 31%
Vitamin B2
0.246 mg
TOP 35%
Vitamin A
193 IU
TOP 35%
Vitamin D
16.7 µg
TOP 37%
Vitamin B1
0.157 mg
TOP 38%
Vitamin E
0.99 mg
TOP 46%
Folate
7 µg
TOP 72%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 53%
26.48 g of 50 g
53%
Fats:
Daily Value: 9%
5.57 g of 65 g
9%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
67.33 g of 2,000 g
3%
Other:
0.62 g
Protein quality breakdown
Tryptophan:
335 mg of 280 mg
120%
Threonine:
1247 mg of 1,050 mg
119%
Isoleucine:
1274 mg of 1,400 mg
91%
Leucine:
2185 mg of 2,730 mg
80%
Lysine:
2574 mg of 2,100 mg
123%
Methionine:
858 mg of 1,050 mg
82%
Phenylalanine:
1086 mg of 1,750 mg
62%
Valine:
1461 mg of 1,820 mg
80%
Histidine:
711 mg of 700 mg
102%
Fat type information
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
All nutrients for Sockeye salmon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 156kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 26.48g | 63% | 10% |
9.4 times more than Broccoli
|
| Fats | 5.57g | 9% | 48% |
6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 61mg | 20% | 32% |
6.1 times less than Egg
|
| Vitamin D | 16.7µg | 167% | 37% |
7.6 times more than Egg
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 436mg | 13% | 15% |
3 times more than Cucumber
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 65% |
1.9 times less than Shiitake
|
| Zinc | 0.55mg | 5% | 67% |
11.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 305mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 92mg | 4% | 50% |
5.3 times less than White Bread
|
| Vitamin A | 193IU | 4% | 35% |
86.6 times less than Carrot
|
| Vitamin A RAE | 58µg | 6% | 33% | |
| Vitamin E | 0.99mg | 7% | 46% |
1.5 times less than Kiwifruit
|
| Selenium | 35.5µg | 65% | 27% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 10.12mg | 63% | 12% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 1.27mg | 25% | 31% |
1.1 times more than Sunflower seed
|
| Vitamin B6 | 0.83mg | 64% | 15% |
6.9 times more than Oat
|
| Vitamin B12 | 4.47µg | 186% | 19% |
6.4 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Trans Fat | 0.02g | N/A | 69% |
647.4 times less than Margarine
|
| Saturated Fat | 0.97g | 5% | 61% |
6.1 times less than Beef broiled
|
| Monounsaturated Fat | 1.86g | N/A | 54% |
5.3 times less than Avocado
|
| Polyunsaturated fat | 1.33g | N/A | 40% |
35.5 times less than Walnut
|
| Tryptophan | 0.34mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.25mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.27mg | 0% | 49% |
1.4 times more than Salmon raw
|
| Leucine | 2.19mg | 0% | 50% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.57mg | 0% | 46% |
5.7 times more than Tofu
|
| Methionine | 0.86mg | 0% | 43% |
8.9 times more than Quinoa
|
| Phenylalanine | 1.09mg | 0% | 51% |
1.6 times more than Egg
|
| Valine | 1.46mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
1.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.3g | N/A | 33% |
2.3 times less than Salmon
|
| Omega-3 - DHA | 0.56g | N/A | 33% |
2.6 times less than Salmon
|
| Omega-3 - DPA | 0.09g | N/A | 33% |
1.8 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
20%
Cholesterol 61mg
4%
Sodium 92mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
26g
Vitamin D
670mcg
112%
Calcium
11mg
1%
Iron
1mg
13%
Potassium
436mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sockeye salmon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.