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Sun-dried tomato nutrition chart, glycemic index and rich nutrients

Tomatoes, sun-dried, packed in oil, drained
*all the values are displayed for the amount of 100 grams

What is Sun-dried tomato rich in: TOP 5 nutrients.

Sun-dried tomato
richer than 94% foods
richer than 90% foods
richer than 84% foods
richer than 83% foods
richer than 82% foods
94% Potassium
90% Vitamin C
84% Fiber
83% Magnesium
82% Vitamin A
Explanation: This food contains more Potassium than 94% of foods. More importantly, although there are several foods (6%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Fiber, Magnesium and Vitamin A

Sun-dried tomato Glycemic index (GI)

30
Similar food data
45 Chili pepper Chili pepper
45 Tomato paste Tomato paste

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 22%
14.08 g of 65 g
22%
Carbs:
Daily Value: 8%
23.33 g of 300 g
8%
Water:
Daily Value: 3%
53.83 g of 2,000 g
3%
Other:
3.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 213
% Daily Value*
22%
Total Fat 14g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
11%
Sodium 266mg
8%
TotalCarbohydrate 23g
24%
Dietary Fiber 6g
Total Sugars 0g
Includes 1g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 47mg 5%

Iron 3mg 17%

Potassium 1,565mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 47 mg of 1,000 mg 5%
Iron: 2.68 mg of 18 mg 15%
Magnesium: 81 mg of 400 mg 20%
Phosphorus: 139 mg of 1,000 mg 14%
Potassium: 1565 mg of 3,500 mg 45%
Sodium: 266 mg of 2,400 mg 11%
Zinc: 0.78 mg of 15 mg 5%
Copper: 0.473 mg of 2 mg 24%
Manganese: 0.466 mg of 2 mg 23%
Selenium: 3 µg of 70 µg 4%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1565 mg
TOP 6%
Magnesium
81 mg
TOP 17%
Copper
0.473 mg
TOP 20%
Iron
2.68 mg
TOP 25%
Calcium
47 mg
TOP 35%
Sodium
266 mg
TOP 36%
Manganese
0.466 mg
TOP 39%
Phosphorus
139 mg
TOP 55%
Zinc
0.78 mg
TOP 59%
Selenium
3 mg
TOP 73%

Vitamin coverage chart

Vitamin A: 1286 IU of 5,000 IU 26%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 101.8 mg of 60 mg 170%
Vitamin B1: 0.193 mg of 2 mg 13%
Vitamin B2: 0.383 mg of 2 mg 23%
Vitamin B3: 3.63 mg of 20 mg 18%
Vitamin B5: 0.479 mg of 10 mg 5%
Vitamin B6: 0.319 mg of 2 mg 16%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
101.8 µg
TOP 10%
Vitamin A
1286 µg
TOP 18%
Vitamin B2
0.383 µg
TOP 19%
Vitamin B1
0.193 µg
TOP 35%
Vitamin B6
0.319 µg
TOP 38%
Vitamin B3
3.63 µg
TOP 45%
Vitamin B5
0.479 µg
TOP 60%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 37 mg of 280 mg 13%
Threonine: 128 mg of 1,050 mg 12%
Isoleucine: 121 mg of 1,400 mg 9%
Leucine: 185 mg of 2,730 mg 7%
Lysine: 186 mg of 2,100 mg 9%
Methionine: 44 mg of 1,050 mg 4%
Phenylalanine: 131 mg of 1,750 mg 7%
Valine: 130 mg of 1,820 mg 7%
Histidine: 77 mg of 700 mg 11%

Fat type information

Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.