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Squid as food nutrition chart and nutrient comparison

Mollusks, cuttlefish, mixed species, cooked, moist heat
*all the values are displayed for the amount of 100 grams

What is Squid as food rich in: TOP 5 nutrients.

Squid as food
Rich in Protein
richer than 98% foods
richer than 94% foods
richer than 94% foods
richer than 92% foods
richer than 91% foods
98% Protein
94% Iron
94% Cholesterol
92% Vitamin B2
91% Potassium
Explanation: This food contains more Protein than 98% of foods. More importantly, although there are several foods (2%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Iron, Cholesterol, Vitamin B2 and Potassium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 65%
32.48 g of 50 g
65%
Fats:
Daily Value: 2%
1.4 g of 65 g
2%
Carbs:
Daily Value: 1%
1.64 g of 300 g
1%
Water:
Daily Value: 3%
61.12 g of 2,000 g
3%
Other:
3.36 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 158
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
75%
Cholesterol 224mg
31%
Sodium 744mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 32g
Vitamin D 0mcg 0%

Calcium 180mg 18%

Iron 11mg 61%

Potassium 637mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 180 mg of 1,000 mg 18%
Iron: 10.84 mg of 18 mg 60%
Magnesium: 60 mg of 400 mg 15%
Phosphorus: 580 mg of 1,000 mg 58%
Potassium: 637 mg of 3,500 mg 18%
Sodium: 744 mg of 2,400 mg 31%
Zinc: 3.46 mg of 15 mg 23%
Copper: 0.998 mg of 2 mg 50%
Manganese: 0.209 mg of 2 mg 10%
Selenium: 89.6 µg of 70 µg 128%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
10.84 mg
TOP 6%
Phosphorus
580 mg
TOP 9%
Potassium
637 mg
TOP 9%
Sodium
744 mg
TOP 10%
Calcium
180 mg
TOP 13%
Copper
0.998 mg
TOP 17%
Magnesium
60 mg
TOP 19%
Selenium
89.6 mg
TOP 20%
Zinc
3.46 mg
TOP 27%
Manganese
0.209 mg
TOP 51%

Vitamin coverage chart

Vitamin A: 675 IU of 5,000 IU 14%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 8.5 mg of 60 mg 14%
Vitamin B1: 0.017 mg of 2 mg 1%
Vitamin B2: 1.729 mg of 2 mg 102%
Vitamin B3: 2.189 mg of 20 mg 11%
Vitamin B5: 0.9 mg of 10 mg 9%
Vitamin B6: 0.27 mg of 2 mg 14%
Vitamin B12: 5.4 µg of 6 µg 90%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
1.729 µg
TOP 8%
Vitamin B12
5.4 µg
TOP 17%
Vitamin A
675 µg
TOP 22%
Vitamin C
8.5 µg
TOP 26%
Vitamin B5
0.9 µg
TOP 38%
Vitamin B6
0.27 µg
TOP 43%
Vitamin B3
2.189 µg
TOP 57%
Vitamin B1
0.017 µg
TOP 89%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 364 mg of 280 mg 130%
Threonine: 1398 mg of 1,050 mg 133%
Isoleucine: 1414 mg of 1,400 mg 101%
Leucine: 2287 mg of 2,730 mg 84%
Lysine: 2427 mg of 2,100 mg 116%
Methionine: 733 mg of 1,050 mg 70%
Phenylalanine: 1164 mg of 1,750 mg 67%
Valine: 1419 mg of 1,820 mg 78%
Histidine: 624 mg of 700 mg 89%

Fat type information

Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.