Strawberry nutrition: calories, carbs, GI, protein, fiber, fats
Strawberries, raw
*all the values are displayed for the amount of 100 grams
Medically reviewed by Igor Bussel
What Do 32 Calories or 100 Grams of Strawberry Look Like?
The picture above illustrates what 32 calories or 100 grams of strawberries look like, providing a visual reference to help you understand their weight and caloric content.
Based on our calculations, 100 grams or 32 calories are equivalent to approximately 19 strawberries. This breaks down to each strawberry weighing about 5.3 grams and containing around 2 calories. However, it's important to note that the calorie count may vary depending on factors such as size and ripeness. Unripe strawberries, for instance, tend to have lower sugar levels and consequently fewer calories than fully ripe ones.
Important nutritional characteristics for Strawberry
|
Glycemic index ⓘ
Source: Check out our full article on Strawberry glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
|
40 (low) |
| Glycemic load | 3 (low) |
| Calories ⓘ Calories per 100-gram serving | 32 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.68 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (147 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.5 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 31mg |
Vitamin C ⓘHigher in Vitamin C content than 88% of foods
Fiber ⓘHigher in Fiber content than 63% of foods
Folate, food ⓘHigher in Folate, food content than 62% of foods
Manganese ⓘHigher in Manganese content than 59% of foods
Folate ⓘHigher in Folate content than 55% of foods
Strawberry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 32 | |
| Calories in 1 cup, halves | 49 | 152 g |
| Calories in 1 NLEA serving | 47 | 147 g |
| Calories in 1 cup, pureed | 74 | 232 g |
| Calories in 1 cup, sliced | 53 | 166 g |
| Calories in 1 cup, whole | 46 | 144 g |
| Calories in 1 pint as purchased, yields | 114 | 357 g |
Strawberry Glycemic index (GI)
Source:
Check out our full article on Strawberry glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Strawberry Glycemic load (GL)
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
0.41 mg of 8 mg
5%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
24 mg of 700 mg
3%
Potassium:
153 mg of 3,400 mg
5%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.14 mg of 11 mg
1%
Copper:
0.048 mg of 1 mg
5%
Manganese:
0.386 mg of 2 mg
17%
Selenium:
0.4 µg of 55 µg
1%
Choline:
5.7 mg of 550 mg
1%
Mineral chart - relative view
Manganese
0.386 mg
TOP 41%
Calcium
16 mg
TOP 61%
Potassium
153 mg
TOP 70%
Magnesium
13 mg
TOP 77%
Iron
0.41 mg
TOP 80%
Copper
0.048 mg
TOP 81%
Phosphorus
24 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Selenium
0.4 µg
TOP 91%
Choline
5.7 mg
TOP 91%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
12 IU of 5,000 IU
0%
Vitamin E :
0.29 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
58.8 mg of 90 mg
65%
Vitamin B1:
0.024 mg of 1 mg
2%
Vitamin B2:
0.022 mg of 1 mg
2%
Vitamin B3:
0.386 mg of 16 mg
2%
Vitamin B5:
0.125 mg of 5 mg
3%
Vitamin B6:
0.047 mg of 1 mg
4%
Folate:
24 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.2 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin C
58.8 mg
TOP 12%
Folate
24 µg
TOP 45%
Vitamin A
12 IU
TOP 62%
Vitamin K
2.2 µg
TOP 64%
Vitamin E
0.29 mg
TOP 67%
Vitamin B6
0.047 mg
TOP 80%
Vitamin B3
0.386 mg
TOP 82%
Vitamin B1
0.024 mg
TOP 85%
Vitamin B5
0.125 mg
TOP 87%
Vitamin B2
0.022 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.67 g of 50 g
1%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
7.68 g of 300 g
3%
Water:
Daily Value: 5%
90.95 g of 2,000 g
5%
Other:
0.4 g
Protein quality breakdown
Tryptophan:
8 mg of 280 mg
3%
Threonine:
20 mg of 1,050 mg
2%
Isoleucine:
16 mg of 1,400 mg
1%
Leucine:
34 mg of 2,730 mg
1%
Lysine:
26 mg of 2,100 mg
1%
Methionine:
2 mg of 1,050 mg
0%
Phenylalanine:
19 mg of 1,750 mg
1%
Valine:
19 mg of 1,820 mg
1%
Histidine:
12 mg of 700 mg
2%
Fat type information
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Carbohydrate type breakdown
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Strawberry
Sugar:
4.89 g
Fiber:
2 g
Other:
0.79 g
All nutrients for Strawberry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 32kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 0.67g | 2% | 88% |
4.2 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 58.8mg | 65% | 12% |
1.1 times more than Lemon
|
| Net carbs | 5.68g | N/A | 55% |
9.5 times less than Chocolate
|
| Carbs | 7.68g | 3% | 53% |
3.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 153mg | 5% | 70% |
Equal to Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 4.89g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.05mg | 5% | 81% |
3 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef broiled
|
| Starch | 0.04g | 0% | 97% |
382.3 times less than Potato
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 12IU | 0% | 62% |
1392.2 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwifruit
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.39mg | 17% | 41% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
5.9 times less than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.8 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
9 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.02g | 0% | 92% |
393 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 85% |
227.9 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
304.3 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
38.1 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
36 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
57.1 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
71.5 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
17.4 times less than Tofu
|
| Methionine | 0mg | 0% | 98% |
48 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
35.2 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
106.8 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
62.4 times less than Turkey meat
|
| Fructose | 2.44g | 3% | 83% |
2.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Total Carbohydrate
8g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
16mg
2%
Iron
0mg
0%
Potassium
153mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Strawberry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.