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Sugar substitute nutrition chart, glycemic index and rich nutrients

Sweeteners, sugar substitute, granulated, brown
*all the values are displayed for the amount of 100 grams

What is Sugar substitute rich in: TOP 5 nutrients.

Sugar substitute
Rich in Carbs
richer than 98% foods
richer than 95% foods
richer than 83% foods
richer than 76% foods
richer than 49% foods
98% Carbs
95% Calcium
83% Sodium
76% Calories
49% Sugars
Explanation: This food contains more Carbs than 98% of foods. More importantly, although there are several foods (2%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Sodium, Calories and Sugars

Sugar substitute Glycemic index (GI)

50
Similar food data
15 Agave nectar Agave nectar
35 Amaranth grain Amaranth grain
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
2.06 g of 50 g
4%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 28%
84.77 g of 300 g
28%
Water:
Daily Value: 0%
9.14 g of 2,000 g
0%
Other:
4.03 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 347
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
24%
Sodium 572mg
28%
TotalCarbohydrate 85g
4%
Dietary Fiber 1g
Total Sugars 4g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 879mg 88%

Iron 0mg 0%

Potassium 39mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 879 mg of 1,000 mg 88%
Iron: 0.16 mg of 18 mg 1%
Magnesium: 6 mg of 400 mg 2%
Phosphorus: 8 mg of 1,000 mg 1%
Potassium: 39 mg of 3,500 mg 1%
Sodium: 572 mg of 2,400 mg 24%
Zinc: 0.04 mg of 15 mg 0%
Copper: 0.007 mg of 2 mg 0%
Manganese: 0.022 mg of 2 mg 1%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
879 mg
TOP 5%
Sodium
572 mg
TOP 17%
Manganese
0.022 mg
TOP 75%
Magnesium
6 mg
TOP 90%
Iron
0.16 mg
TOP 90%
Potassium
39 mg
TOP 93%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Copper
0.007 mg
TOP 96%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: mg of 60 mg 0%
Vitamin B1: 0.015 mg of 2 mg 1%
Vitamin B2: 0.015 mg of 2 mg 1%
Vitamin B3: mg of 20 mg 0%
Vitamin B5: 0.08 mg of 10 mg 1%
Vitamin B6: 0.015 mg of 2 mg 1%
Vitamin B12: µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.015 µg
TOP 90%
Vitamin B5
0.08 µg
TOP 91%
Vitamin B6
0.015 µg
TOP 93%
Vitamin B2
0.015 µg
TOP 94%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.