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Spaghetti nutrition chart, glycemic index and rich nutrients

Pasta, cooked, unenriched, without added salt
*all the values are displayed for the amount of 100 grams

What is Spaghetti rich in: TOP 5 nutrients.

Spaghetti
Rich in Carbs
richer than 73% foods
richer than 63% foods
richer than 61% foods
Rich in Manganese
richer than 56% foods
richer than 47% foods
73% Carbs
63% Selenium
61% Fiber
56% Manganese
47% Copper
Explanation: This food contains more Carbs than 73% of foods. More importantly, although there are several foods (27%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Selenium, Fiber, Manganese and Copper

Spaghetti Glycemic index (GI)

42
Similar food data
60 Rice Rice
44 Semolina Semolina
42 Pasta Pasta

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 12%
5.8 g of 50 g
12%
Fats:
Daily Value: 1%
0.93 g of 65 g
1%
Carbs:
Daily Value: 10%
30.86 g of 300 g
10%
Water:
Daily Value: 3%
62.13 g of 2,000 g
3%
Other:
0.28 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 158
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
10%
TotalCarbohydrate 31g
8%
Dietary Fiber 2g
Total Sugars 1g
Includes 1g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 6%

Potassium 44mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 7 mg of 1,000 mg 1%
Iron: 0.5 mg of 18 mg 3%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 58 mg of 1,000 mg 6%
Potassium: 44 mg of 3,500 mg 1%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.51 mg of 15 mg 3%
Copper: 0.1 mg of 2 mg 5%
Manganese: 0.322 mg of 2 mg 16%
Selenium: 26.4 µg of 70 µg 38%
Choline: 6.4 mg of 550 mg 1%

Mineral chart - relative view

Selenium
26.4 mg
TOP 37%
Manganese
0.322 mg
TOP 44%
Copper
0.1 mg
TOP 53%
Magnesium
18 mg
TOP 67%
Zinc
0.51 mg
TOP 68%
Phosphorus
58 mg
TOP 75%
Iron
0.5 mg
TOP 77%
Calcium
7 mg
TOP 85%
Choline
6.4 mg
TOP 90%
Potassium
44 mg
TOP 92%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.06 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.02 mg of 2 mg 1%
Vitamin B3: 0.4 mg of 20 mg 2%
Vitamin B5: 0.112 mg of 10 mg 1%
Vitamin B6: 0.049 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.049 µg
TOP 79%
Vitamin B3
0.4 µg
TOP 82%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B5
0.112 µg
TOP 88%
Vitamin E
0.06 µg
TOP 90%
Vitamin B2
0.02 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 83 mg of 280 mg 30%
Threonine: 206 mg of 1,050 mg 20%
Isoleucine: 228 mg of 1,400 mg 16%
Leucine: 440 mg of 2,730 mg 16%
Lysine: 133 mg of 2,100 mg 6%
Methionine: 65 mg of 1,050 mg 6%
Phenylalanine: 297 mg of 1,750 mg 17%
Valine: 262 mg of 1,820 mg 14%
Histidine: 132 mg of 700 mg 19%

Fat type information

Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.