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Succotash nutrition chart and nutrient comparison

Succotash, (corn and limas), raw
*all the values are displayed for the amount of 100 grams

What is Succotash rich in: TOP 5 nutrients.

Succotash
richer than 79% foods
richer than 78% foods
richer than 78% foods
richer than 77% foods
richer than 71% foods
79% Vitamin C
78% Fiber
78% Potassium
77% Magnesium
71% Vitamin A
Explanation: This food contains more Vitamin C than 79% of foods. More importantly, although there are several foods (21%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Potassium, Magnesium and Vitamin A

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 10%
5.03 g of 50 g
10%
Fats:
Daily Value: 2%
1.02 g of 65 g
2%
Carbs:
Daily Value: 7%
19.59 g of 300 g
7%
Water:
Daily Value: 4%
73.1 g of 2,000 g
4%
Other:
1.26 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 99
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
7%
TotalCarbohydrate 20g
16%
Dietary Fiber 4g
Total Sugars 0g
Includes 1g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 2mg 11%

Potassium 369mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 1.83 mg of 18 mg 10%
Magnesium: 48 mg of 400 mg 12%
Phosphorus: 113 mg of 1,000 mg 11%
Potassium: 369 mg of 3,500 mg 11%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.61 mg of 15 mg 4%
Copper: 0.186 mg of 2 mg 9%
Manganese: 0.688 mg of 2 mg 34%
Selenium: 0.6 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
369 mg
TOP 22%
Magnesium
48 mg
TOP 23%
Copper
0.186 mg
TOP 33%
Manganese
0.688 mg
TOP 35%
Iron
1.83 mg
TOP 41%
Calcium
18 mg
TOP 57%
Phosphorus
113 mg
TOP 61%
Zinc
0.61 mg
TOP 64%
Selenium
0.6 mg
TOP 88%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 292 IU of 5,000 IU 6%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 15.1 mg of 60 mg 25%
Vitamin B1: 0.208 mg of 2 mg 14%
Vitamin B2: 0.082 mg of 2 mg 5%
Vitamin B3: 1.587 mg of 20 mg 8%
Vitamin B5: 0.128 mg of 10 mg 1%
Vitamin B6: 0.13 mg of 2 mg 7%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
15.1 µg
TOP 21%
Vitamin A
292 µg
TOP 29%
Vitamin B1
0.208 µg
TOP 34%
Vitamin B6
0.13 µg
TOP 59%
Vitamin B3
1.587 µg
TOP 62%
Vitamin B2
0.082 µg
TOP 72%
Vitamin B5
0.128 µg
TOP 87%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 56 mg of 280 mg 20%
Threonine: 209 mg of 1,050 mg 20%
Isoleucine: 284 mg of 1,400 mg 20%
Leucine: 443 mg of 2,730 mg 16%
Lysine: 295 mg of 2,100 mg 14%
Methionine: 68 mg of 1,050 mg 6%
Phenylalanine: 243 mg of 1,750 mg 14%
Valine: 306 mg of 1,820 mg 17%
Histidine: 160 mg of 700 mg 23%

Fat type information

Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.