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Steak nutrition chart, glycemic index and rich nutrients

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams

What is Steak rich in: TOP 5 nutrients.

Steak
Rich in Protein
richer than 87% foods
richer than 86% foods
richer than 85% foods
richer than 83% foods
Rich in Fats
richer than 83% foods
87% Protein
86% Zinc
85% Saturated Fat
83% Monounsaturated Fat
83% Fats
Explanation: This food contains more Protein than 87% of foods. More importantly, although there are several foods (13%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Saturated Fat, Monounsaturated Fat and Fats

Steak Glycemic index (GI)

0
Similar food data
0 Beefsteak Beefsteak
0 Beef Beef

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 50%
24.85 g of 50 g
50%
Fats:
Daily Value: 29%
19.02 g of 65 g
29%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
55.59 g of 2,000 g
3%
Other:
0.54 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 271
% Daily Value*
29%
Total Fat 19g
40%
Saturated Fat 8g
Trans Fat g
26%
Cholesterol 78mg
2%
Sodium 58mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 25g
Vitamin D 6mcg 2%

Calcium 12mg 1%

Iron 2mg 11%

Potassium 279mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 12 mg of 1,000 mg 1%
Iron: 2.4 mg of 18 mg 13%
Magnesium: 23 mg of 400 mg 6%
Phosphorus: 163 mg of 1,000 mg 16%
Potassium: 279 mg of 3,500 mg 8%
Sodium: 58 mg of 2,400 mg 2%
Zinc: 6.34 mg of 15 mg 42%
Copper: 0.085 mg of 2 mg 4%
Manganese: mg of 2 mg 0%
Selenium: 31.8 µg of 70 µg 45%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Zinc
6.34 mg
TOP 14%
Iron
2.4 mg
TOP 30%
Selenium
31.8 mg
TOP 30%
Potassium
279 mg
TOP 42%
Phosphorus
163 mg
TOP 49%
Magnesium
23 mg
TOP 50%
Copper
0.085 mg
TOP 60%
Sodium
58 mg
TOP 66%
Calcium
12 mg
TOP 71%

Vitamin coverage chart

Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: 6 IU of 400 IU 2%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.074 mg of 2 mg 5%
Vitamin B2: 0.301 mg of 2 mg 18%
Vitamin B3: 5.149 mg of 20 mg 26%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.5 mg of 2 mg 25%
Vitamin B12: 2.2 µg of 6 µg 37%
Vitamin K: 1.6 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.5 µg
TOP 25%
Vitamin B2
0.301 µg
TOP 25%
Vitamin B12
2.2 µg
TOP 29%
Vitamin B3
5.149 µg
TOP 32%
Vitamin D
6 µg
TOP 53%
Vitamin A
25 µg
TOP 57%
Vitamin B1
0.074 µg
TOP 59%
Vitamin K
1.6 µg
TOP 70%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 278 mg of 280 mg 99%
Threonine: 1171 mg of 1,050 mg 112%
Isoleucine: 1157 mg of 1,400 mg 83%
Leucine: 2142 mg of 2,730 mg 78%
Lysine: 2380 mg of 2,100 mg 113%
Methionine: 672 mg of 1,050 mg 64%
Phenylalanine: 997 mg of 1,750 mg 57%
Valine: 1242 mg of 1,820 mg 68%
Histidine: 931 mg of 700 mg 133%

Fat type information

Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.