Soy milk nutrition: calories, carbs, GI, protein, fiber, fats
Soymilk, original and vanilla, unfortified
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soy milk
|
Glycemic index ⓘ
Source: Check out our full article on Soy milk glycemic index https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5325842/The GI is 18-44 in the Australian study
Check out our Glycemic index chart page for the full list.
|
37 (low) |
| Glycemic load | 1 (low) |
| Insulin index ⓘ https://www.medigraphic.com/pdfs/revinvcli/nn-2006/nn065j.pdf | 10 |
| Calories ⓘ Calories per 100-gram serving | 54 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.68 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (30.6 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (neutral) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8611107/ | 4mg |
Magnesium ⓘHigher in Magnesium content than 57% of foods
Copper ⓘHigher in Copper content than 57% of foods
Folate, food ⓘHigher in Folate, food content than 55% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 54% of foods
Calcium ⓘHigher in Calcium content than 52% of foods
Soy milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 54 | |
| Calories in 1 cup | 131 | 243 g |
| Calories in 1 fl oz | 17 | 30.6 g |
Soy milk Glycemic index (GI)
Source:
Check out our full article on Soy milk glycemic index
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5325842/The GI is 18-44 in the Australian study
Check out our Glycemic index chart page for the full list.
Soy milk Glycemic load (GL)
Mineral coverage chart
Calcium:
25 mg of 1,000 mg
3%
Iron:
0.64 mg of 8 mg
8%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
52 mg of 700 mg
7%
Potassium:
118 mg of 3,400 mg
3%
Sodium:
51 mg of 2,300 mg
2%
Zinc:
0.12 mg of 11 mg
1%
Copper:
0.128 mg of 1 mg
14%
Manganese:
0.223 mg of 2 mg
10%
Selenium:
4.8 µg of 55 µg
9%
Choline:
23.6 mg of 550 mg
4%
Mineral chart - relative view
Copper
0.128 mg
TOP 43%
Magnesium
25 mg
TOP 43%
Calcium
25 mg
TOP 48%
Manganese
0.223 mg
TOP 50%
Selenium
4.8 µg
TOP 68%
Sodium
51 mg
TOP 71%
Iron
0.64 mg
TOP 72%
Choline
23.6 mg
TOP 73%
Phosphorus
52 mg
TOP 76%
Potassium
118 mg
TOP 79%
Zinc
0.12 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
0.11 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.06 mg of 1 mg
5%
Vitamin B2:
0.069 mg of 1 mg
5%
Vitamin B3:
0.513 mg of 16 mg
3%
Vitamin B5:
0.373 mg of 5 mg
7%
Vitamin B6:
0.077 mg of 1 mg
6%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3 µg of 120 µg
3%
Vitamin chart - relative view
Folate
18 µg
TOP 50%
Vitamin K
3 µg
TOP 60%
Vitamin B5
0.373 mg
TOP 67%
Vitamin B1
0.06 mg
TOP 67%
Vitamin B6
0.077 mg
TOP 70%
Vitamin A
3 IU
TOP 72%
Vitamin B2
0.069 mg
TOP 76%
Vitamin B3
0.513 mg
TOP 78%
Vitamin E
0.11 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.27 g of 50 g
7%
Fats:
Daily Value: 3%
1.75 g of 65 g
3%
Carbs:
Daily Value: 2%
6.28 g of 300 g
2%
Water:
Daily Value: 4%
88.05 g of 2,000 g
4%
Other:
0.65 g
Protein quality breakdown
Tryptophan:
38 mg of 280 mg
14%
Threonine:
108 mg of 1,050 mg
10%
Isoleucine:
114 mg of 1,400 mg
8%
Leucine:
186 mg of 2,730 mg
7%
Lysine:
131 mg of 2,100 mg
6%
Methionine:
27 mg of 1,050 mg
3%
Phenylalanine:
113 mg of 1,750 mg
6%
Valine:
117 mg of 1,820 mg
6%
Histidine:
61 mg of 700 mg
9%
Fat type information
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.401 g
Polyunsaturated fat:
0.961 g
Fiber content ratio for Soy milk
Sugar:
3.99 g
Fiber:
0.6 g
Other:
1.69 g
All nutrients for Soy milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 54kcal | 3% | 85% |
1.1 times more than Orange
|
| Protein | 3.27g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 1.75g | 3% | 69% |
19 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.68g | N/A | 55% |
9.5 times less than Chocolate
|
| Carbs | 6.28g | 2% | 57% |
4.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 118mg | 3% | 79% |
1.2 times less than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 3.99g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 52mg | 7% | 76% |
3.5 times less than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwifruit
|
| Selenium | 4.8µg | 9% | 68% | |
| Manganese | 0.22mg | 10% | 50% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 78% |
18.7 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3µg | 3% | 60% |
33.9 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.21g | 1% | 77% |
28.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.4g | N/A | 73% |
24.4 times less than Avocado
|
| Polyunsaturated fat | 0.96g | N/A | 46% |
49.1 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.7 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
13.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.6 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
5.9 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
17.3 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 51mg
2%
Total Carbohydrate
6g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
25mg
3%
Iron
1mg
13%
Potassium
118mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Soy milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.