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Strawberry nutrition chart, glycemic index and rich nutrients

Strawberries, raw
*all the values are displayed for the amount of 100 grams

What is Strawberry rich in: TOP 5 nutrients.

Strawberry
richer than 88% foods
richer than 63% foods
Rich in Folate, food
richer than 62% foods
Rich in Manganese
richer than 59% foods
Rich in Folate, total
richer than 55% foods
88% Vitamin C
63% Fiber
62% Folate, food
59% Manganese
55% Folate, total
Explanation: This food contains more Vitamin C than 88% of foods. More importantly, although there are several foods (12%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Folate, food, Manganese and Folate, total

Strawberry Glycemic index (GI)

40
Similar food data
25 Raspberry Raspberry
40 Blueberry Blueberry
52 Banana Banana

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.67 g of 50 g
1%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
7.68 g of 300 g
3%
Water:
Daily Value: 5%
90.95 g of 2,000 g
5%
Other:
0.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 32
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
TotalCarbohydrate 8g
8%
Dietary Fiber 2g
Total Sugars 5g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 153mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 0.41 mg of 18 mg 2%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 24 mg of 1,000 mg 2%
Potassium: 153 mg of 3,500 mg 4%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.14 mg of 15 mg 1%
Copper: 0.048 mg of 2 mg 2%
Manganese: 0.386 mg of 2 mg 19%
Selenium: 0.4 µg of 70 µg 1%
Choline: 5.7 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.386 mg
TOP 41%
Calcium
16 mg
TOP 61%
Potassium
153 mg
TOP 70%
Magnesium
13 mg
TOP 77%
Iron
0.41 mg
TOP 80%
Copper
0.048 mg
TOP 81%
Phosphorus
24 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Selenium
0.4 mg
TOP 91%
Choline
5.7 mg
TOP 91%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 12 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 58.8 mg of 60 mg 98%
Vitamin B1: 0.024 mg of 2 mg 2%
Vitamin B2: 0.022 mg of 2 mg 1%
Vitamin B3: 0.386 mg of 20 mg 2%
Vitamin B5: 0.125 mg of 10 mg 1%
Vitamin B6: 0.047 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.2 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
58.8 µg
TOP 12%
Vitamin A
12 µg
TOP 62%
Vitamin K
2.2 µg
TOP 64%
Vitamin E
0.29 µg
TOP 67%
Vitamin B6
0.047 µg
TOP 80%
Vitamin B3
0.386 µg
TOP 82%
Vitamin B1
0.024 µg
TOP 85%
Vitamin B5
0.125 µg
TOP 87%
Vitamin B2
0.022 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 8 mg of 280 mg 3%
Threonine: 20 mg of 1,050 mg 2%
Isoleucine: 16 mg of 1,400 mg 1%
Leucine: 34 mg of 2,730 mg 1%
Lysine: 26 mg of 2,100 mg 1%
Methionine: 2 mg of 1,050 mg 0%
Phenylalanine: 19 mg of 1,750 mg 1%
Valine: 19 mg of 1,820 mg 1%
Histidine: 12 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.