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Tempeh nutrition chart, glycemic index and rich nutrients

*all the values are displayed for the amount of 100 grams

What is Tempeh rich in: TOP 5 nutrients.

Tempeh
richer than 83% foods
richer than 83% foods
richer than 81% foods
richer than 81% foods
richer than 80% foods
83% Magnesium
83% Potassium
81% Polyunsaturated fat
81% Copper
80% Phosphorus
Explanation: This food contains more Magnesium than 83% of foods. More importantly, although there are several foods (17%) which contain more Magnesium, this food itself is rich in Magnesium more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Polyunsaturated fat, Copper and Phosphorus

Tempeh Glycemic index (GI)

15
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Macronutrients chart

Protein:
Daily Value: 41%
20.29 g of 50 g
41%
Fats:
Daily Value: 17%
10.8 g of 65 g
17%
Carbs:
Daily Value: 3%
7.64 g of 300 g
3%
Water:
Daily Value: 3%
59.65 g of 2,000 g
3%
Other:
1.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 192
% Daily Value*
17%
Total Fat 11g
15%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
3%
TotalCarbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 111mg 11%

Iron 3mg 17%

Potassium 412mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 111 mg of 1,000 mg 11%
Iron: 2.7 mg of 18 mg 15%
Magnesium: 81 mg of 400 mg 20%
Phosphorus: 266 mg of 1,000 mg 27%
Potassium: 412 mg of 3,500 mg 12%
Sodium: 9 mg of 2,400 mg 0%
Zinc: 1.14 mg of 15 mg 8%
Copper: 0.56 mg of 2 mg 28%
Manganese: 1.3 mg of 2 mg 65%
Selenium: 0 µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
81 mg
TOP 17%
Potassium
412 mg
TOP 17%
Copper
0.56 mg
TOP 19%
Phosphorus
266 mg
TOP 20%
Calcium
111 mg
TOP 20%
Iron
2.7 mg
TOP 25%
Manganese
1.3 mg
TOP 30%
Zinc
1.14 mg
TOP 51%
Sodium
9 mg
TOP 86%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.078 mg of 2 mg 5%
Vitamin B2: 0.358 mg of 2 mg 21%
Vitamin B3: 2.64 mg of 20 mg 13%
Vitamin B5: 0.278 mg of 10 mg 3%
Vitamin B6: 0.215 mg of 2 mg 11%
Vitamin B12: 0.08 µg of 6 µg 1%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.358 µg
TOP 20%
Vitamin B6
0.215 µg
TOP 47%
Vitamin B3
2.64 µg
TOP 53%
Vitamin B1
0.078 µg
TOP 57%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B5
0.278 µg
TOP 75%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 194 mg of 280 mg 69%
Threonine: 796 mg of 1,050 mg 76%
Isoleucine: 880 mg of 1,400 mg 63%
Leucine: 1430 mg of 2,730 mg 52%
Lysine: 908 mg of 2,100 mg 43%
Methionine: 175 mg of 1,050 mg 17%
Phenylalanine: 893 mg of 1,750 mg 51%
Valine: 920 mg of 1,820 mg 51%
Histidine: 466 mg of 700 mg 67%

Fat type information

Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.