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Tomatillo nutrition chart and nutrient comparison

Tomatillos, raw
*all the values are displayed for the amount of 100 grams

What is Tomatillo rich in: TOP 5 nutrients.

Tomatillo
richer than 77% foods
richer than 62% foods
richer than 59% foods
Rich in Lutein + zeaxanthin
richer than 58% foods
Rich in Carotene, alpha
richer than 57% foods
77% Vitamin C
62% Fiber
59% Vitamin A
58% Lutein + zeaxanthin
57% Carotene, alpha
Explanation: This food contains more Vitamin C than 77% of foods. More importantly, although there are several foods (23%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Vitamin A, Lutein + zeaxanthin and Carotene, alpha

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.96 g of 50 g
2%
Fats:
Daily Value: 2%
1.02 g of 65 g
2%
Carbs:
Daily Value: 2%
5.84 g of 300 g
2%
Water:
Daily Value: 5%
91.63 g of 2,000 g
5%
Other:
0.55 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 32
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
2%
TotalCarbohydrate 6g
8%
Dietary Fiber 2g
Total Sugars 4g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 6%

Potassium 268mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 7 mg of 1,000 mg 1%
Iron: 0.62 mg of 18 mg 3%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 39 mg of 1,000 mg 4%
Potassium: 268 mg of 3,500 mg 8%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.22 mg of 15 mg 1%
Copper: 0.079 mg of 2 mg 4%
Manganese: 153 mg of 2 mg 7,650%
Selenium: 0.5 µg of 70 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
268 mg
TOP 44%
Manganese
153 mg
TOP 56%
Magnesium
20 mg
TOP 61%
Copper
0.079 mg
TOP 64%
Iron
0.62 mg
TOP 73%
Phosphorus
39 mg
TOP 81%
Zinc
0.22 mg
TOP 83%
Calcium
7 mg
TOP 85%
Choline
7.6 mg
TOP 89%
Selenium
0.5 mg
TOP 89%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 114 IU of 5,000 IU 2%
Vitamin E : 0.38 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 11.7 mg of 60 mg 20%
Vitamin B1: 0.044 mg of 2 mg 3%
Vitamin B2: 0.035 mg of 2 mg 2%
Vitamin B3: 1.85 mg of 20 mg 9%
Vitamin B5: 0.15 mg of 10 mg 2%
Vitamin B6: 0.056 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 10.1 µg of 80 µg 13%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
11.7 µg
TOP 23%
Vitamin A
114 µg
TOP 41%
Vitamin K
10.1 µg
TOP 50%
Vitamin B3
1.85 µg
TOP 60%
Vitamin E
0.38 µg
TOP 63%
Vitamin B1
0.044 µg
TOP 75%
Vitamin B6
0.056 µg
TOP 76%
Vitamin B5
0.15 µg
TOP 85%
Vitamin B2
0.035 µg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.