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Cayenne pepper nutrition chart, glycemic index and rich nutrients

Spices, pepper, red or cayenne
*all the values are displayed for the amount of 100 grams

What is Cayenne pepper rich in: TOP 5 nutrients.

Cayenne pepper
richer than 95% foods
richer than 93% foods
richer than 93% foods
richer than 92% foods
richer than 89% foods
95% Potassium
93% Iron
93% Fiber
92% Vitamin A
89% Vitamin B2
Explanation: This food contains more Potassium than 95% of foods. More importantly, although there are several foods (5%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Fiber, Vitamin A and Vitamin B2

Cayenne pepper Glycemic index (GI)

32
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 24%
12.01 g of 50 g
24%
Fats:
Daily Value: 27%
17.27 g of 65 g
27%
Carbs:
Daily Value: 19%
56.63 g of 300 g
19%
Water:
Daily Value: 0%
8.05 g of 2,000 g
0%
Other:
6.04 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 318
% Daily Value*
26%
Total Fat 17g
15%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 30mg
19%
TotalCarbohydrate 57g
108%
Dietary Fiber 27g
Total Sugars 10g
Includes 1g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 148mg 15%

Iron 8mg 44%

Potassium 2,014mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 148 mg of 1,000 mg 15%
Iron: 7.8 mg of 18 mg 43%
Magnesium: 152 mg of 400 mg 38%
Phosphorus: 293 mg of 1,000 mg 29%
Potassium: 2014 mg of 3,500 mg 58%
Sodium: 30 mg of 2,400 mg 1%
Zinc: 2.48 mg of 15 mg 17%
Copper: 0.373 mg of 2 mg 19%
Manganese: 2 mg of 2 mg 100%
Selenium: 8.8 µg of 70 µg 13%
Choline: 51.5 mg of 550 mg 9%

Mineral chart - relative view

Potassium
2014 mg
TOP 5%
Iron
7.8 mg
TOP 7%
Magnesium
152 mg
TOP 12%
Calcium
148 mg
TOP 15%
Phosphorus
293 mg
TOP 17%
Copper
0.373 mg
TOP 23%
Manganese
2 mg
TOP 28%
Zinc
2.48 mg
TOP 35%
Selenium
8.8 mg
TOP 62%
Choline
51.5 mg
TOP 65%
Sodium
30 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 41610 IU of 5,000 IU 832%
Vitamin E : 29.83 mg of 20 mg 148%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 76.4 mg of 60 mg 127%
Vitamin B1: 0.328 mg of 2 mg 22%
Vitamin B2: 0.919 mg of 2 mg 54%
Vitamin B3: 8.701 mg of 20 mg 44%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 2.45 mg of 2 mg 123%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 80.3 µg of 80 µg 100%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
41610 µg
TOP 8%
Vitamin C
76.4 µg
TOP 11%
Vitamin B6
2.45 µg
TOP 11%
Vitamin B2
0.919 µg
TOP 11%
Vitamin B3
8.701 µg
TOP 14%
Vitamin B1
0.328 µg
TOP 25%
Vitamin E
29.83 µg
TOP 33%
Vitamin K
80.3 µg
TOP 43%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.