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Star anise nutrition chart, glycemic index and rich nutrients

Spices, anise seed
*all the values are displayed for the amount of 100 grams

What is Star anise rich in: TOP 5 nutrients.

Star anise
richer than 98% foods
richer than 94% foods
richer than 94% foods
richer than 91% foods
richer than 89% foods
98% Iron
94% Potassium
94% Calcium
91% Fiber
89% Phosphorus
Explanation: This food contains more Iron than 98% of foods. More importantly, although there are several foods (2%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Calcium, Fiber and Phosphorus

Star anise Glycemic index (GI)

5
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 35%
17.6 g of 50 g
35%
Fats:
Daily Value: 24%
15.9 g of 65 g
24%
Carbs:
Daily Value: 17%
50.02 g of 300 g
17%
Water:
Daily Value: 0%
9.54 g of 2,000 g
0%
Other:
6.94 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 337
% Daily Value*
25%
Total Fat 16g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 16mg
17%
TotalCarbohydrate 50g
60%
Dietary Fiber 15g
Total Sugars 0g
Includes 1g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 646mg 65%

Iron 37mg 206%

Potassium 1,441mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 646 mg of 1,000 mg 65%
Iron: 36.96 mg of 18 mg 205%
Magnesium: 170 mg of 400 mg 43%
Phosphorus: 440 mg of 1,000 mg 44%
Potassium: 1441 mg of 3,500 mg 41%
Sodium: 16 mg of 2,400 mg 1%
Zinc: 5.3 mg of 15 mg 35%
Copper: 0.91 mg of 2 mg 46%
Manganese: 2.3 mg of 2 mg 115%
Selenium: 5 µg of 70 µg 7%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
36.96 mg
TOP 2%
Calcium
646 mg
TOP 6%
Potassium
1441 mg
TOP 6%
Phosphorus
440 mg
TOP 11%
Magnesium
170 mg
TOP 11%
Zinc
5.3 mg
TOP 17%
Copper
0.91 mg
TOP 17%
Manganese
2.3 mg
TOP 27%
Selenium
5 mg
TOP 68%
Sodium
16 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 311 IU of 5,000 IU 6%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 21 mg of 60 mg 35%
Vitamin B1: 0.34 mg of 2 mg 23%
Vitamin B2: 0.29 mg of 2 mg 17%
Vitamin B3: 3.06 mg of 20 mg 15%
Vitamin B5: 0.797 mg of 10 mg 8%
Vitamin B6: 0.65 mg of 2 mg 33%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.65 µg
TOP 18%
Vitamin C
21 µg
TOP 19%
Vitamin B1
0.34 µg
TOP 25%
Vitamin B2
0.29 µg
TOP 28%
Vitamin A
311 µg
TOP 29%
Vitamin B5
0.797 µg
TOP 41%
Vitamin B3
3.06 µg
TOP 50%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.586 g
Monounsaturated Fat: 9.78 g
Polyunsaturated fat: 3.15 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.