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Tagliatelle nutrition: calories, carbs, GI, protein, fiber, fats

Pasta, fresh-refrigerated, plain, as purchased
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tagliatelle

Tagliatelle
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
46 (low)
Glycemic load 32 (high)
Insulin index ⓘ II for long pasta https://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-75182010000400008 42
Calories ⓘ Calories per 100-gram serving 288
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 54.73 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 4.5 oz (128 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.4 (acidic)
TOP 13% Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
TOP 16% Net carbs ⓘHigher in Net carbs content than 84% of foods
TOP 16% Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
TOP 17% Iron ⓘHigher in Iron content than 83% of foods
TOP 19% Folate ⓘHigher in Folate content than 81% of foods

Tagliatelle calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 288
Calories in 4.5 oz 369 128 g

Tagliatelle Glycemic index (GI)

46

Tagliatelle Glycemic load (GL)

32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 126% 33% 70% 16% 4% 34% 76% 72% 0% 0%
Calcium: 15 mg of 1,000 mg 2%
Iron: 3.35 mg of 8 mg 42%
Magnesium: 46 mg of 420 mg 11%
Phosphorus: 163 mg of 700 mg 23%
Potassium: 179 mg of 3,400 mg 5%
Sodium: 26 mg of 2,300 mg 1%
Zinc: 1.22 mg of 11 mg 11%
Copper: 0.228 mg of 1 mg 25%
Manganese: 0.547 mg of 2 mg 24%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
3.35 mg
TOP 17%
Magnesium
46 mg
TOP 23%
Copper
0.228 mg
TOP 29%
Manganese
0.547 mg
TOP 37%
Phosphorus
163 mg
TOP 49%
Zinc
1.22 mg
TOP 49%
Calcium
15 mg
TOP 63%
Potassium
179 mg
TOP 64%
Sodium
26 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Vitamin A: 47 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.705 mg of 1 mg 59%
Vitamin B2: 0.439 mg of 1 mg 34%
Vitamin B3: 3.35 mg of 16 mg 21%
Vitamin B5: 0.535 mg of 5 mg 11%
Vitamin B6: 0.093 mg of 1 mg 7%
Folate: 176 µg of 400 µg 44%
Vitamin B12: 0.31 µg of 2 µg 13%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.705 mg
TOP 13%
Vitamin B2
0.439 mg
TOP 16%
Folate
176 µg
TOP 19%
Vitamin B3
3.35 mg
TOP 48%
Vitamin A
47 IU
TOP 50%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B5
0.535 mg
TOP 56%
Vitamin B6
0.093 mg
TOP 66%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

12% 3% 54% 30%
Protein:
Daily Value: 23%
11.31 g of 50 g
23%
Fats:
Daily Value: 4%
2.3 g of 65 g
4%
Carbs:
Daily Value: 18%
54.73 g of 300 g
18%
Water:
Daily Value: 2%
31 g of 2,000 g
2%
Other:
0.66 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 154% 85% 93% 84% 31% 50% 93% 79% 97%
Tryptophan: 143 mg of 280 mg 51%
Threonine: 295 mg of 1,050 mg 28%
Isoleucine: 431 mg of 1,400 mg 31%
Leucine: 763 mg of 2,730 mg 28%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 174 mg of 1,050 mg 17%
Phenylalanine: 542 mg of 1,750 mg 31%
Valine: 476 mg of 1,820 mg 26%
Histidine: 226 mg of 700 mg 32%

Fat type information

21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g

All nutrients for Tagliatelle per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 288kcal 14% 31% 6.1 times more than OrangeOrange
Protein 11.31g 27% 41% 4 times more than BroccoliBroccoli
Fats 2.3g 4% 66% 14.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 54.73g N/A 16% Equal to ChocolateChocolate
Carbs 54.73g 18% 19% 1.9 times more than RiceRice
Cholesterol 73mg 24% 25% 5.1 times less than EggEgg
Iron 3.35mg 42% 17% 1.3 times more than BeefBeef
Calcium 15mg 2% 63% 8.3 times less than MilkMilk
Potassium 179mg 5% 64% 1.2 times more than CucumberCucumber
Magnesium 46mg 11% 23% 3 times less than AlmondAlmond
Copper 0.23mg 25% 29% 1.6 times more than ShiitakeShiitake
Zinc 1.22mg 11% 49% 5.2 times less than BeefBeef
Phosphorus 163mg 23% 49% 1.1 times less than Chicken meatChicken meat
Sodium 26mg 1% 79% 18.8 times less than White BreadWhite Bread
Vitamin A 47IU 1% 50% 355.4 times less than CarrotCarrot
Vitamin A RAE 14µg 2% 46%
Manganese 0.55mg 24% 37%
Vitamin B1 0.71mg 59% 13% 2.7 times more than Pea rawPea raw
Vitamin B2 0.44mg 34% 16% 3.4 times more than AvocadoAvocado
Vitamin B3 3.35mg 21% 48% 2.9 times less than Turkey meatTurkey meat
Vitamin B5 0.54mg 11% 56% 2.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.09mg 7% 66% 1.3 times less than OatOat
Vitamin B12 0.31µg 13% 55% 2.3 times less than PorkPork
Folate 176µg 44% 19% 2.9 times more than Brussels sproutBrussels sprout
Saturated Fat 0.33g 2% 73% 18 times less than BeefBeef
Monounsaturated Fat 0.27g N/A 76% 36.2 times less than AvocadoAvocado
Polyunsaturated fat 0.94g N/A 47% 50.1 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.1 times less than Chicken meatChicken meat
Threonine 0.3mg 0% 79% 2.4 times less than BeefBeef
Isoleucine 0.43mg 0% 76% 2.1 times less than Salmon rawSalmon raw
Leucine 0.76mg 0% 76% 3.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.21mg 0% 85% 2.1 times less than TofuTofu
Methionine 0.17mg 0% 77% 1.8 times more than QuinoaQuinoa
Phenylalanine 0.54mg 0% 74% 1.2 times less than EggEgg
Valine 0.48mg 0% 77% 4.3 times less than Soybean rawSoybean raw
Histidine 0.23mg 0% 78% 3.3 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 288
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
24%
Cholesterol 73mg
1%
Sodium 26mg
18%
Total Carbohydrate 55g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 15mg 2%

Iron 3mg 38%

Potassium 179mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tagliatelle nutrition infographic

Tagliatelle nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.