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Spelt nutrition chart, glycemic index and rich nutrients

Spelt, uncooked
*all the values are displayed for the amount of 100 grams

What is Spelt rich in: TOP 5 nutrients.

Spelt
richer than 90% foods
Rich in Carbs
richer than 89% foods
richer than 89% foods
richer than 88% foods
richer than 88% foods
90% Fiber
89% Carbs
89% Phosphorus
88% Magnesium
88% Iron
Explanation: This food contains more Fiber than 90% of foods. More importantly, although there are several foods (10%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Phosphorus, Magnesium and Iron

Spelt Glycemic index (GI)

65
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 29%
14.57 g of 50 g
29%
Fats:
Daily Value: 4%
2.43 g of 65 g
4%
Carbs:
Daily Value: 23%
70.19 g of 300 g
23%
Water:
Daily Value: 1%
11.02 g of 2,000 g
1%
Other:
1.79 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 338
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 8mg
23%
TotalCarbohydrate 70g
44%
Dietary Fiber 11g
Total Sugars 7g
Includes 1g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 27mg 3%

Iron 4mg 22%

Potassium 388mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 27 mg of 1,000 mg 3%
Iron: 4.44 mg of 18 mg 25%
Magnesium: 136 mg of 400 mg 34%
Phosphorus: 401 mg of 1,000 mg 40%
Potassium: 388 mg of 3,500 mg 11%
Sodium: 8 mg of 2,400 mg 0%
Zinc: 3.28 mg of 15 mg 22%
Copper: 0.511 mg of 2 mg 26%
Manganese: 2.983 mg of 2 mg 149%
Selenium: 11.7 µg of 70 µg 17%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
401 mg
TOP 11%
Iron
4.44 mg
TOP 12%
Magnesium
136 mg
TOP 12%
Potassium
388 mg
TOP 19%
Copper
0.511 mg
TOP 20%
Manganese
2.983 mg
TOP 26%
Zinc
3.28 mg
TOP 28%
Calcium
27 mg
TOP 46%
Selenium
11.7 mg
TOP 58%
Sodium
8 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 10 IU of 5,000 IU 0%
Vitamin E : 0.79 mg of 20 mg 4%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.364 mg of 2 mg 24%
Vitamin B2: 0.113 mg of 2 mg 7%
Vitamin B3: 6.843 mg of 20 mg 34%
Vitamin B5: 1.068 mg of 10 mg 11%
Vitamin B6: 0.23 mg of 2 mg 12%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 3.6 µg of 80 µg 5%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
6.843 µg
TOP 20%
Vitamin B1
0.364 µg
TOP 23%
Vitamin B5
1.068 µg
TOP 34%
Vitamin B6
0.23 µg
TOP 46%
Vitamin E
0.79 µg
TOP 50%
Vitamin K
3.6 µg
TOP 59%
Vitamin A
10 µg
TOP 64%
Vitamin B2
0.113 µg
TOP 65%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 132 mg of 280 mg 47%
Threonine: 443 mg of 1,050 mg 42%
Isoleucine: 552 mg of 1,400 mg 39%
Leucine: 1070 mg of 2,730 mg 39%
Lysine: 409 mg of 2,100 mg 19%
Methionine: 258 mg of 1,050 mg 25%
Phenylalanine: 737 mg of 1,750 mg 42%
Valine: 681 mg of 1,820 mg 37%
Histidine: 360 mg of 700 mg 51%

Fat type information

Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.