foodstruct logo
Find food by nutritional value | Diet analysis

Spätzle nutrition chart and nutrient comparison

Noodles, egg, cooked, unenriched, with added salt
*all the values are displayed for the amount of 100 grams

What is Spätzle rich in: TOP 5 nutrients.

Spätzle
Rich in Carbs
richer than 70% foods
richer than 60% foods
richer than 59% foods
Rich in Manganese
richer than 56% foods
richer than 56% foods
70% Carbs
60% Selenium
59% Cholesterol
56% Manganese
56% Sodium
Explanation: This food contains more Carbs than 70% of foods. More importantly, although there are several foods (30%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Selenium, Cholesterol, Manganese and Sodium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 9%
4.54 g of 50 g
9%
Fats:
Daily Value: 3%
2.07 g of 65 g
3%
Carbs:
Daily Value: 8%
25.16 g of 300 g
8%
Water:
Daily Value: 3%
67.73 g of 2,000 g
3%
Other:
0.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 138
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
10%
Cholesterol 29mg
7%
Sodium 165mg
8%
TotalCarbohydrate 25g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes 1g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1mg 6%

Potassium 38mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 12 mg of 1,000 mg 1%
Iron: 0.6 mg of 18 mg 3%
Magnesium: 21 mg of 400 mg 5%
Phosphorus: 76 mg of 1,000 mg 8%
Potassium: 38 mg of 3,500 mg 1%
Sodium: 165 mg of 2,400 mg 7%
Zinc: 0.65 mg of 15 mg 4%
Copper: 0.098 mg of 2 mg 5%
Manganese: 0.315 mg of 2 mg 16%
Selenium: 23.9 µg of 70 µg 34%
Choline: 25.7 mg of 550 mg 5%

Mineral chart - relative view

Selenium
23.9 mg
TOP 40%
Sodium
165 mg
TOP 44%
Manganese
0.315 mg
TOP 44%
Copper
0.098 mg
TOP 54%
Magnesium
21 mg
TOP 57%
Zinc
0.65 mg
TOP 63%
Phosphorus
76 mg
TOP 70%
Calcium
12 mg
TOP 71%
Choline
25.7 mg
TOP 73%
Iron
0.6 mg
TOP 73%
Potassium
38 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 21 IU of 5,000 IU 0%
Vitamin E : 0.17 mg of 20 mg 1%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.03 mg of 2 mg 2%
Vitamin B2: 0.02 mg of 2 mg 1%
Vitamin B3: 0.4 mg of 20 mg 2%
Vitamin B5: 0.263 mg of 10 mg 3%
Vitamin B6: 0.046 mg of 2 mg 2%
Vitamin B12: 0.09 µg of 6 µg 2%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
21 µg
TOP 58%
Vitamin B12
0.09 µg
TOP 63%
Vitamin B5
0.263 µg
TOP 76%
Vitamin E
0.17 µg
TOP 79%
Vitamin B6
0.046 µg
TOP 80%
Vitamin B3
0.4 µg
TOP 82%
Vitamin B1
0.03 µg
TOP 82%
Vitamin B2
0.02 µg
TOP 92%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 43 mg of 280 mg 15%
Threonine: 138 mg of 1,050 mg 13%
Isoleucine: 190 mg of 1,400 mg 14%
Leucine: 365 mg of 2,730 mg 13%
Lysine: 137 mg of 2,100 mg 7%
Methionine: 86 mg of 1,050 mg 8%
Phenylalanine: 240 mg of 1,750 mg 14%
Valine: 220 mg of 1,820 mg 12%
Histidine: 121 mg of 700 mg 17%

Fat type information

Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.