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Garlic powder nutrition chart, glycemic index and rich nutrients

Spices, garlic powder
*all the values are displayed for the amount of 100 grams

What is Garlic powder rich in: TOP 5 nutrients.

Garlic powder
richer than 93% foods
Rich in Carbs
richer than 91% foods
richer than 90% foods
richer than 89% foods
richer than 88% foods
93% Potassium
91% Carbs
90% Iron
89% Phosphorus
88% Vitamin B6
Explanation: This food contains more Potassium than 93% of foods. More importantly, although there are several foods (7%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Iron, Phosphorus and Vitamin B6

Garlic powder Glycemic index (GI)

5
Similar food data
5 Curry powder Curry powder
5 Cumin Cumin
5 Fenugreek Fenugreek

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 33%
16.55 g of 50 g
33%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 24%
72.73 g of 300 g
24%
Water:
Daily Value: 0%
6.45 g of 2,000 g
0%
Other:
3.54 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 331
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 60mg
24%
TotalCarbohydrate 73g
36%
Dietary Fiber 9g
Total Sugars 2g
Includes 1g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 79mg 8%

Iron 6mg 33%

Potassium 1,193mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 79 mg of 1,000 mg 8%
Iron: 5.65 mg of 18 mg 31%
Magnesium: 77 mg of 400 mg 19%
Phosphorus: 414 mg of 1,000 mg 41%
Potassium: 1193 mg of 3,500 mg 34%
Sodium: 60 mg of 2,400 mg 3%
Zinc: 2.99 mg of 15 mg 20%
Copper: 0.533 mg of 2 mg 27%
Manganese: 0.979 mg of 2 mg 49%
Selenium: 23.9 µg of 70 µg 34%
Choline: 67.5 mg of 550 mg 12%

Mineral chart - relative view

Potassium
1193 mg
TOP 7%
Iron
5.65 mg
TOP 10%
Phosphorus
414 mg
TOP 11%
Magnesium
77 mg
TOP 17%
Copper
0.533 mg
TOP 20%
Calcium
79 mg
TOP 26%
Zinc
2.99 mg
TOP 31%
Manganese
0.979 mg
TOP 32%
Selenium
23.9 mg
TOP 40%
Choline
67.5 mg
TOP 60%
Sodium
60 mg
TOP 65%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.67 mg of 20 mg 3%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 1.2 mg of 60 mg 2%
Vitamin B1: 0.435 mg of 2 mg 29%
Vitamin B2: 0.141 mg of 2 mg 8%
Vitamin B3: 0.796 mg of 20 mg 4%
Vitamin B5: 0.743 mg of 10 mg 7%
Vitamin B6: 1.654 mg of 2 mg 83%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.4 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
1.654 µg
TOP 12%
Vitamin B1
0.435 µg
TOP 19%
Vitamin C
1.2 µg
TOP 40%
Vitamin B5
0.743 µg
TOP 44%
Vitamin E
0.67 µg
TOP 52%
Vitamin B2
0.141 µg
TOP 59%
Vitamin B3
0.796 µg
TOP 72%
Vitamin K
0.4 µg
TOP 82%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 121 mg of 280 mg 43%
Threonine: 374 mg of 1,050 mg 36%
Isoleucine: 414 mg of 1,400 mg 30%
Leucine: 728 mg of 2,730 mg 27%
Lysine: 768 mg of 2,100 mg 37%
Methionine: 111 mg of 1,050 mg 11%
Phenylalanine: 525 mg of 1,750 mg 30%
Valine: 667 mg of 1,820 mg 37%
Histidine: 263 mg of 700 mg 38%

Fat type information

Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.