Sweet and sour nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, sweet and sour, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet and sour
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 70 (medium) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories per 100-gram serving | 150 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38.12 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 Tbsp (35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 77% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Vitamin C ⓘHigher in Vitamin C content than 75% of foods
Sodium ⓘHigher in Sodium content than 72% of foods
Sugar ⓘHigher in Sugar content than 67% of foods
Sweet and sour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 150 | |
| Calories in 2 Tbsp | 53 | 35 g |
Sweet and sour Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Sweet and sour Glycemic load (GL)
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
0.21 mg of 8 mg
3%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
7 mg of 700 mg
1%
Potassium:
99 mg of 3,400 mg
3%
Sodium:
371 mg of 2,300 mg
16%
Zinc:
0.09 mg of 11 mg
1%
Copper:
0.079 mg of 1 mg
9%
Manganese:
0.761 mg of 2 mg
33%
Selenium:
0.4 µg of 55 µg
1%
Choline:
2.4 mg of 550 mg
0%
Mineral chart - relative view
Sodium
371 mg
TOP 28%
Manganese
0.761 mg
TOP 34%
Copper
0.079 mg
TOP 64%
Calcium
10 mg
TOP 76%
Potassium
99 mg
TOP 83%
Magnesium
8 mg
TOP 87%
Iron
0.21 mg
TOP 88%
Selenium
0.4 µg
TOP 91%
Zinc
0.09 mg
TOP 91%
Phosphorus
7 mg
TOP 95%
Choline
2.4 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
10 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8.7 mg of 90 mg
10%
Vitamin B1:
0.048 mg of 1 mg
4%
Vitamin B2:
0.019 mg of 1 mg
1%
Vitamin B3:
0.187 mg of 16 mg
1%
Vitamin B5:
0.093 mg of 5 mg
2%
Vitamin B6:
0.053 mg of 1 mg
4%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
8.7 mg
TOP 25%
Vitamin A
10 IU
TOP 64%
Folate
8 µg
TOP 68%
Vitamin B1
0.048 mg
TOP 73%
Vitamin B6
0.053 mg
TOP 77%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.187 mg
TOP 88%
Vitamin B5
0.093 mg
TOP 90%
Vitamin B2
0.019 mg
TOP 92%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.27 g of 50 g
1%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 13%
38.22 g of 300 g
13%
Water:
Daily Value: 3%
60.27 g of 2,000 g
3%
Other:
1.22 g
Fiber content ratio for Sweet and sour
Sugar:
18.75 g
Fiber:
0.1 g
Other:
19.37 g
All nutrients for Sweet and sour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 150kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 0.27g | 1% | 93% |
10.4 times less than Broccoli
|
| Fats | 0.02g | 0% | 96% |
1665.5 times less than Cheddar Cheese
|
| Vitamin C | 8.7mg | 10% | 25% |
6.1 times less than Lemon
|
| Net carbs | 38.12g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 38.22g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 99mg | 3% | 83% |
1.5 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 18.75g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 371mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 10IU | 0% | 64% |
1670.6 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.76mg | 33% | 34% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
6.8 times less than Avocado
|
| Vitamin B3 | 0.19mg | 1% | 88% |
51.2 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
12.2 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 150
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
16%
Sodium 371mg
13%
Total Carbohydrate
38g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0mg
0%
Potassium
99mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sweet and sour nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.