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Soybean nutrition chart, glycemic index and rich nutrients

Soybeans, mature seeds, raw
*all the values are displayed for the amount of 100 grams

What is Soybean rich in: TOP 5 nutrients.

Soybean
Rich in Protein
richer than 99% foods
richer than 96% foods
richer than 94% foods
richer than 92% foods
richer than 91% foods
99% Protein
96% Iron
94% Potassium
92% Phosphorus
91% Magnesium
Explanation: This food contains more Protein than 99% of foods. More importantly, although there are several foods (1%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Iron, Potassium, Phosphorus and Magnesium

Soybean Glycemic index (GI)

16
Similar food data
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54 Maize Maize
37 Bean Bean

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 73%
36.49 g of 50 g
73%
Fats:
Daily Value: 31%
19.94 g of 65 g
31%
Carbs:
Daily Value: 10%
30.16 g of 300 g
10%
Water:
Daily Value: 0%
8.54 g of 2,000 g
0%
Other:
4.87 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 446
% Daily Value*
31%
Total Fat 20g
15%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
10%
TotalCarbohydrate 30g
36%
Dietary Fiber 9g
Total Sugars 7g
Includes 1g Added Sugars
Protein 36g
Vitamin D 0mcg 0%

Calcium 277mg 28%

Iron 16mg 89%

Potassium 1,797mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 277 mg of 1,000 mg 28%
Iron: 15.7 mg of 18 mg 87%
Magnesium: 280 mg of 400 mg 70%
Phosphorus: 704 mg of 1,000 mg 70%
Potassium: 1797 mg of 3,500 mg 51%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 4.89 mg of 15 mg 33%
Copper: 1.658 mg of 2 mg 83%
Manganese: 2.517 mg of 2 mg 126%
Selenium: 17.8 µg of 70 µg 25%
Choline: 115.9 mg of 550 mg 21%

Mineral chart - relative view

Iron
15.7 mg
TOP 4%
Potassium
1797 mg
TOP 6%
Phosphorus
704 mg
TOP 8%
Calcium
277 mg
TOP 9%
Magnesium
280 mg
TOP 9%
Copper
1.658 mg
TOP 15%
Zinc
4.89 mg
TOP 19%
Manganese
2.517 mg
TOP 27%
Choline
115.9 mg
TOP 48%
Selenium
17.8 mg
TOP 49%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 22 IU of 5,000 IU 0%
Vitamin E : 0.85 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 6 mg of 60 mg 10%
Vitamin B1: 0.874 mg of 2 mg 58%
Vitamin B2: 0.87 mg of 2 mg 51%
Vitamin B3: 1.623 mg of 20 mg 8%
Vitamin B5: 0.793 mg of 10 mg 8%
Vitamin B6: 0.377 mg of 2 mg 19%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 47 µg of 80 µg 59%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.874 µg
TOP 11%
Vitamin B2
0.87 µg
TOP 11%
Vitamin C
6 µg
TOP 28%
Vitamin B6
0.377 µg
TOP 34%
Vitamin B5
0.793 µg
TOP 42%
Vitamin K
47 µg
TOP 44%
Vitamin E
0.85 µg
TOP 49%
Vitamin A
22 µg
TOP 58%
Vitamin B3
1.623 µg
TOP 61%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 591 mg of 280 mg 211%
Threonine: 1766 mg of 1,050 mg 168%
Isoleucine: 1971 mg of 1,400 mg 141%
Leucine: 3309 mg of 2,730 mg 121%
Lysine: 2706 mg of 2,100 mg 129%
Methionine: 547 mg of 1,050 mg 52%
Phenylalanine: 2122 mg of 1,750 mg 121%
Valine: 2029 mg of 1,820 mg 111%
Histidine: 1097 mg of 700 mg 157%

Fat type information

Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.