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Thyme nutrition chart, glycemic index and rich nutrients

Thyme, fresh
*all the values are displayed for the amount of 100 grams

What is Thyme rich in: TOP 5 nutrients.

Thyme
richer than 96% foods
richer than 93% foods
richer than 91% foods
richer than 90% foods
richer than 90% foods
96% Iron
93% Calcium
91% Fiber
90% Potassium
90% Vitamin C
Explanation: This food contains more Iron than 96% of foods. More importantly, although there are several foods (4%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Fiber, Potassium and Vitamin C

Thyme Glycemic index (GI)

45
Similar food data
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Macronutrients chart

Protein:
Daily Value: 11%
5.56 g of 50 g
11%
Fats:
Daily Value: 3%
1.68 g of 65 g
3%
Carbs:
Daily Value: 8%
24.45 g of 300 g
8%
Water:
Daily Value: 3%
65.11 g of 2,000 g
3%
Other:
3.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 101
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
8%
TotalCarbohydrate 24g
56%
Dietary Fiber 14g
Total Sugars 0g
Includes 1g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 405mg 41%

Iron 17mg 94%

Potassium 609mg 17%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 405 mg of 1,000 mg 41%
Iron: 17.45 mg of 18 mg 97%
Magnesium: 160 mg of 400 mg 40%
Phosphorus: 106 mg of 1,000 mg 11%
Potassium: 609 mg of 3,500 mg 17%
Sodium: 9 mg of 2,400 mg 0%
Zinc: 1.81 mg of 15 mg 12%
Copper: 0.555 mg of 2 mg 28%
Manganese: 1.719 mg of 2 mg 86%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
17.45 mg
TOP 4%
Calcium
405 mg
TOP 7%
Potassium
609 mg
TOP 10%
Magnesium
160 mg
TOP 12%
Copper
0.555 mg
TOP 19%
Manganese
1.719 mg
TOP 29%
Zinc
1.81 mg
TOP 42%
Phosphorus
106 mg
TOP 63%
Sodium
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 4751 IU of 5,000 IU 95%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 160.1 mg of 60 mg 267%
Vitamin B1: 0.048 mg of 2 mg 3%
Vitamin B2: 0.471 mg of 2 mg 28%
Vitamin B3: 1.824 mg of 20 mg 9%
Vitamin B5: 0.409 mg of 10 mg 4%
Vitamin B6: 0.348 mg of 2 mg 17%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
160.1 µg
TOP 10%
Vitamin A
4751 µg
TOP 11%
Vitamin B2
0.471 µg
TOP 15%
Vitamin B6
0.348 µg
TOP 36%
Vitamin B3
1.824 µg
TOP 60%
Vitamin B5
0.409 µg
TOP 64%
Vitamin B1
0.048 µg
TOP 73%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 114 mg of 280 mg 41%
Threonine: 154 mg of 1,050 mg 15%
Isoleucine: 285 mg of 1,400 mg 20%
Leucine: 262 mg of 2,730 mg 10%
Lysine: 126 mg of 2,100 mg 6%
Methionine: 0 mg of 1,050 mg 0%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 307 mg of 1,820 mg 17%
Histidine: 0 mg of 700 mg 0%

Fat type information

Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.