Strudel nutrition: calories, carbs, GI, protein, fiber, fats
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Strudel
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 22 (high) |
| Calories ⓘ Calories per 100-gram serving | 318 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48.8 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 waffles (76 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.5 (acidic) |
Iron ⓘHigher in Iron content than 91% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Strudel calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 318 | |
| Calories in 2 waffles | 242 | 76 g |
Strudel Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Strudel Glycemic load (GL)
Mineral coverage chart
Calcium:
293 mg of 1,000 mg
29%
Iron:
5.9 mg of 8 mg
74%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
263 mg of 700 mg
38%
Potassium:
71 mg of 3,400 mg
2%
Sodium:
691 mg of 2,300 mg
30%
Zinc:
0.4 mg of 11 mg
4%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
293 mg
TOP 9%
Iron
5.9 mg
TOP 9%
Sodium
691 mg
TOP 12%
Phosphorus
263 mg
TOP 21%
Zinc
0.4 mg
TOP 75%
Magnesium
13 mg
TOP 77%
Potassium
71 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
1316 IU of 5,000 IU
26%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.39 mg of 1 mg
33%
Vitamin B2:
0.45 mg of 1 mg
35%
Vitamin B3:
5.3 mg of 16 mg
33%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.53 mg of 1 mg
41%
Folate:
74 µg of 400 µg
19%
Vitamin B12:
1.6 µg of 2 µg
67%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.45 mg
TOP 16%
Vitamin A
1316 IU
TOP 18%
Vitamin B1
0.39 mg
TOP 22%
Vitamin B6
0.53 mg
TOP 23%
Folate
74 µg
TOP 29%
Vitamin B3
5.3 mg
TOP 30%
Vitamin B12
1.6 µg
TOP 35%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
10%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 17%
50 g of 300 g
17%
Water:
Daily Value: 1%
29.2 g of 2,000 g
1%
Other:
4.8 g
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Fiber content ratio for Strudel
Sugar:
16.8 g
Fiber:
1.2 g
Other:
32 g
All nutrients for Strudel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 318kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 5g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheddar Cheese
|
| Net carbs | 48.8g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 5.9mg | 74% | 9% |
2.3 times more than Beef broiled
|
| Calcium | 293mg | 29% | 9% |
2.3 times more than Milk
|
| Potassium | 71mg | 2% | 89% |
2.1 times less than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 16.8g | N/A | 34% |
1.9 times more than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 263mg | 38% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 691mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 1316IU | 26% | 18% |
12.7 times less than Carrot
|
| Vitamin A RAE | 395µg | 44% | 22% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.45mg | 35% | 16% |
3.5 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.5 times more than Oat
|
| Vitamin B12 | 1.6µg | 67% | 35% |
2.3 times more than Pork
|
| Folate | 74µg | 19% | 29% |
1.2 times more than Brussels sprout
|
| Trans Fat | 0.2g | N/A | 57% |
74.5 times less than Margarine
|
| Saturated Fat | 2.7g | 14% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 4.6g | N/A | 18% |
10.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 318
% Daily Value*
17%
Total Fat
11g
14%
Saturated Fat 3g
4%
Cholesterol 12mg
30%
Sodium 691mg
17%
Total Carbohydrate
50g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
1mcg
0%
Calcium
293mg
29%
Iron
6mg
75%
Potassium
71mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Strudel nutrition infographic
Infographic link