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Find food by nutritional value | Diet analysis

Sugar nutrition chart, glycemic index and rich nutrients

Sugars, granulated
*all the values are displayed for the amount of 100 grams

What is Sugar rich in: TOP 5 nutrients.

Sugar
Rich in Carbs
richer than 100% foods
richer than 84% foods
richer than 79% foods
richer than 20% foods
richer than 12% foods
100% Carbs
84% Calories
79% Sugars
20% Sucrose
12% Selenium
Explanation: This food contains more Carbs than 100% of foods. More importantly, although there are several foods (0%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Sugars, Sucrose and Selenium

Sugar Glycemic index (GI)

68
Similar food data
63 Maple sugar Maple sugar
19 Corn syrup Corn syrup
19 Maple syrup Maple syrup

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 33%
99.98 g of 300 g
33%
Water:
Daily Value: 0%
0.02 g of 2,000 g
0%
Other:
0 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 387
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
33%
TotalCarbohydrate 100g
0%
Dietary Fiber 0g
Total Sugars 100g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 2mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1 mg of 1,000 mg 0%
Iron: 0.05 mg of 18 mg 0%
Magnesium: 0 mg of 400 mg 0%
Phosphorus: 0 mg of 1,000 mg 0%
Potassium: 2 mg of 3,500 mg 0%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.01 mg of 15 mg 0%
Copper: 0.007 mg of 2 mg 0%
Manganese: 0.004 mg of 2 mg 0%
Selenium: 0.6 µg of 70 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Selenium
0.6 mg
TOP 88%
Iron
0.05 mg
TOP 95%
Copper
0.007 mg
TOP 96%
Manganese
0.004 mg
TOP 96%
Calcium
1 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Sodium
1 mg
TOP 98%
Potassium
2 mg
TOP 98%
Choline
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0.019 mg of 2 mg 1%
Vitamin B3: 0 mg of 20 mg 0%
Vitamin B5: 0 mg of 10 mg 0%
Vitamin B6: 0 mg of 2 mg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.019 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B5
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.